Weight Watchers – Lasagna is a Weight Watchers type of food with 1 package serving size that provides 290 calories. Weight Watchers – Lasagna has 61% carbohydrate, and 19% fat, 21% protein in 100 gram of Weight Watchers – Lasagna. Weight Watchers – Lasagna nutrient values are 44 g carbohydrate, 15 g protein, and 6 g fat. Weight Watchers – Lasagna has the vitamins A, and C within it. Weight Watchers – Lasagna has 15 % vitamin A and 8 % vitamin C. Weight Watchers – Lasagna has 650 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Weight Watchers – Lasagna has 5 g dietary fiber, and 10 g sugar. 1 serving of Weight Watchers – Lasagna provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Lasagna provides 290g of 2,000 cal by leaving 1,710 cal.
Weight Watchers – Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Lasagna provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Lasagna, 61g is needed for heart health. Weight Watchers – Lasagna provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Weight Watchers – Lasagna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Lasagna is one of the possibilities. 44g is provided by Weight Watchers – Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Lasagna leaves 206g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Lasagna provides 10g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Lasagna leaves 65g sugar for daily intake threshold of sugar. Weight Watchers – Lasagna provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Lasagna 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Lasagna. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Lasagna.
There are similar foods to the Weight Watchers – Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna, Lasagna Bake, Lasagna Florentine, Traditional Lasagna, and Lasagna Bolognese.
The nutrients table of the Weight Watchers – Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Lasagna |
Nutrient values for Weight Watchers – Lasagna |
|---|---|
|
Serving size |
1 package |
|
Calories |
290 |
|
Carbs percentage |
61% |
|
Fat percentage |
19% |
|
Protein percentage |
21% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
8 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers – Lasagna?
The alternative foods for Weight Watchers – Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Lasagna are listed below.
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Lean Gourmet – Spinach & Ricotta Bske is an alternative to Weight Watchers – Lasagna because it has 290 calories, similar to Weight Watchers – Lasagna. The Lean Gourmet – Spinach & Ricotta Bske has more iron than Weight Watchers – Lasagna, and less calcium than Weight Watchers – Lasagna. The Lean Gourmet – Spinach & Ricotta Bske has less protein than Weight Watchers – Lasagna. To learn more about Lean Gourmet – Spinach & Ricotta Bske, read related food calories, and a nutrition guide.
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Healthy Choice Lunch Express – Rotini & Zesty Marinara is an alternative to Weight Watchers – Lasagna because it has 290 calories, similar to Weight Watchers – Lasagna. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has similar iron to Weight Watchers – Lasagna, and less calcium than Weight Watchers – Lasagna. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has less protein than Weight Watchers – Lasagna. To learn more about Healthy Choice Lunch Express – Rotini & Zesty Marinara, read related food calories, and a nutrition guide.
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Wawa – Hummus with Pita Rounds (Wawa) is an alternative to Weight Watchers – Lasagna because it has 290 calories, similar to Weight Watchers – Lasagna. The Wawa – Hummus with Pita Rounds (Wawa) has similar iron to Weight Watchers – Lasagna, and less calcium than Weight Watchers – Lasagna. The Wawa – Hummus with Pita Rounds (Wawa) has less protein than Weight Watchers – Lasagna. To learn more about Wawa – Hummus with Pita Rounds (Wawa), read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli is an alternative to Weight Watchers – Lasagna because it has 290 calories, similar to Weight Watchers – Lasagna. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has similar iron to Weight Watchers – Lasagna, and less calcium than Weight Watchers – Lasagna. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has more protein than Weight Watchers – Lasagna. To learn more about South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli, read related food calories, and a nutrition guide.
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Hershey – Milk Chocolate Drops King Size is an alternative to Weight Watchers – Lasagna because it has 290 calories, similar to Weight Watchers – Lasagna. The Hershey – Milk Chocolate Drops King Size has less iron than Weight Watchers – Lasagna, and less calcium than Weight Watchers – Lasagna. The Hershey – Milk Chocolate Drops King Size has less protein than Weight Watchers – Lasagna. To learn more about Hershey – Milk Chocolate Drops King Size, read related food calories, and a nutrition guide.