Weight Watchers – Maple Brown Sugar Oatmeal is a Weight Watchers type of food with serving size that provides 140 calories. Weight Watchers – Maple Brown Sugar Oatmeal has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Weight Watchers – Maple Brown Sugar Oatmeal. Weight Watchers – Maple Brown Sugar Oatmeal nutrient values are 28 g carbohydrate, 5 g protein, and 2 g fat. Weight Watchers – Maple Brown Sugar Oatmeal has the vitamins A, and C within it. Weight Watchers – Maple Brown Sugar Oatmeal has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Maple Brown Sugar Oatmeal has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Maple Brown Sugar Oatmeal has 8 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers – Maple Brown Sugar Oatmeal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Maple Brown Sugar Oatmeal provides 140g of 2,000 cal by leaving 1,860 cal.
Weight Watchers – Maple Brown Sugar Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Maple Brown Sugar Oatmeal provides 2g fat for total of 67g. After 1 serving of Weight Watchers – Maple Brown Sugar Oatmeal, 65g is needed for heart health. Weight Watchers – Maple Brown Sugar Oatmeal provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Weight Watchers – Maple Brown Sugar Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Maple Brown Sugar Oatmeal is one of the possibilities. 28g is provided by Weight Watchers – Maple Brown Sugar Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Maple Brown Sugar Oatmeal leaves 222g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Maple Brown Sugar Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Maple Brown Sugar Oatmeal leaves 74g sugar for daily intake threshold of sugar. Weight Watchers – Maple Brown Sugar Oatmeal provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Maple Brown Sugar Oatmeal 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Maple Brown Sugar Oatmeal. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Maple Brown Sugar Oatmeal.
There are similar foods to the Weight Watchers – Maple Brown Sugar Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Maple Brown Sugar Instant Oatmeal, Instant Oatmeal, Maple Brown Sugar, Maple & Brown Sugar Oatmeal, Maple Brown Sugar Instant Oatmeal, and Ww Maple Brown Sugar Instant Oatmeal.
The nutrients table of the Weight Watchers – Maple Brown Sugar Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Maple Brown Sugar Oatmeal |
Nutrient values for Weight Watchers – Maple Brown Sugar Oatmeal |
|---|---|
|
Serving size |
|
|
Calories |
140 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
8 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Weight Watchers – Maple Brown Sugar Oatmeal?
The alternative foods for Weight Watchers – Maple Brown Sugar Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Maple Brown Sugar Oatmeal are listed below.
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Great Value – Blueberry Waffles (2014) is an alternative to Weight Watchers – Maple Brown Sugar Oatmeal because it has 140 calories, similar to Weight Watchers – Maple Brown Sugar Oatmeal. The Great Value – Blueberry Waffles (2014) has more iron than Weight Watchers – Maple Brown Sugar Oatmeal, and more calcium than Weight Watchers – Maple Brown Sugar Oatmeal. The Great Value – Blueberry Waffles (2014) has less protein than Weight Watchers – Maple Brown Sugar Oatmeal. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.
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Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to Weight Watchers – Maple Brown Sugar Oatmeal because it has 140 calories, similar to Weight Watchers – Maple Brown Sugar Oatmeal. The Schwan’s – Triple Chocolate Chunk Ice Cream has less iron than Weight Watchers – Maple Brown Sugar Oatmeal, and more calcium than Weight Watchers – Maple Brown Sugar Oatmeal. The Schwan’s – Triple Chocolate Chunk Ice Cream has less protein than Weight Watchers – Maple Brown Sugar Oatmeal. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.
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Zen Monkey – Apple Cinnamon is an alternative to Weight Watchers – Maple Brown Sugar Oatmeal because it has 140 calories, similar to Weight Watchers – Maple Brown Sugar Oatmeal. The Zen Monkey – Apple Cinnamon has similar iron to Weight Watchers – Maple Brown Sugar Oatmeal, and more calcium than Weight Watchers – Maple Brown Sugar Oatmeal. The Zen Monkey – Apple Cinnamon has similar protein to Weight Watchers – Maple Brown Sugar Oatmeal. To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.
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Continental Cafe – Trail Mix Kashi Bar is an alternative to Weight Watchers – Maple Brown Sugar Oatmeal because it has 140 calories, similar to Weight Watchers – Maple Brown Sugar Oatmeal. The Continental Cafe – Trail Mix Kashi Bar has less iron than Weight Watchers – Maple Brown Sugar Oatmeal, and less calcium than Weight Watchers – Maple Brown Sugar Oatmeal. The Continental Cafe – Trail Mix Kashi Bar has more protein than Weight Watchers – Maple Brown Sugar Oatmeal. To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Almond Flax Bar is an alternative to Weight Watchers – Maple Brown Sugar Oatmeal because it has 140 calories, similar to Weight Watchers – Maple Brown Sugar Oatmeal. The Kashi – Almond Flax Bar has similar iron to Weight Watchers – Maple Brown Sugar Oatmeal, and less calcium than Weight Watchers – Maple Brown Sugar Oatmeal. The Kashi – Almond Flax Bar has more protein than Weight Watchers – Maple Brown Sugar Oatmeal. To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.