Weight Watchers – Oatmeal is a Weight Watchers type of food with 1.38 oz serving size that provides 140 calories. Weight Watchers – Oatmeal has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Weight Watchers – Oatmeal. Weight Watchers – Oatmeal nutrient values are 28 g carbohydrate, 5 g protein, and 2 g fat. Weight Watchers – Oatmeal has the vitamins A, and C within it. Weight Watchers – Oatmeal has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Oatmeal has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 2 g trans fat. Weight Watchers – Oatmeal has 8 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers – Oatmeal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Oatmeal provides 140g of 2,000 cal by leaving 1,860 cal.
Weight Watchers – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Oatmeal provides 2g fat for total of 67g. After 1 serving of Weight Watchers – Oatmeal, 65g is needed for heart health. Weight Watchers – Oatmeal provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Weight Watchers – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Oatmeal is one of the possibilities. 28g is provided by Weight Watchers – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Oatmeal leaves 222g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Oatmeal leaves 74g sugar for daily intake threshold of sugar. Weight Watchers – Oatmeal provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Oatmeal 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Oatmeal. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Oatmeal.
There are similar foods to the Weight Watchers – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Strawberry Oatmeal, Instant Oatmeal, Weight Watchers Oatmeal, and Cinnamon Oatmeal.
The nutrients table of the Weight Watchers – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Oatmeal |
Nutrient values for Weight Watchers – Oatmeal |
|---|---|
|
Serving size |
1.38 oz |
|
Calories |
140 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
8 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
2 g |
|
Protein |
5 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Weight Watchers – Oatmeal?
The similar foods to Weight Watchers – Oatmeal involve alike nutritional values from the same Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers – Oatmeal are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is a similar nourishment to Weight Watchers – Oatmeal because both of the Weight Watchers – Oatmeal and Weight Watchers – Dark Chocolate Chunk Bar are from Weight Watchers. The Weight Watchers – Oatmeal has more calories than Weight Watchers – Dark Chocolate Chunk Bar because Weight Watchers – Oatmeal has 140 calories, and it is 10 more calories than Weight Watchers – Dark Chocolate Chunk Bar. The Weight Watchers – Dark Chocolate Chunk Bar has less iron than Weight Watchers – Oatmeal, and similar calcium to Weight Watchers – Oatmeal. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than Weight Watchers – Oatmeal. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Mediterranean Chicken is a similar nourishment to Weight Watchers – Oatmeal because both of the Weight Watchers – Oatmeal and Weight Watchers – Mediterranean Chicken are from Weight Watchers. The Weight Watchers – Oatmeal has less calories than Weight Watchers – Mediterranean Chicken because Weight Watchers – Oatmeal has 140 calories, and it is 165 less calories than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Mediterranean Chicken has less iron than Weight Watchers – Oatmeal, and more calcium than Weight Watchers – Oatmeal. The Weight Watchers – Mediterranean Chicken has more protein than Weight Watchers – Oatmeal. To learn more about Weight Watchers – Mediterranean Chicken, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is a similar nourishment to Weight Watchers – Oatmeal because both of the Weight Watchers – Oatmeal and Weight Watchers – Berrylicious Cashew Chew are from Weight Watchers. The Weight Watchers – Oatmeal has more calories than Weight Watchers – Berrylicious Cashew Chew because Weight Watchers – Oatmeal has 140 calories, and it is 10 more calories than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Berrylicious Cashew Chew has more iron than Weight Watchers – Oatmeal, and more calcium than Weight Watchers – Oatmeal. The Weight Watchers – Berrylicious Cashew Chew has more protein than Weight Watchers – Oatmeal. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Weight Watchers – Turkey Sausage .muffin is a similar nourishment to Weight Watchers – Oatmeal because both of the Weight Watchers – Oatmeal and Weight Watchers – Turkey Sausage .muffin are from Weight Watchers. The Weight Watchers – Oatmeal has less calories than Weight Watchers – Turkey Sausage .muffin because Weight Watchers – Oatmeal has 140 calories, and it is 90 less calories than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Turkey Sausage .muffin has more iron than Weight Watchers – Oatmeal, and more calcium than Weight Watchers – Oatmeal. The Weight Watchers – Turkey Sausage .muffin has more protein than Weight Watchers – Oatmeal. To learn more about Weight Watchers – Turkey Sausage .muffin, read related food calories, and a nutrition guide.
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Weight Watchers – Malted Danish is a similar nourishment to Weight Watchers – Oatmeal because both of the Weight Watchers – Oatmeal and Weight Watchers – Malted Danish are from Weight Watchers. The Weight Watchers – Oatmeal has more calories than Weight Watchers – Malted Danish because Weight Watchers – Oatmeal has 140 calories, and it is 89 more calories than Weight Watchers – Malted Danish. The Weight Watchers – Malted Danish has less iron than Weight Watchers – Oatmeal, and less calcium than Weight Watchers – Oatmeal. The Weight Watchers – Malted Danish has less protein than Weight Watchers – Oatmeal. To learn more about Weight Watchers – Malted Danish, read related food calories, and a nutrition guide.