Weight Watchers – Ocean Pie is a Weight Watchers type of food with 1 pack serving size that provides 196 calories. Weight Watchers – Ocean Pie has 59% carbohydrate, and 15% fat, 26% protein in 100 gram of Weight Watchers – Ocean Pie. Weight Watchers – Ocean Pie nutrient values are 27 g carbohydrate, 12 g protein, and 3 g fat. Weight Watchers – Ocean Pie has the vitamins A, and C within it. Weight Watchers – Ocean Pie has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Ocean Pie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Ocean Pie has 2 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers – Ocean Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Ocean Pie provides 196g of 2,000 cal by leaving 1,804 cal.
Weight Watchers – Ocean Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Ocean Pie provides 3g fat for total of 67g. After 1 serving of Weight Watchers – Ocean Pie, 64g is needed for heart health. Weight Watchers – Ocean Pie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weight Watchers – Ocean Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Ocean Pie is one of the possibilities. 27g is provided by Weight Watchers – Ocean Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Ocean Pie leaves 223g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Ocean Pie provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Ocean Pie leaves 74g sugar for daily intake threshold of sugar. Weight Watchers – Ocean Pie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Ocean Pie 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Ocean Pie. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Ocean Pie.
There are similar foods to the Weight Watchers – Ocean Pie in terms of nutrition, daily intake amount, and calorie amount. These are Ocean Pie, Ocean Pie, Ocean Pie (Verified), Frozen Ocean Pie 300g, and Weight Watchers Ocean Pie.
The nutrients table of the Weight Watchers – Ocean Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Ocean Pie |
Nutrient values for Weight Watchers – Ocean Pie |
|---|---|
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Serving size |
1 pack |
|
Calories |
196 |
|
Carbs percentage |
59% |
|
Fat percentage |
15% |
|
Protein percentage |
26% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Weight Watchers – Ocean Pie?
The similar foods to Weight Watchers – Ocean Pie involve alike nutritional values from the same Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers – Ocean Pie are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is a similar nourishment to Weight Watchers – Ocean Pie because both of the Weight Watchers – Ocean Pie and Weight Watchers – Dark Chocolate Chunk Bar are from Weight Watchers. The Weight Watchers – Ocean Pie has more calories than Weight Watchers – Dark Chocolate Chunk Bar because Weight Watchers – Ocean Pie has 196 calories, and it is 66 more calories than Weight Watchers – Dark Chocolate Chunk Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more iron than Weight Watchers – Ocean Pie, and more calcium than Weight Watchers – Ocean Pie. The Weight Watchers – Dark Chocolate Chunk Bar has less protein than Weight Watchers – Ocean Pie. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Mediterranean Chicken is a similar nourishment to Weight Watchers – Ocean Pie because both of the Weight Watchers – Ocean Pie and Weight Watchers – Mediterranean Chicken are from Weight Watchers. The Weight Watchers – Ocean Pie has less calories than Weight Watchers – Mediterranean Chicken because Weight Watchers – Ocean Pie has 196 calories, and it is 109 less calories than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Mediterranean Chicken has more iron than Weight Watchers – Ocean Pie, and more calcium than Weight Watchers – Ocean Pie. The Weight Watchers – Mediterranean Chicken has more protein than Weight Watchers – Ocean Pie. To learn more about Weight Watchers – Mediterranean Chicken, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is a similar nourishment to Weight Watchers – Ocean Pie because both of the Weight Watchers – Ocean Pie and Weight Watchers – Berrylicious Cashew Chew are from Weight Watchers. The Weight Watchers – Ocean Pie has more calories than Weight Watchers – Berrylicious Cashew Chew because Weight Watchers – Ocean Pie has 196 calories, and it is 66 more calories than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Berrylicious Cashew Chew has more iron than Weight Watchers – Ocean Pie, and more calcium than Weight Watchers – Ocean Pie. The Weight Watchers – Berrylicious Cashew Chew has less protein than Weight Watchers – Ocean Pie. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Weight Watchers – Turkey Sausage .muffin is a similar nourishment to Weight Watchers – Ocean Pie because both of the Weight Watchers – Ocean Pie and Weight Watchers – Turkey Sausage .muffin are from Weight Watchers. The Weight Watchers – Ocean Pie has less calories than Weight Watchers – Turkey Sausage .muffin because Weight Watchers – Ocean Pie has 196 calories, and it is 34 less calories than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Turkey Sausage .muffin has more iron than Weight Watchers – Ocean Pie, and more calcium than Weight Watchers – Ocean Pie. The Weight Watchers – Turkey Sausage .muffin has more protein than Weight Watchers – Ocean Pie. To learn more about Weight Watchers – Turkey Sausage .muffin, read related food calories, and a nutrition guide.
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Weight Watchers – Malted Danish is a similar nourishment to Weight Watchers – Ocean Pie because both of the Weight Watchers – Ocean Pie and Weight Watchers – Malted Danish are from Weight Watchers. The Weight Watchers – Ocean Pie has more calories than Weight Watchers – Malted Danish because Weight Watchers – Ocean Pie has 196 calories, and it is 145 more calories than Weight Watchers – Malted Danish. The Weight Watchers – Malted Danish has similar iron to Weight Watchers – Ocean Pie, and similar calcium to Weight Watchers – Ocean Pie. The Weight Watchers – Malted Danish has less protein than Weight Watchers – Ocean Pie. To learn more about Weight Watchers – Malted Danish, read related food calories, and a nutrition guide.