Weight Watchers – Pumpkin Muffin is a Weight Watchers type of food with 1 muffin serving size that provides 98 calories. Weight Watchers – Pumpkin Muffin has 69% carbohydrate, and 27% fat, 4% protein in 100 gram of Weight Watchers – Pumpkin Muffin. Weight Watchers – Pumpkin Muffin nutrient values are 17 g carbohydrate, 1 g protein, and 3 g fat. Weight Watchers – Pumpkin Muffin has the vitamins A, and C within it. Weight Watchers – Pumpkin Muffin has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Pumpkin Muffin has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Pumpkin Muffin has 0 g dietary fiber, and 10 g sugar. 1 serving of Weight Watchers – Pumpkin Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Pumpkin Muffin provides 98g of 2,000 cal by leaving 1,902 cal.
Weight Watchers – Pumpkin Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Pumpkin Muffin provides 3g fat for total of 67g. After 1 serving of Weight Watchers – Pumpkin Muffin, 64g is needed for heart health. Weight Watchers – Pumpkin Muffin provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Weight Watchers – Pumpkin Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Pumpkin Muffin is one of the possibilities. 17g is provided by Weight Watchers – Pumpkin Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Pumpkin Muffin leaves 233g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Pumpkin Muffin provides 10g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Pumpkin Muffin leaves 65g sugar for daily intake threshold of sugar. Weight Watchers – Pumpkin Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Pumpkin Muffin 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Pumpkin Muffin. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Pumpkin Muffin.
There are similar foods to the Weight Watchers – Pumpkin Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Spice Muffin, Pumpkin Pie Muffin, 2-Point Pumpkin Muffin, Chocolate Pumpkin Muffin, and Muffin.
The nutrients table of the Weight Watchers – Pumpkin Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Pumpkin Muffin |
Nutrient values for Weight Watchers – Pumpkin Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
98 |
|
Carbs percentage |
69% |
|
Fat percentage |
27% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Weight Watchers – Pumpkin Muffin?
The similar foods to Weight Watchers – Pumpkin Muffin involve alike nutritional values from the same Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers – Pumpkin Muffin are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is a similar nourishment to Weight Watchers – Pumpkin Muffin because both of the Weight Watchers – Pumpkin Muffin and Weight Watchers – Dark Chocolate Chunk Bar are from Weight Watchers. The Weight Watchers – Pumpkin Muffin has less calories than Weight Watchers – Dark Chocolate Chunk Bar because Weight Watchers – Pumpkin Muffin has 98 calories, and it is 32 less calories than Weight Watchers – Dark Chocolate Chunk Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more iron than Weight Watchers – Pumpkin Muffin, and more calcium than Weight Watchers – Pumpkin Muffin. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than Weight Watchers – Pumpkin Muffin. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Mediterranean Chicken is a similar nourishment to Weight Watchers – Pumpkin Muffin because both of the Weight Watchers – Pumpkin Muffin and Weight Watchers – Mediterranean Chicken are from Weight Watchers. The Weight Watchers – Pumpkin Muffin has less calories than Weight Watchers – Mediterranean Chicken because Weight Watchers – Pumpkin Muffin has 98 calories, and it is 207 less calories than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Mediterranean Chicken has more iron than Weight Watchers – Pumpkin Muffin, and more calcium than Weight Watchers – Pumpkin Muffin. The Weight Watchers – Mediterranean Chicken has more protein than Weight Watchers – Pumpkin Muffin. To learn more about Weight Watchers – Mediterranean Chicken, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is a similar nourishment to Weight Watchers – Pumpkin Muffin because both of the Weight Watchers – Pumpkin Muffin and Weight Watchers – Berrylicious Cashew Chew are from Weight Watchers. The Weight Watchers – Pumpkin Muffin has less calories than Weight Watchers – Berrylicious Cashew Chew because Weight Watchers – Pumpkin Muffin has 98 calories, and it is 32 less calories than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Berrylicious Cashew Chew has more iron than Weight Watchers – Pumpkin Muffin, and more calcium than Weight Watchers – Pumpkin Muffin. The Weight Watchers – Berrylicious Cashew Chew has more protein than Weight Watchers – Pumpkin Muffin. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Weight Watchers – Turkey Sausage .muffin is a similar nourishment to Weight Watchers – Pumpkin Muffin because both of the Weight Watchers – Pumpkin Muffin and Weight Watchers – Turkey Sausage .muffin are from Weight Watchers. The Weight Watchers – Pumpkin Muffin has less calories than Weight Watchers – Turkey Sausage .muffin because Weight Watchers – Pumpkin Muffin has 98 calories, and it is 132 less calories than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Turkey Sausage .muffin has more iron than Weight Watchers – Pumpkin Muffin, and more calcium than Weight Watchers – Pumpkin Muffin. The Weight Watchers – Turkey Sausage .muffin has more protein than Weight Watchers – Pumpkin Muffin. To learn more about Weight Watchers – Turkey Sausage .muffin, read related food calories, and a nutrition guide.
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Weight Watchers – Malted Danish is a similar nourishment to Weight Watchers – Pumpkin Muffin because both of the Weight Watchers – Pumpkin Muffin and Weight Watchers – Malted Danish are from Weight Watchers. The Weight Watchers – Pumpkin Muffin has more calories than Weight Watchers – Malted Danish because Weight Watchers – Pumpkin Muffin has 98 calories, and it is 47 more calories than Weight Watchers – Malted Danish. The Weight Watchers – Malted Danish has similar iron to Weight Watchers – Pumpkin Muffin, and similar calcium to Weight Watchers – Pumpkin Muffin. The Weight Watchers – Malted Danish has more protein than Weight Watchers – Pumpkin Muffin. To learn more about Weight Watchers – Malted Danish, read related food calories, and a nutrition guide.