Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal is a Weight Watchers type of food with 1 Cup (164g) serving size that provides 180 calories. Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal has 79% carbohydrate, and 10% fat, 11% protein in 100 gram of Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal. Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal nutrient values are 35 g carbohydrate, 5 g protein, and 2 g fat. Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal has the vitamins A, and C within it. Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal has 0 % vitamin A and 10 % vitamin C. Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal has 170 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal has 5 g dietary fiber, and 14 g sugar. 1 serving of Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal provides 180g of 2,000 cal by leaving 1,820 cal.
Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal provides 2g fat for total of 67g. After 1 serving of Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal, 65g is needed for heart health. Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal is one of the possibilities. 35g is provided by Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal leaves 215g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal provides 14g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal leaves 61g sugar for daily intake threshold of sugar. Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal.
There are similar foods to the Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Smart Ones – Apples & Cinnamon Oatmeal, Apples & Cinnamon Oatmeal, Apples & Cinnamon Oatmeal, Apple & Cinnamon Oatmeal, and Smart Ones Apple & Cinnamon Oatmeal.
The nutrients table of the Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal |
Nutrient values for Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal |
|---|---|
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Serving size |
1 Cup (164g) |
|
Calories |
180 |
|
Carbs percentage |
79% |
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Fat percentage |
10% |
|
Protein percentage |
11% |
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Carbs |
35 g |
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Dietary fiber |
5 g |
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Sugar |
14 g |
|
Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
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Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the similar foods to Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal?
The similar foods to Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal involve alike nutritional values from the same Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is a similar nourishment to Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal because both of the Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal and Weight Watchers – Dark Chocolate Chunk Bar are from Weight Watchers. The Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal has more calories than Weight Watchers – Dark Chocolate Chunk Bar because Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal has 180 calories, and it is 50 more calories than Weight Watchers – Dark Chocolate Chunk Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more iron than Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal, and less calcium than Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Mediterranean Chicken is a similar nourishment to Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal because both of the Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal and Weight Watchers – Mediterranean Chicken are from Weight Watchers. The Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal has less calories than Weight Watchers – Mediterranean Chicken because Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal has 180 calories, and it is 125 less calories than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Mediterranean Chicken has less iron than Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal, and more calcium than Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal. The Weight Watchers – Mediterranean Chicken has more protein than Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal. To learn more about Weight Watchers – Mediterranean Chicken, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is a similar nourishment to Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal because both of the Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal and Weight Watchers – Berrylicious Cashew Chew are from Weight Watchers. The Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal has more calories than Weight Watchers – Berrylicious Cashew Chew because Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal has 180 calories, and it is 50 more calories than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Berrylicious Cashew Chew has more iron than Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal, and less calcium than Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal. The Weight Watchers – Berrylicious Cashew Chew has more protein than Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Weight Watchers – Turkey Sausage .muffin is a similar nourishment to Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal because both of the Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal and Weight Watchers – Turkey Sausage .muffin are from Weight Watchers. The Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal has less calories than Weight Watchers – Turkey Sausage .muffin because Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal has 180 calories, and it is 50 less calories than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Turkey Sausage .muffin has more iron than Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal, and similar calcium to Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal. The Weight Watchers – Turkey Sausage .muffin has more protein than Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal. To learn more about Weight Watchers – Turkey Sausage .muffin, read related food calories, and a nutrition guide.
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Weight Watchers – Malted Danish is a similar nourishment to Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal because both of the Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal and Weight Watchers – Malted Danish are from Weight Watchers. The Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal has more calories than Weight Watchers – Malted Danish because Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal has 180 calories, and it is 129 more calories than Weight Watchers – Malted Danish. The Weight Watchers – Malted Danish has less iron than Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal, and less calcium than Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal. The Weight Watchers – Malted Danish has less protein than Weight Watchers – Smart Ones – Apples & Cinnamon Oatmeal. To learn more about Weight Watchers – Malted Danish, read related food calories, and a nutrition guide.