Weight Watchers – White Chili is a Weight Watchers type of food with 1.25 cups serving size that provides 193 calories. Weight Watchers – White Chili has 41% carbohydrate, and 14% fat, 45% protein in 100 gram of Weight Watchers – White Chili. Weight Watchers – White Chili nutrient values are 19 g carbohydrate, 21 g protein, and 3 g fat. Weight Watchers – White Chili has the vitamins A, and C within it. Weight Watchers – White Chili has 0 % vitamin A and 0 % vitamin C. Weight Watchers – White Chili has 264 mg sodium, 0 mg potassium, 34 mg cholesterol, and 0 g trans fat. Weight Watchers – White Chili has 6 g dietary fiber, and 0 g sugar. 1 serving of Weight Watchers – White Chili provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – White Chili provides 193g of 2,000 cal by leaving 1,807 cal.
Weight Watchers – White Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – White Chili provides 3g fat for total of 67g. After 1 serving of Weight Watchers – White Chili, 64g is needed for heart health. Weight Watchers – White Chili provides 264g for 2,300g by leaving 2,036g for daily sodium intake. Weight Watchers – White Chili causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – White Chili is one of the possibilities. 19g is provided by Weight Watchers – White Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – White Chili leaves 231g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – White Chili provides –g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – White Chili leaves 75g sugar for daily intake threshold of sugar. Weight Watchers – White Chili provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Weight Watchers – White Chili 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – White Chili. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – White Chili.
There are similar foods to the Weight Watchers – White Chili in terms of nutrition, daily intake amount, and calorie amount. These are Chili, White Chicken Chili, White Chicken Chili – Weight Watchers, White Bean Turkey Chili, and Chili Mac.
The nutrients table of the Weight Watchers – White Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – White Chili |
Nutrient values for Weight Watchers – White Chili |
|---|---|
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Serving size |
1.25 cups |
|
Calories |
193 |
|
Carbs percentage |
41% |
|
Fat percentage |
14% |
|
Protein percentage |
45% |
|
Carbs |
19 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
264 mg |
|
Potassium |
0 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Weight Watchers – White Chili?
The similar foods to Weight Watchers – White Chili involve alike nutritional values from the same Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers – White Chili are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is a similar nourishment to Weight Watchers – White Chili because both of the Weight Watchers – White Chili and Weight Watchers – Dark Chocolate Chunk Bar are from Weight Watchers. The Weight Watchers – White Chili has more calories than Weight Watchers – Dark Chocolate Chunk Bar because Weight Watchers – White Chili has 193 calories, and it is 63 more calories than Weight Watchers – Dark Chocolate Chunk Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more iron than Weight Watchers – White Chili, and more calcium than Weight Watchers – White Chili. The Weight Watchers – Dark Chocolate Chunk Bar has less protein than Weight Watchers – White Chili. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Mediterranean Chicken is a similar nourishment to Weight Watchers – White Chili because both of the Weight Watchers – White Chili and Weight Watchers – Mediterranean Chicken are from Weight Watchers. The Weight Watchers – White Chili has less calories than Weight Watchers – Mediterranean Chicken because Weight Watchers – White Chili has 193 calories, and it is 112 less calories than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Mediterranean Chicken has more iron than Weight Watchers – White Chili, and more calcium than Weight Watchers – White Chili. The Weight Watchers – Mediterranean Chicken has more protein than Weight Watchers – White Chili. To learn more about Weight Watchers – Mediterranean Chicken, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is a similar nourishment to Weight Watchers – White Chili because both of the Weight Watchers – White Chili and Weight Watchers – Berrylicious Cashew Chew are from Weight Watchers. The Weight Watchers – White Chili has more calories than Weight Watchers – Berrylicious Cashew Chew because Weight Watchers – White Chili has 193 calories, and it is 63 more calories than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Berrylicious Cashew Chew has more iron than Weight Watchers – White Chili, and more calcium than Weight Watchers – White Chili. The Weight Watchers – Berrylicious Cashew Chew has less protein than Weight Watchers – White Chili. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Weight Watchers – Turkey Sausage .muffin is a similar nourishment to Weight Watchers – White Chili because both of the Weight Watchers – White Chili and Weight Watchers – Turkey Sausage .muffin are from Weight Watchers. The Weight Watchers – White Chili has less calories than Weight Watchers – Turkey Sausage .muffin because Weight Watchers – White Chili has 193 calories, and it is 37 less calories than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Turkey Sausage .muffin has more iron than Weight Watchers – White Chili, and more calcium than Weight Watchers – White Chili. The Weight Watchers – Turkey Sausage .muffin has less protein than Weight Watchers – White Chili. To learn more about Weight Watchers – Turkey Sausage .muffin, read related food calories, and a nutrition guide.
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Weight Watchers – Malted Danish is a similar nourishment to Weight Watchers – White Chili because both of the Weight Watchers – White Chili and Weight Watchers – Malted Danish are from Weight Watchers. The Weight Watchers – White Chili has more calories than Weight Watchers – Malted Danish because Weight Watchers – White Chili has 193 calories, and it is 142 more calories than Weight Watchers – Malted Danish. The Weight Watchers – Malted Danish has similar iron to Weight Watchers – White Chili, and similar calcium to Weight Watchers – White Chili. The Weight Watchers – Malted Danish has less protein than Weight Watchers – White Chili. To learn more about Weight Watchers – Malted Danish, read related food calories, and a nutrition guide.