Welch’s – Fruit N Yogurt is a Welch’s type of food with 14 pieces serving size that provides 80 calories. Welch’s – Fruit N Yogurt has 88% carbohydrate, and 12% fat, 0% protein in 100 gram of Welch’s – Fruit N Yogurt. Welch’s – Fruit N Yogurt nutrient values are 16 g carbohydrate, 0 g protein, and 1 g fat. Welch’s – Fruit N Yogurt has the vitamins A, and C within it. Welch’s – Fruit N Yogurt has 25 % vitamin A and 100 % vitamin C. Welch’s – Fruit N Yogurt has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Welch’s – Fruit N Yogurt has 0 g dietary fiber, and 12 g sugar. 1 serving of Welch’s – Fruit N Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Welch’s – Fruit N Yogurt provides 80g of 2,000 cal by leaving 1,920 cal.
Welch’s – Fruit N Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Welch’s – Fruit N Yogurt provides 1g fat for total of 67g. After 1 serving of Welch’s – Fruit N Yogurt, 66g is needed for heart health. Welch’s – Fruit N Yogurt provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Welch’s – Fruit N Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Welch’s – Fruit N Yogurt is one of the possibilities. 16g is provided by Welch’s – Fruit N Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Welch’s – Fruit N Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of Welch’s – Fruit N Yogurt provides 12g sugar for daily 75g sugar intake. 1 serving of Welch’s – Fruit N Yogurt leaves 63g sugar for daily intake threshold of sugar. Welch’s – Fruit N Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Welch’s – Fruit N Yogurt 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Welch’s – Fruit N Yogurt. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Welch’s – Fruit N Yogurt.
There are similar foods to the Welch’s – Fruit N Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Fruit N’ Yogurt, Welch’s Strawberry Fruit ‘n Yogurt Snacks, fruit ‘n yogurt, Fruit ‘N Yogurt Snacks, and Fruit n’ Yogurt.
The nutrients table of the Welch’s – Fruit N Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Welch’s – Fruit N Yogurt |
Nutrient values for Welch’s – Fruit N Yogurt |
|---|---|
|
Serving size |
14 pieces |
|
Calories |
80 |
|
Carbs percentage |
88% |
|
Fat percentage |
12% |
|
Protein percentage |
0% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
100 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the similar foods to Welch’s – Fruit N Yogurt?
The similar foods to Welch’s – Fruit N Yogurt involve alike nutritional values from the same Welch’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Welch’s – Fruit N Yogurt are listed below.
-
Welch’s – Fruit Snacks is a similar nourishment to Welch’s – Fruit N Yogurt because both of the Welch’s – Fruit N Yogurt and Welch’s – Fruit Snacks are from Welch’s. The Welch’s – Fruit N Yogurt has similar calories to Welch’s – Fruit Snacks because Welch’s – Fruit N Yogurt has 80 calories, and it is similar calories to Welch’s – Fruit Snacks. The Welch’s – Fruit Snacks has similar iron to Welch’s – Fruit N Yogurt, and less calcium than Welch’s – Fruit N Yogurt. The Welch’s – Fruit Snacks has more protein than Welch’s – Fruit N Yogurt. To learn more about Welch’s – Fruit Snacks, read related food calories, and a nutrition guide.
-
Welch’s – Cranberry Juice Cocktail in Can is a similar nourishment to Welch’s – Fruit N Yogurt because both of the Welch’s – Fruit N Yogurt and Welch’s – Cranberry Juice Cocktail in Can are from Welch’s. The Welch’s – Fruit N Yogurt has less calories than Welch’s – Cranberry Juice Cocktail in Can because Welch’s – Fruit N Yogurt has 80 calories, and it is 20 less calories than Welch’s – Cranberry Juice Cocktail in Can. The Welch’s – Cranberry Juice Cocktail in Can has similar iron to Welch’s – Fruit N Yogurt, and less calcium than Welch’s – Fruit N Yogurt. The Welch’s – Cranberry Juice Cocktail in Can has similar protein to Welch’s – Fruit N Yogurt. To learn more about Welch’s – Cranberry Juice Cocktail in Can, read related food calories, and a nutrition guide.
-
Welch’s – Strawberry Fruit ‘n Yogurt Snacks is a similar nourishment to Welch’s – Fruit N Yogurt because both of the Welch’s – Fruit N Yogurt and Welch’s – Strawberry Fruit ‘n Yogurt Snacks are from Welch’s. The Welch’s – Fruit N Yogurt has similar calories to Welch’s – Strawberry Fruit ‘n Yogurt Snacks because Welch’s – Fruit N Yogurt has 80 calories, and it is similar calories to Welch’s – Strawberry Fruit ‘n Yogurt Snacks. The Welch’s – Strawberry Fruit ‘n Yogurt Snacks has similar iron to Welch’s – Fruit N Yogurt, and similar calcium to Welch’s – Fruit N Yogurt. The Welch’s – Strawberry Fruit ‘n Yogurt Snacks has more protein than Welch’s – Fruit N Yogurt. To learn more about Welch’s – Strawberry Fruit ‘n Yogurt Snacks, read related food calories, and a nutrition guide.
-
Welch’s – Island Fruit Snacks is a similar nourishment to Welch’s – Fruit N Yogurt because both of the Welch’s – Fruit N Yogurt and Welch’s – Island Fruit Snacks are from Welch’s. The Welch’s – Fruit N Yogurt has similar calories to Welch’s – Island Fruit Snacks because Welch’s – Fruit N Yogurt has 80 calories, and it is similar calories to Welch’s – Island Fruit Snacks. The Welch’s – Island Fruit Snacks has similar iron to Welch’s – Fruit N Yogurt, and less calcium than Welch’s – Fruit N Yogurt. The Welch’s – Island Fruit Snacks has more protein than Welch’s – Fruit N Yogurt. To learn more about Welch’s – Island Fruit Snacks, read related food calories, and a nutrition guide.
-
Welch’s – Grape Soda is a similar nourishment to Welch’s – Fruit N Yogurt because both of the Welch’s – Fruit N Yogurt and Welch’s – Grape Soda are from Welch’s. The Welch’s – Fruit N Yogurt has less calories than Welch’s – Grape Soda because Welch’s – Fruit N Yogurt has 80 calories, and it is 110 less calories than Welch’s – Grape Soda. The Welch’s – Grape Soda has similar iron to Welch’s – Fruit N Yogurt, and less calcium than Welch’s – Fruit N Yogurt. The Welch’s – Grape Soda has similar protein to Welch’s – Fruit N Yogurt. To learn more about Welch’s – Grape Soda, read related food calories, and a nutrition guide.