Wen Zhou mikan(ziyounouZao Sheng ) is a Generic type of food with 100 g serving size that provides 45 calories. Wen Zhou mikan(ziyounouZao Sheng ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wen Zhou mikan(ziyounouZao Sheng ). Wen Zhou mikan(ziyounouZao Sheng ) nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Wen Zhou mikan(ziyounouZao Sheng ) has the vitamins A, and C within it. Wen Zhou mikan(ziyounouZao Sheng ) has 1 % vitamin A and 58 % vitamin C. Wen Zhou mikan(ziyounouZao Sheng ) has 1 mg sodium, 130 mg potassium, 0 mg cholesterol, and — g trans fat. Wen Zhou mikan(ziyounouZao Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of Wen Zhou mikan(ziyounouZao Sheng ) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wen Zhou mikan(ziyounouZao Sheng ) provides 45g of 2,000 cal by leaving 1,955 cal.
Wen Zhou mikan(ziyounouZao Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wen Zhou mikan(ziyounouZao Sheng ) provides –g fat for total of 67g. After 1 serving of Wen Zhou mikan(ziyounouZao Sheng ), 67g is needed for heart health. Wen Zhou mikan(ziyounouZao Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Wen Zhou mikan(ziyounouZao Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wen Zhou mikan(ziyounouZao Sheng ) is one of the possibilities. 11g is provided by Wen Zhou mikan(ziyounouZao Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wen Zhou mikan(ziyounouZao Sheng ) leaves 239g carbohydrates for low-carb dieting. 1 serving of Wen Zhou mikan(ziyounouZao Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Wen Zhou mikan(ziyounouZao Sheng ) leaves 75g sugar for daily intake threshold of sugar. Wen Zhou mikan(ziyounouZao Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wen Zhou mikan(ziyounouZao Sheng ) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wen Zhou mikan(ziyounouZao Sheng ). Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Wen Zhou mikan(ziyounouZao Sheng ).
There are similar foods to the Wen Zhou mikan(ziyounouZao Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 温州みかん（砂じょう・早生）, 温州みかん（じょうのう・普通）, and 温州みかん（砂じょう・普通）.
The nutrients table of the Wen Zhou mikan(ziyounouZao Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wen Zhou mikan(ziyounouZao Sheng ) |
Nutrient values for Wen Zhou mikan(ziyounouZao Sheng ) |
|---|---|
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Serving size |
100 g |
|
Calories |
45 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
58 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Wen Zhou mikan(ziyounouZao Sheng )?
The alternative foods for Wen Zhou mikan(ziyounouZao Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wen Zhou mikan(ziyounouZao Sheng ) are listed below.
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Xi Lan Hua Hui Hu Luo Bu is an alternative to Wen Zhou mikan(ziyounouZao Sheng ) because it has 45 calories, similar to Wen Zhou mikan(ziyounouZao Sheng ). The Xi Lan Hua Hui Hu Luo Bu has more iron than Wen Zhou mikan(ziyounouZao Sheng ), and more calcium than Wen Zhou mikan(ziyounouZao Sheng ). The Xi Lan Hua Hui Hu Luo Bu has more protein than Wen Zhou mikan(ziyounouZao Sheng ). To learn more about Xi Lan Hua Hui Hu Luo Bu , read related food calories, and a nutrition guide.
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Wei Er Kang Yun Dong Yin Liao is an alternative to Wen Zhou mikan(ziyounouZao Sheng ) because it has 45 calories, similar to Wen Zhou mikan(ziyounouZao Sheng ). The Wei Er Kang Yun Dong Yin Liao has similar iron to Wen Zhou mikan(ziyounouZao Sheng ), and less calcium than Wen Zhou mikan(ziyounouZao Sheng ). The Wei Er Kang Yun Dong Yin Liao has similar protein to Wen Zhou mikan(ziyounouZao Sheng ). To learn more about Wei Er Kang Yun Dong Yin Liao , read related food calories, and a nutrition guide.
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Jian Jiao Qie Zi Bao is an alternative to Wen Zhou mikan(ziyounouZao Sheng ) because it has 45 calories, similar to Wen Zhou mikan(ziyounouZao Sheng ). The Jian Jiao Qie Zi Bao has more iron than Wen Zhou mikan(ziyounouZao Sheng ), and more calcium than Wen Zhou mikan(ziyounouZao Sheng ). The Jian Jiao Qie Zi Bao has more protein than Wen Zhou mikan(ziyounouZao Sheng ). To learn more about Jian Jiao Qie Zi Bao , read related food calories, and a nutrition guide.
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Arla – Letmaelk is an alternative to Wen Zhou mikan(ziyounouZao Sheng ) because it has 45 calories, similar to Wen Zhou mikan(ziyounouZao Sheng ). The Arla – Letmaelk has similar iron to Wen Zhou mikan(ziyounouZao Sheng ), and more calcium than Wen Zhou mikan(ziyounouZao Sheng ). The Arla – Letmaelk has more protein than Wen Zhou mikan(ziyounouZao Sheng ). To learn more about Arla – Letmaelk, read related food calories, and a nutrition guide.
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Fu Jie is an alternative to Wen Zhou mikan(ziyounouZao Sheng ) because it has 45 calories, similar to Wen Zhou mikan(ziyounouZao Sheng ). The Fu Jie has more iron than Wen Zhou mikan(ziyounouZao Sheng ), and more calcium than Wen Zhou mikan(ziyounouZao Sheng ). The Fu Jie has more protein than Wen Zhou mikan(ziyounouZao Sheng ). To learn more about Fu Jie , read related food calories, and a nutrition guide.