Wendy’s – .99 Chicken Sandwich is a Wendy’s type of food with 1 sandwich serving size that provides 380 calories. Wendy’s – .99 Chicken Sandwich has 38% carbohydrate, and 46% fat, 15% protein in 100 gram of Wendy’s – .99 Chicken Sandwich. Wendy’s – .99 Chicken Sandwich nutrient values are 37 g carbohydrate, 15 g protein, and 20 g fat. Wendy’s – .99 Chicken Sandwich has the vitamins A, and C within it. Wendy’s – .99 Chicken Sandwich has 0 % vitamin A and 4 % vitamin C. Wendy’s – .99 Chicken Sandwich has 720 mg sodium, 220 mg potassium, 35 mg cholesterol, and 0 g trans fat. Wendy’s – .99 Chicken Sandwich has 3 g dietary fiber, and 4 g sugar. 1 serving of Wendy’s – .99 Chicken Sandwich provides 10 % iron, 10 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Wendy’s – .99 Chicken Sandwich provides 380g of 2,000 cal by leaving 1,620 cal.
Wendy’s – .99 Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – .99 Chicken Sandwich provides 20g fat for total of 67g. After 1 serving of Wendy’s – .99 Chicken Sandwich, 47g is needed for heart health. Wendy’s – .99 Chicken Sandwich provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Wendy’s – .99 Chicken Sandwich causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – .99 Chicken Sandwich is one of the possibilities. 37g is provided by Wendy’s – .99 Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – .99 Chicken Sandwich leaves 213g carbohydrates for low-carb dieting. 1 serving of Wendy’s – .99 Chicken Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Wendy’s – .99 Chicken Sandwich leaves 71g sugar for daily intake threshold of sugar. Wendy’s – .99 Chicken Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – .99 Chicken Sandwich 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – .99 Chicken Sandwich. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – .99 Chicken Sandwich.
There are similar foods to the Wendy’s – .99 Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are .99 Chicken Sandwich, $.99 Crispy Chicken Sandwich, Crispy Chicken Sandwich (.99) (Bun, Cheese), Asiago Chicken Sandwich, and Grilled Chicken Sandwich.
The nutrients table of the Wendy’s – .99 Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – .99 Chicken Sandwich |
Nutrient values for Wendy’s – .99 Chicken Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
380 |
|
Carbs percentage |
38% |
|
Fat percentage |
46% |
|
Protein percentage |
15% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
720 mg |
|
Potassium |
220 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Wendy’s – .99 Chicken Sandwich?
The alternative foods for Wendy’s – .99 Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – .99 Chicken Sandwich are listed below.
-
Wawa – Bacon, Egg and Cheese Croissant is an alternative to Wendy’s – .99 Chicken Sandwich because it has 380 calories, similar to Wendy’s – .99 Chicken Sandwich. The Wawa – Bacon, Egg and Cheese Croissant has similar iron to Wendy’s – .99 Chicken Sandwich, and more calcium than Wendy’s – .99 Chicken Sandwich. The Wawa – Bacon, Egg and Cheese Croissant has similar protein to Wendy’s – .99 Chicken Sandwich. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
-
Mcdonald’s – Hot & Spicy Mcchicken is an alternative to Wendy’s – .99 Chicken Sandwich because it has 380 calories, similar to Wendy’s – .99 Chicken Sandwich. The Mcdonald’s – Hot & Spicy Mcchicken has more iron than Wendy’s – .99 Chicken Sandwich, and more calcium than Wendy’s – .99 Chicken Sandwich. The Mcdonald’s – Hot & Spicy Mcchicken has similar protein to Wendy’s – .99 Chicken Sandwich. To learn more about Mcdonald’s – Hot & Spicy Mcchicken, read related food calories, and a nutrition guide.
-
Ciao – Ciao Turkey & Gouda Multigrain is an alternative to Wendy’s – .99 Chicken Sandwich because it has 380 calories, similar to Wendy’s – .99 Chicken Sandwich. The Ciao – Ciao Turkey & Gouda Multigrain has more iron than Wendy’s – .99 Chicken Sandwich, and more calcium than Wendy’s – .99 Chicken Sandwich. The Ciao – Ciao Turkey & Gouda Multigrain has more protein than Wendy’s – .99 Chicken Sandwich. To learn more about Ciao – Ciao Turkey & Gouda Multigrain, read related food calories, and a nutrition guide.
-
Continental Cafe – Egg White Ciabatta is an alternative to Wendy’s – .99 Chicken Sandwich because it has 380 calories, similar to Wendy’s – .99 Chicken Sandwich. The Continental Cafe – Egg White Ciabatta has more iron than Wendy’s – .99 Chicken Sandwich, and more calcium than Wendy’s – .99 Chicken Sandwich. The Continental Cafe – Egg White Ciabatta has more protein than Wendy’s – .99 Chicken Sandwich. To learn more about Continental Cafe – Egg White Ciabatta, read related food calories, and a nutrition guide.
-
Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich is an alternative to Wendy’s – .99 Chicken Sandwich because it has 380 calories, similar to Wendy’s – .99 Chicken Sandwich. The Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has more iron than Wendy’s – .99 Chicken Sandwich, and more calcium than Wendy’s – .99 Chicken Sandwich. The Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has more protein than Wendy’s – .99 Chicken Sandwich. To learn more about Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich, read related food calories, and a nutrition guide.