Wendy’s – Bbq Pulled Pork Sandwich is a Wendy’s type of food with 1 sandwich serving size that provides 410 calories. Wendy’s – Bbq Pulled Pork Sandwich has 46% carbohydrate, and 30% fat, 23% protein in 100 gram of Wendy’s – Bbq Pulled Pork Sandwich. Wendy’s – Bbq Pulled Pork Sandwich nutrient values are 48 g carbohydrate, 24 g protein, and 14 g fat. Wendy’s – Bbq Pulled Pork Sandwich has the vitamins A, and C within it. Wendy’s – Bbq Pulled Pork Sandwich has 4 % vitamin A and 60 % vitamin C. Wendy’s – Bbq Pulled Pork Sandwich has 1230 mg sodium, 360 mg potassium, 65 mg cholesterol, and 0 g trans fat. Wendy’s – Bbq Pulled Pork Sandwich has 3 g dietary fiber, and 17 g sugar. 1 serving of Wendy’s – Bbq Pulled Pork Sandwich provides 15 % iron, 5 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Wendy’s – Bbq Pulled Pork Sandwich provides 410g of 2,000 cal by leaving 1,590 cal.
Wendy’s – Bbq Pulled Pork Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Bbq Pulled Pork Sandwich provides 14g fat for total of 67g. After 1 serving of Wendy’s – Bbq Pulled Pork Sandwich, 53g is needed for heart health. Wendy’s – Bbq Pulled Pork Sandwich provides 1,230g for 2,300g by leaving 1,070g for daily sodium intake. Wendy’s – Bbq Pulled Pork Sandwich causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Bbq Pulled Pork Sandwich is one of the possibilities. 48g is provided by Wendy’s – Bbq Pulled Pork Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Bbq Pulled Pork Sandwich leaves 202g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Bbq Pulled Pork Sandwich provides 17g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Bbq Pulled Pork Sandwich leaves 58g sugar for daily intake threshold of sugar. Wendy’s – Bbq Pulled Pork Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Bbq Pulled Pork Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Bbq Pulled Pork Sandwich. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Bbq Pulled Pork Sandwich.
There are similar foods to the Wendy’s – Bbq Pulled Pork Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Pulled Pork Sandwich W/ Spicy Bbq, Pulled Pork Sandwich Sweet Bbq Sauce, Bbq Pulled Pork Cheeseburger, Pulled Pork Sandwich (Smoky), and Pulled Pork Sandwich -bun -bbq Sauce.
The nutrients table of the Wendy’s – Bbq Pulled Pork Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – Bbq Pulled Pork Sandwich |
Nutrient values for Wendy’s – Bbq Pulled Pork Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
410 |
|
Carbs percentage |
46% |
|
Fat percentage |
30% |
|
Protein percentage |
23% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
17 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
1230 mg |
|
Potassium |
360 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
60 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Bbq Pulled Pork Sandwich?
The alternative foods for Wendy’s – Bbq Pulled Pork Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Bbq Pulled Pork Sandwich are listed below.
-
Cafe’ W – Chicken Sandwich is an alternative to Wendy’s – Bbq Pulled Pork Sandwich because it has 410 calories, similar to Wendy’s – Bbq Pulled Pork Sandwich. The Cafe’ W – Chicken Sandwich has similar iron to Wendy’s – Bbq Pulled Pork Sandwich, and less calcium than Wendy’s – Bbq Pulled Pork Sandwich. The Cafe’ W – Chicken Sandwich has less protein than Wendy’s – Bbq Pulled Pork Sandwich. To learn more about Cafe’ W – Chicken Sandwich, read related food calories, and a nutrition guide.
-
Jimmy Dean – Breakfast Biscuit is an alternative to Wendy’s – Bbq Pulled Pork Sandwich because it has 410 calories, similar to Wendy’s – Bbq Pulled Pork Sandwich. The Jimmy Dean – Breakfast Biscuit has less iron than Wendy’s – Bbq Pulled Pork Sandwich, and more calcium than Wendy’s – Bbq Pulled Pork Sandwich. The Jimmy Dean – Breakfast Biscuit has less protein than Wendy’s – Bbq Pulled Pork Sandwich. To learn more about Jimmy Dean – Breakfast Biscuit, read related food calories, and a nutrition guide.
-
Burger King – Buck Double is an alternative to Wendy’s – Bbq Pulled Pork Sandwich because it has 410 calories, similar to Wendy’s – Bbq Pulled Pork Sandwich. The Burger King – Buck Double has less iron than Wendy’s – Bbq Pulled Pork Sandwich, and less calcium than Wendy’s – Bbq Pulled Pork Sandwich. The Burger King – Buck Double has similar protein to Wendy’s – Bbq Pulled Pork Sandwich. To learn more about Burger King – Buck Double, read related food calories, and a nutrition guide.
-
Outtakes – Jerk Chicken, Mango, Flatbread is an alternative to Wendy’s – Bbq Pulled Pork Sandwich because it has 410 calories, similar to Wendy’s – Bbq Pulled Pork Sandwich. The Outtakes – Jerk Chicken, Mango, Flatbread has less iron than Wendy’s – Bbq Pulled Pork Sandwich, and less calcium than Wendy’s – Bbq Pulled Pork Sandwich. The Outtakes – Jerk Chicken, Mango, Flatbread has more protein than Wendy’s – Bbq Pulled Pork Sandwich. To learn more about Outtakes – Jerk Chicken, Mango, Flatbread, read related food calories, and a nutrition guide.
-
Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich is an alternative to Wendy’s – Bbq Pulled Pork Sandwich because it has 410 calories, similar to Wendy’s – Bbq Pulled Pork Sandwich. The Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich has more iron than Wendy’s – Bbq Pulled Pork Sandwich, and more calcium than Wendy’s – Bbq Pulled Pork Sandwich. The Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich has less protein than Wendy’s – Bbq Pulled Pork Sandwich. To learn more about Panera – Egg White, Avocado & Spinach Breakfast Power Sandwich, read related food calories, and a nutrition guide.