Wendy’s – Creamy Red Jalapeno Dressing is a Wendy’s type of food with 1 packet serving size that provides 100 calories. Wendy’s – Creamy Red Jalapeno Dressing has 8% carbohydrate, and 88% fat, 4% protein in 100 gram of Wendy’s – Creamy Red Jalapeno Dressing. Wendy’s – Creamy Red Jalapeno Dressing nutrient values are 2 g carbohydrate, 1 g protein, and 10 g fat. Wendy’s – Creamy Red Jalapeno Dressing has the vitamins A, and C within it. Wendy’s – Creamy Red Jalapeno Dressing has 2 % vitamin A and 0 % vitamin C. Wendy’s – Creamy Red Jalapeno Dressing has 220 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Wendy’s – Creamy Red Jalapeno Dressing has 0 g dietary fiber, and 1 g sugar. 1 serving of Wendy’s – Creamy Red Jalapeno Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wendy’s – Creamy Red Jalapeno Dressing provides 100g of 2,000 cal by leaving 1,900 cal.
Wendy’s – Creamy Red Jalapeno Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Creamy Red Jalapeno Dressing provides 10g fat for total of 67g. After 1 serving of Wendy’s – Creamy Red Jalapeno Dressing, 57g is needed for heart health. Wendy’s – Creamy Red Jalapeno Dressing provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Wendy’s – Creamy Red Jalapeno Dressing causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Creamy Red Jalapeno Dressing is one of the possibilities. 2g is provided by Wendy’s – Creamy Red Jalapeno Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Creamy Red Jalapeno Dressing leaves 248g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Creamy Red Jalapeno Dressing provides 1g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Creamy Red Jalapeno Dressing leaves 74g sugar for daily intake threshold of sugar. Wendy’s – Creamy Red Jalapeno Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Creamy Red Jalapeno Dressing 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Creamy Red Jalapeno Dressing. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Creamy Red Jalapeno Dressing.
There are similar foods to the Wendy’s – Creamy Red Jalapeno Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Red Jalapeno Dressing, Creamy Red Jalapeno Dressing, Salad Dressing, Salad Dressing, and Creamy Red Jalapeño Dressing.
The nutrients table of the Wendy’s – Creamy Red Jalapeno Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – Creamy Red Jalapeno Dressing |
Nutrient values for Wendy’s – Creamy Red Jalapeno Dressing |
|---|---|
|
Serving size |
1 packet |
|
Calories |
100 |
|
Carbs percentage |
8% |
|
Fat percentage |
88% |
|
Protein percentage |
4% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Creamy Red Jalapeno Dressing?
The alternative foods for Wendy’s – Creamy Red Jalapeno Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Creamy Red Jalapeno Dressing are listed below.
-
Quaker instant oatmeal – Regular Flavor is an alternative to Wendy’s – Creamy Red Jalapeno Dressing because it has 100 calories, similar to Wendy’s – Creamy Red Jalapeno Dressing. The Quaker instant oatmeal – Regular Flavor has more iron than Wendy’s – Creamy Red Jalapeno Dressing, and more calcium than Wendy’s – Creamy Red Jalapeno Dressing. The Quaker instant oatmeal – Regular Flavor has more protein than Wendy’s – Creamy Red Jalapeno Dressing. To learn more about Quaker instant oatmeal – Regular Flavor, read related food calories, and a nutrition guide.
-
Essential Everyday – Original Flavor Oatmeal is an alternative to Wendy’s – Creamy Red Jalapeno Dressing because it has 100 calories, similar to Wendy’s – Creamy Red Jalapeno Dressing. The Essential Everyday – Original Flavor Oatmeal has more iron than Wendy’s – Creamy Red Jalapeno Dressing, and more calcium than Wendy’s – Creamy Red Jalapeno Dressing. The Essential Everyday – Original Flavor Oatmeal has more protein than Wendy’s – Creamy Red Jalapeno Dressing. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.
-
Medifast – Triple Berry Smoothie is an alternative to Wendy’s – Creamy Red Jalapeno Dressing because it has 100 calories, similar to Wendy’s – Creamy Red Jalapeno Dressing. The Medifast – Triple Berry Smoothie has more iron than Wendy’s – Creamy Red Jalapeno Dressing, and more calcium than Wendy’s – Creamy Red Jalapeno Dressing. The Medifast – Triple Berry Smoothie has more protein than Wendy’s – Creamy Red Jalapeno Dressing. To learn more about Medifast – Triple Berry Smoothie, read related food calories, and a nutrition guide.
-
Weight Watchers – Mint Cookies & Cream Shake is an alternative to Wendy’s – Creamy Red Jalapeno Dressing because it has 100 calories, similar to Wendy’s – Creamy Red Jalapeno Dressing. The Weight Watchers – Mint Cookies & Cream Shake has more iron than Wendy’s – Creamy Red Jalapeno Dressing, and more calcium than Wendy’s – Creamy Red Jalapeno Dressing. The Weight Watchers – Mint Cookies & Cream Shake has more protein than Wendy’s – Creamy Red Jalapeno Dressing. To learn more about Weight Watchers – Mint Cookies & Cream Shake, read related food calories, and a nutrition guide.
-
market pantry – Corn is an alternative to Wendy’s – Creamy Red Jalapeno Dressing because it has 100 calories, similar to Wendy’s – Creamy Red Jalapeno Dressing. The market pantry – Corn has more iron than Wendy’s – Creamy Red Jalapeno Dressing, and less calcium than Wendy’s – Creamy Red Jalapeno Dressing. The market pantry – Corn has more protein than Wendy’s – Creamy Red Jalapeno Dressing. To learn more about market pantry – Corn, read related food calories, and a nutrition guide.