Wendy’s – Tuscan Chicken on Ciabatta is a Wendy’s type of food with 1 sandwich serving size that provides 580 calories. Wendy’s – Tuscan Chicken on Ciabatta has 37% carbohydrate, and 42% fat, 21% protein in 100 gram of Wendy’s – Tuscan Chicken on Ciabatta. Wendy’s – Tuscan Chicken on Ciabatta nutrient values are 53 g carbohydrate, 31 g protein, and 27 g fat. Wendy’s – Tuscan Chicken on Ciabatta has the vitamins A, and C within it. Wendy’s – Tuscan Chicken on Ciabatta has 20 % vitamin A and 20 % vitamin C. Wendy’s – Tuscan Chicken on Ciabatta has 1530 mg sodium, 530 mg potassium, 85 mg cholesterol, and 0 g trans fat. Wendy’s – Tuscan Chicken on Ciabatta has 4 g dietary fiber, and 4 g sugar. 1 serving of Wendy’s – Tuscan Chicken on Ciabatta provides 15 % iron, 11 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Wendy’s – Tuscan Chicken on Ciabatta provides 580g of 2,000 cal by leaving 1,420 cal.
Wendy’s – Tuscan Chicken on Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Tuscan Chicken on Ciabatta provides 27g fat for total of 67g. After 1 serving of Wendy’s – Tuscan Chicken on Ciabatta, 40g is needed for heart health. Wendy’s – Tuscan Chicken on Ciabatta provides 1,530g for 2,300g by leaving 770g for daily sodium intake. Wendy’s – Tuscan Chicken on Ciabatta causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Tuscan Chicken on Ciabatta is one of the possibilities. 53g is provided by Wendy’s – Tuscan Chicken on Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Tuscan Chicken on Ciabatta leaves 197g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Tuscan Chicken on Ciabatta provides 4g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Tuscan Chicken on Ciabatta leaves 71g sugar for daily intake threshold of sugar. Wendy’s – Tuscan Chicken on Ciabatta provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Tuscan Chicken on Ciabatta 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Tuscan Chicken on Ciabatta. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Tuscan Chicken on Ciabatta.
There are similar foods to the Wendy’s – Tuscan Chicken on Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Chicken on Ciabatta, Wendy’s Tuscan Chicken on Ciabatta, Grilled Tuscan Chicken on Ciabatta, Tuscan Chicken on Ciabatta – Grilled, and Tuscan Chicken on Ciabatta Bread.
The nutrients table of the Wendy’s – Tuscan Chicken on Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Tuscan Chicken on Ciabatta |
Nutrient values for Wendy’s – Tuscan Chicken on Ciabatta |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
580 |
|
Carbs percentage |
37% |
|
Fat percentage |
42% |
|
Protein percentage |
21% |
|
Carbs |
53 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
27 g |
|
Saturated |
7 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
6 g |
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Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
1530 mg |
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Potassium |
530 mg |
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Cholesterol |
85 mg |
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Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Tuscan Chicken on Ciabatta?
The alternative foods for Wendy’s – Tuscan Chicken on Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Tuscan Chicken on Ciabatta are listed below.
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Wendy’s – Single is an alternative to Wendy’s – Tuscan Chicken on Ciabatta because it has 580 calories, similar to Wendy’s – Tuscan Chicken on Ciabatta. The Wendy’s – Single has more iron than Wendy’s – Tuscan Chicken on Ciabatta, and similar calcium to Wendy’s – Tuscan Chicken on Ciabatta. The Wendy’s – Single has less protein than Wendy’s – Tuscan Chicken on Ciabatta. To learn more about Wendy’s – Single, read related food calories, and a nutrition guide.
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Starbucks – Grilled Cheese is an alternative to Wendy’s – Tuscan Chicken on Ciabatta because it has 580 calories, similar to Wendy’s – Tuscan Chicken on Ciabatta. The Starbucks – Grilled Cheese has similar iron to Wendy’s – Tuscan Chicken on Ciabatta, and more calcium than Wendy’s – Tuscan Chicken on Ciabatta. The Starbucks – Grilled Cheese has less protein than Wendy’s – Tuscan Chicken on Ciabatta. To learn more about Starbucks – Grilled Cheese, read related food calories, and a nutrition guide.
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Continental Cafe – Blackened Chicken Sandwich is an alternative to Wendy’s – Tuscan Chicken on Ciabatta because it has 580 calories, similar to Wendy’s – Tuscan Chicken on Ciabatta. The Continental Cafe – Blackened Chicken Sandwich has more iron than Wendy’s – Tuscan Chicken on Ciabatta, and less calcium than Wendy’s – Tuscan Chicken on Ciabatta. The Continental Cafe – Blackened Chicken Sandwich has more protein than Wendy’s – Tuscan Chicken on Ciabatta. To learn more about Continental Cafe – Blackened Chicken Sandwich, read related food calories, and a nutrition guide.
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Continental Cafe – Mister Crunchy Ham and Swiss is an alternative to Wendy’s – Tuscan Chicken on Ciabatta because it has 580 calories, similar to Wendy’s – Tuscan Chicken on Ciabatta. The Continental Cafe – Mister Crunchy Ham and Swiss has more iron than Wendy’s – Tuscan Chicken on Ciabatta, and more calcium than Wendy’s – Tuscan Chicken on Ciabatta. The Continental Cafe – Mister Crunchy Ham and Swiss has more protein than Wendy’s – Tuscan Chicken on Ciabatta. To learn more about Continental Cafe – Mister Crunchy Ham and Swiss, read related food calories, and a nutrition guide.
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Wendy’s – Tuscan Chicken Sandwich is an alternative to Wendy’s – Tuscan Chicken on Ciabatta because it has 580 calories, similar to Wendy’s – Tuscan Chicken on Ciabatta. The Wendy’s – Tuscan Chicken Sandwich has similar iron to Wendy’s – Tuscan Chicken on Ciabatta, and similar calcium to Wendy’s – Tuscan Chicken on Ciabatta. The Wendy’s – Tuscan Chicken Sandwich has similar protein to Wendy’s – Tuscan Chicken on Ciabatta. To learn more about Wendy’s – Tuscan Chicken Sandwich, read related food calories, and a nutrition guide.