Western Family – Cottage Cheese is a Western Family type of food with serving size that provides 100 calories. Western Family – Cottage Cheese has 22% carbohydrate, and 20% fat, 58% protein in 100 gram of Western Family – Cottage Cheese. Western Family – Cottage Cheese nutrient values are 5 g carbohydrate, 13 g protein, and 2 g fat. Western Family – Cottage Cheese has the vitamins A, and C within it. Western Family – Cottage Cheese has 4 % vitamin A and 2 % vitamin C. Western Family – Cottage Cheese has 420 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Western Family – Cottage Cheese has 0 g dietary fiber, and 5 g sugar. 1 serving of Western Family – Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Western Family – Cottage Cheese provides 100g of 2,000 cal by leaving 1,900 cal.
Western Family – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Family – Cottage Cheese provides 2g fat for total of 67g. After 1 serving of Western Family – Cottage Cheese, 65g is needed for heart health. Western Family – Cottage Cheese provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Western Family – Cottage Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Western Family – Cottage Cheese is one of the possibilities. 5g is provided by Western Family – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Family – Cottage Cheese leaves 245g carbohydrates for low-carb dieting. 1 serving of Western Family – Cottage Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Western Family – Cottage Cheese leaves 70g sugar for daily intake threshold of sugar. Western Family – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Western Family – Cottage Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Family – Cottage Cheese. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Western Family – Cottage Cheese.
There are similar foods to the Western Family – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese, Nonfat Cottage Cheese, Nonfat Cottage Cheese, Cottage Cheese 4%, and Lowfat Cottage Cheese.
The nutrients table of the Western Family – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Western Family – Cottage Cheese |
Nutrient values for Western Family – Cottage Cheese |
|---|---|
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Serving size |
|
|
Calories |
100 |
|
Carbs percentage |
22% |
|
Fat percentage |
20% |
|
Protein percentage |
58% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Western Family – Cottage Cheese?
The alternative foods for Western Family – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Western Family – Cottage Cheese are listed below.
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Snack Wells – Yogurt Covered Pretzels is an alternative to Western Family – Cottage Cheese because it has 100 calories, similar to Western Family – Cottage Cheese. The Snack Wells – Yogurt Covered Pretzels has more iron than Western Family – Cottage Cheese, and less calcium than Western Family – Cottage Cheese. The Snack Wells – Yogurt Covered Pretzels has less protein than Western Family – Cottage Cheese. To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.
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Country Oven – Sourdough Bread is an alternative to Western Family – Cottage Cheese because it has 100 calories, similar to Western Family – Cottage Cheese. The Country Oven – Sourdough Bread has more iron than Western Family – Cottage Cheese, and less calcium than Western Family – Cottage Cheese. The Country Oven – Sourdough Bread has less protein than Western Family – Cottage Cheese. To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.
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Chobani – Bite Yogurt is an alternative to Western Family – Cottage Cheese because it has 100 calories, similar to Western Family – Cottage Cheese. The Chobani – Bite Yogurt has more iron than Western Family – Cottage Cheese, and similar calcium to Western Family – Cottage Cheese. The Chobani – Bite Yogurt has less protein than Western Family – Cottage Cheese. To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.
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Happy Farms – Pumpkin Spice Cream Cheese is an alternative to Western Family – Cottage Cheese because it has 100 calories, similar to Western Family – Cottage Cheese. The Happy Farms – Pumpkin Spice Cream Cheese has similar iron to Western Family – Cottage Cheese, and less calcium than Western Family – Cottage Cheese. The Happy Farms – Pumpkin Spice Cream Cheese has less protein than Western Family – Cottage Cheese. To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is an alternative to Western Family – Cottage Cheese because it has 100 calories, similar to Western Family – Cottage Cheese. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has more iron than Western Family – Cottage Cheese, and less calcium than Western Family – Cottage Cheese. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has less protein than Western Family – Cottage Cheese. To learn more about Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, read related food calories, and a nutrition guide.