Western Family – Light Mild Chedder Cheese is a Western Family type of food with 3 cm cubed serving size that provides 90 calories. Western Family – Light Mild Chedder Cheese has 0% carbohydrate, and 63% fat, 37% protein in 100 gram of Western Family – Light Mild Chedder Cheese. Western Family – Light Mild Chedder Cheese nutrient values are 0 g carbohydrate, 8 g protein, and 6 g fat. Western Family – Light Mild Chedder Cheese has the vitamins A, and C within it. Western Family – Light Mild Chedder Cheese has 6 % vitamin A and 0 % vitamin C. Western Family – Light Mild Chedder Cheese has 240 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Western Family – Light Mild Chedder Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Western Family – Light Mild Chedder Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Western Family – Light Mild Chedder Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Western Family – Light Mild Chedder Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Family – Light Mild Chedder Cheese provides 6g fat for total of 67g. After 1 serving of Western Family – Light Mild Chedder Cheese, 61g is needed for heart health. Western Family – Light Mild Chedder Cheese provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Western Family – Light Mild Chedder Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Western Family – Light Mild Chedder Cheese is one of the possibilities. –g is provided by Western Family – Light Mild Chedder Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Family – Light Mild Chedder Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Western Family – Light Mild Chedder Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Western Family – Light Mild Chedder Cheese leaves 75g sugar for daily intake threshold of sugar. Western Family – Light Mild Chedder Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Western Family – Light Mild Chedder Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Family – Light Mild Chedder Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Western Family – Light Mild Chedder Cheese.
There are similar foods to the Western Family – Light Mild Chedder Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Light Mild Chedder Cheese, Light Mild Cheese, Med Chedder Cheese, Marble Chedder Cheese, and Sharp Chedder Cheese.
The nutrients table of the Western Family – Light Mild Chedder Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Western Family – Light Mild Chedder Cheese |
Nutrient values for Western Family – Light Mild Chedder Cheese |
|---|---|
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Serving size |
3 cm cubed |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
63% |
|
Protein percentage |
37% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Western Family – Light Mild Chedder Cheese?
The similar foods to Western Family – Light Mild Chedder Cheese involve alike nutritional values from the same Western Family type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Western Family – Light Mild Chedder Cheese are listed below.
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Western Family – 100% Apple Juice is a similar nourishment to Western Family – Light Mild Chedder Cheese because both of the Western Family – Light Mild Chedder Cheese and Western Family – 100% Apple Juice are from Western Family. The Western Family – Light Mild Chedder Cheese has less calories than Western Family – 100% Apple Juice because Western Family – Light Mild Chedder Cheese has 90 calories, and it is 20 less calories than Western Family – 100% Apple Juice. The Western Family – 100% Apple Juice has similar iron to Western Family – Light Mild Chedder Cheese, and less calcium than Western Family – Light Mild Chedder Cheese. The Western Family – 100% Apple Juice has less protein than Western Family – Light Mild Chedder Cheese. To learn more about Western Family – 100% Apple Juice, read related food calories, and a nutrition guide.
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Western Family – Green Beans is a similar nourishment to Western Family – Light Mild Chedder Cheese because both of the Western Family – Light Mild Chedder Cheese and Western Family – Green Beans are from Western Family. The Western Family – Light Mild Chedder Cheese has more calories than Western Family – Green Beans because Western Family – Light Mild Chedder Cheese has 90 calories, and it is 70 more calories than Western Family – Green Beans. The Western Family – Green Beans has similar iron to Western Family – Light Mild Chedder Cheese, and less calcium than Western Family – Light Mild Chedder Cheese. The Western Family – Green Beans has less protein than Western Family – Light Mild Chedder Cheese. To learn more about Western Family – Green Beans, read related food calories, and a nutrition guide.
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Western Family – Chocolate Milk is a similar nourishment to Western Family – Light Mild Chedder Cheese because both of the Western Family – Light Mild Chedder Cheese and Western Family – Chocolate Milk are from Western Family. The Western Family – Light Mild Chedder Cheese has less calories than Western Family – Chocolate Milk because Western Family – Light Mild Chedder Cheese has 90 calories, and it is 60 less calories than Western Family – Chocolate Milk. The Western Family – Chocolate Milk has more iron than Western Family – Light Mild Chedder Cheese, and more calcium than Western Family – Light Mild Chedder Cheese. The Western Family – Chocolate Milk has similar protein to Western Family – Light Mild Chedder Cheese. To learn more about Western Family – Chocolate Milk, read related food calories, and a nutrition guide.
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Western Family – Mixed Vegetables is a similar nourishment to Western Family – Light Mild Chedder Cheese because both of the Western Family – Light Mild Chedder Cheese and Western Family – Mixed Vegetables are from Western Family. The Western Family – Light Mild Chedder Cheese has more calories than Western Family – Mixed Vegetables because Western Family – Light Mild Chedder Cheese has 90 calories, and it is 45 more calories than Western Family – Mixed Vegetables. The Western Family – Mixed Vegetables has more iron than Western Family – Light Mild Chedder Cheese, and less calcium than Western Family – Light Mild Chedder Cheese. The Western Family – Mixed Vegetables has less protein than Western Family – Light Mild Chedder Cheese. To learn more about Western Family – Mixed Vegetables, read related food calories, and a nutrition guide.
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Western Family – English Muffin-100% Whole Wheat is a similar nourishment to Western Family – Light Mild Chedder Cheese because both of the Western Family – Light Mild Chedder Cheese and Western Family – English Muffin-100% Whole Wheat are from Western Family. The Western Family – Light Mild Chedder Cheese has less calories than Western Family – English Muffin-100% Whole Wheat because Western Family – Light Mild Chedder Cheese has 90 calories, and it is 60 less calories than Western Family – English Muffin-100% Whole Wheat. The Western Family – English Muffin-100% Whole Wheat has more iron than Western Family – Light Mild Chedder Cheese, and less calcium than Western Family – Light Mild Chedder Cheese. The Western Family – English Muffin-100% Whole Wheat has less protein than Western Family – Light Mild Chedder Cheese. To learn more about Western Family – English Muffin-100% Whole Wheat, read related food calories, and a nutrition guide.