who knew – Cookies is a who knew type of food with 3 cookies serving size that provides 150 calories. who knew – Cookies has 61% carbohydrate, and 34% fat, 5% protein in 100 gram of who knew – Cookies. who knew – Cookies nutrient values are 24 g carbohydrate, 2 g protein, and 6 g fat. who knew – Cookies has the vitamins A, and C within it. who knew – Cookies has 0 % vitamin A and 0 % vitamin C. who knew – Cookies has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. who knew – Cookies has 3 g dietary fiber, and 13 g sugar. 1 serving of who knew – Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. who knew – Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
who knew – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. who knew – Cookies provides 6g fat for total of 67g. After 1 serving of who knew – Cookies, 61g is needed for heart health. who knew – Cookies provides 110g for 2,300g by leaving 2,190g for daily sodium intake. who knew – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with who knew – Cookies is one of the possibilities. 24g is provided by who knew – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of who knew – Cookies leaves 226g carbohydrates for low-carb dieting. 1 serving of who knew – Cookies provides 13g sugar for daily 75g sugar intake. 1 serving of who knew – Cookies leaves 62g sugar for daily intake threshold of sugar. who knew – Cookies provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of who knew – Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of who knew – Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of who knew – Cookies.
There are similar foods to the who knew – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Sandwich Cookies, Chocolate Sandwich Cookies, Chocolate Sandwich Cookies 2x Stuffed, Original Chocolate Chip Cookies, and Smart Cookies, Soft & Chewy Chocolate Chip Cookies.
The nutrients table of the who knew – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
who knew – Cookies |
Nutrient values for who knew – Cookies |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
150 |
|
Carbs percentage |
61% |
|
Fat percentage |
34% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
4 % |
What are the alternative foods for who knew – Cookies?
The alternative foods for who knew – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to who knew – Cookies are listed below.
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Pepperidge Farm – Milano Slices is an alternative to who knew – Cookies because it has 150 calories, similar to who knew – Cookies. The Pepperidge Farm – Milano Slices has more iron than who knew – Cookies, and less calcium than who knew – Cookies. The Pepperidge Farm – Milano Slices has less protein than who knew – Cookies. To learn more about Pepperidge Farm – Milano Slices, read related food calories, and a nutrition guide.
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Keebler – Dark Chocolate Fudge Stripes is an alternative to who knew – Cookies because it has 150 calories, similar to who knew – Cookies. The Keebler – Dark Chocolate Fudge Stripes has less iron than who knew – Cookies, and less calcium than who knew – Cookies. The Keebler – Dark Chocolate Fudge Stripes has less protein than who knew – Cookies. To learn more about Keebler – Dark Chocolate Fudge Stripes, read related food calories, and a nutrition guide.
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Pepperidge Farm – Milano Slices Peppermint is an alternative to who knew – Cookies because it has 150 calories, similar to who knew – Cookies. The Pepperidge Farm – Milano Slices Peppermint has more iron than who knew – Cookies, and less calcium than who knew – Cookies. The Pepperidge Farm – Milano Slices Peppermint has similar protein to who knew – Cookies. To learn more about Pepperidge Farm – Milano Slices Peppermint, read related food calories, and a nutrition guide.
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Whonu – Chocolate Cookies is an alternative to who knew – Cookies because it has 150 calories, similar to who knew – Cookies. The Whonu – Chocolate Cookies has more iron than who knew – Cookies, and similar calcium to who knew – Cookies. The Whonu – Chocolate Cookies has less protein than who knew – Cookies. To learn more about Whonu – Chocolate Cookies, read related food calories, and a nutrition guide.
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Toll House – Mini Chocolate Chip Cookies is an alternative to who knew – Cookies because it has 150 calories, similar to who knew – Cookies. The Toll House – Mini Chocolate Chip Cookies has similar iron to who knew – Cookies, and less calcium than who knew – Cookies. The Toll House – Mini Chocolate Chip Cookies has similar protein to who knew – Cookies. To learn more about Toll House – Mini Chocolate Chip Cookies, read related food calories, and a nutrition guide.