Whonu – Chocolate Cookies is a Whonu type of food with 3 cookies serving size that provides 150 calories. Whonu – Chocolate Cookies has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of Whonu – Chocolate Cookies. Whonu – Chocolate Cookies nutrient values are 24 g carbohydrate, 1 g protein, and 6 g fat. Whonu – Chocolate Cookies has the vitamins A, and C within it. Whonu – Chocolate Cookies has 20 % vitamin A and 25 % vitamin C. Whonu – Chocolate Cookies has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whonu – Chocolate Cookies has 3 g dietary fiber, and 13 g sugar. 1 serving of Whonu – Chocolate Cookies provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Whonu – Chocolate Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Whonu – Chocolate Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whonu – Chocolate Cookies provides 6g fat for total of 67g. After 1 serving of Whonu – Chocolate Cookies, 61g is needed for heart health. Whonu – Chocolate Cookies provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Whonu – Chocolate Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whonu – Chocolate Cookies is one of the possibilities. 24g is provided by Whonu – Chocolate Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whonu – Chocolate Cookies leaves 226g carbohydrates for low-carb dieting. 1 serving of Whonu – Chocolate Cookies provides 13g sugar for daily 75g sugar intake. 1 serving of Whonu – Chocolate Cookies leaves 62g sugar for daily intake threshold of sugar. Whonu – Chocolate Cookies provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Whonu – Chocolate Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whonu – Chocolate Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Whonu – Chocolate Cookies.
There are similar foods to the Whonu – Chocolate Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Cookies, Chocolate Sandwich Cookies, Chocolate Sandwich Cookies, Chocolate Sandwich Cookies, and Chocolate Sandwhich Cookies.
The nutrients table of the Whonu – Chocolate Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whonu – Chocolate Cookies |
Nutrient values for Whonu – Chocolate Cookies |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
150 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
3% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
25 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Whonu – Chocolate Cookies?
The alternative foods for Whonu – Chocolate Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whonu – Chocolate Cookies are listed below.
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Pepperidge Farm – Milano Slices is an alternative to Whonu – Chocolate Cookies because it has 150 calories, similar to Whonu – Chocolate Cookies. The Pepperidge Farm – Milano Slices has less iron than Whonu – Chocolate Cookies, and less calcium than Whonu – Chocolate Cookies. The Pepperidge Farm – Milano Slices has similar protein to Whonu – Chocolate Cookies. To learn more about Pepperidge Farm – Milano Slices, read related food calories, and a nutrition guide.
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Keebler – Dark Chocolate Fudge Stripes is an alternative to Whonu – Chocolate Cookies because it has 150 calories, similar to Whonu – Chocolate Cookies. The Keebler – Dark Chocolate Fudge Stripes has less iron than Whonu – Chocolate Cookies, and less calcium than Whonu – Chocolate Cookies. The Keebler – Dark Chocolate Fudge Stripes has similar protein to Whonu – Chocolate Cookies. To learn more about Keebler – Dark Chocolate Fudge Stripes, read related food calories, and a nutrition guide.
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who knew – Cookies is an alternative to Whonu – Chocolate Cookies because it has 150 calories, similar to Whonu – Chocolate Cookies. The who knew – Cookies has less iron than Whonu – Chocolate Cookies, and similar calcium to Whonu – Chocolate Cookies. The who knew – Cookies has more protein than Whonu – Chocolate Cookies. To learn more about who knew – Cookies, read related food calories, and a nutrition guide.
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Pepperidge Farm – Milano Slices Peppermint is an alternative to Whonu – Chocolate Cookies because it has 150 calories, similar to Whonu – Chocolate Cookies. The Pepperidge Farm – Milano Slices Peppermint has less iron than Whonu – Chocolate Cookies, and less calcium than Whonu – Chocolate Cookies. The Pepperidge Farm – Milano Slices Peppermint has more protein than Whonu – Chocolate Cookies. To learn more about Pepperidge Farm – Milano Slices Peppermint, read related food calories, and a nutrition guide.
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Toll House – Mini Chocolate Chip Cookies is an alternative to Whonu – Chocolate Cookies because it has 150 calories, similar to Whonu – Chocolate Cookies. The Toll House – Mini Chocolate Chip Cookies has less iron than Whonu – Chocolate Cookies, and less calcium than Whonu – Chocolate Cookies. The Toll House – Mini Chocolate Chip Cookies has more protein than Whonu – Chocolate Cookies. To learn more about Toll House – Mini Chocolate Chip Cookies, read related food calories, and a nutrition guide.