Whole Foods – Shrimp & Vegetable Stir Fry is a Whole Foods type of food with 1.75 cups serving size that provides 80 calories. Whole Foods – Shrimp & Vegetable Stir Fry has 53% carbohydrate, and 0% fat, 47% protein in 100 gram of Whole Foods – Shrimp & Vegetable Stir Fry. Whole Foods – Shrimp & Vegetable Stir Fry nutrient values are 10 g carbohydrate, 9 g protein, and 0 g fat. Whole Foods – Shrimp & Vegetable Stir Fry has the vitamins A, and C within it. Whole Foods – Shrimp & Vegetable Stir Fry has 15 % vitamin A and 60 % vitamin C. Whole Foods – Shrimp & Vegetable Stir Fry has 260 mg sodium, 70 mg potassium, 60 mg cholesterol, and 0 g trans fat. Whole Foods – Shrimp & Vegetable Stir Fry has 4 g dietary fiber, and 3 g sugar. 1 serving of Whole Foods – Shrimp & Vegetable Stir Fry provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole Foods – Shrimp & Vegetable Stir Fry provides 80g of 2,000 cal by leaving 1,920 cal.
Whole Foods – Shrimp & Vegetable Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Foods – Shrimp & Vegetable Stir Fry provides –g fat for total of 67g. After 1 serving of Whole Foods – Shrimp & Vegetable Stir Fry, 67g is needed for heart health. Whole Foods – Shrimp & Vegetable Stir Fry provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Whole Foods – Shrimp & Vegetable Stir Fry causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Whole Foods – Shrimp & Vegetable Stir Fry is one of the possibilities. 10g is provided by Whole Foods – Shrimp & Vegetable Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Foods – Shrimp & Vegetable Stir Fry leaves 240g carbohydrates for low-carb dieting. 1 serving of Whole Foods – Shrimp & Vegetable Stir Fry provides 3g sugar for daily 75g sugar intake. 1 serving of Whole Foods – Shrimp & Vegetable Stir Fry leaves 72g sugar for daily intake threshold of sugar. Whole Foods – Shrimp & Vegetable Stir Fry provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Whole Foods – Shrimp & Vegetable Stir Fry 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Foods – Shrimp & Vegetable Stir Fry. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Whole Foods – Shrimp & Vegetable Stir Fry.
There are similar foods to the Whole Foods – Shrimp & Vegetable Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp & Vegetable Stir Fry, Shrimp and Vegetable Stir Fry, Shrimp and Vegetable Stir Fry, Shrimp Stir-Fry, and Stir Fry.
The nutrients table of the Whole Foods – Shrimp & Vegetable Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole Foods – Shrimp & Vegetable Stir Fry |
Nutrient values for Whole Foods – Shrimp & Vegetable Stir Fry |
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Serving size |
1.75 cups |
|
Calories |
80 |
|
Carbs percentage |
53% |
|
Fat percentage |
0% |
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Protein percentage |
47% |
|
Carbs |
10 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
0 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
9 g |
|
Sodium |
260 mg |
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Potassium |
70 mg |
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Cholesterol |
60 mg |
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Vitamin a |
15 % |
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Vitamin c |
60 % |
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Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Whole Foods – Shrimp & Vegetable Stir Fry?
The similar foods to Whole Foods – Shrimp & Vegetable Stir Fry involve alike nutritional values from the same Whole Foods type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Whole Foods – Shrimp & Vegetable Stir Fry are listed below.
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Whole Foods – Dark Chocolate Almond Cookies is a similar nourishment to Whole Foods – Shrimp & Vegetable Stir Fry because both of the Whole Foods – Shrimp & Vegetable Stir Fry and Whole Foods – Dark Chocolate Almond Cookies are from Whole Foods. The Whole Foods – Shrimp & Vegetable Stir Fry has less calories than Whole Foods – Dark Chocolate Almond Cookies because Whole Foods – Shrimp & Vegetable Stir Fry has 80 calories, and it is 50 less calories than Whole Foods – Dark Chocolate Almond Cookies. The Whole Foods – Dark Chocolate Almond Cookies has less iron than Whole Foods – Shrimp & Vegetable Stir Fry, and less calcium than Whole Foods – Shrimp & Vegetable Stir Fry. The Whole Foods – Dark Chocolate Almond Cookies has less protein than Whole Foods – Shrimp & Vegetable Stir Fry. To learn more about Whole Foods – Dark Chocolate Almond Cookies, read related food calories, and a nutrition guide.
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Whole Foods – Bacon is a similar nourishment to Whole Foods – Shrimp & Vegetable Stir Fry because both of the Whole Foods – Shrimp & Vegetable Stir Fry and Whole Foods – Bacon are from Whole Foods. The Whole Foods – Shrimp & Vegetable Stir Fry has less calories than Whole Foods – Bacon because Whole Foods – Shrimp & Vegetable Stir Fry has 80 calories, and it is 20 less calories than Whole Foods – Bacon. The Whole Foods – Bacon has less iron than Whole Foods – Shrimp & Vegetable Stir Fry, and less calcium than Whole Foods – Shrimp & Vegetable Stir Fry. The Whole Foods – Bacon has less protein than Whole Foods – Shrimp & Vegetable Stir Fry. To learn more about Whole Foods – Bacon, read related food calories, and a nutrition guide.
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Whole Foods – Vegetable Chili is a similar nourishment to Whole Foods – Shrimp & Vegetable Stir Fry because both of the Whole Foods – Shrimp & Vegetable Stir Fry and Whole Foods – Vegetable Chili are from Whole Foods. The Whole Foods – Shrimp & Vegetable Stir Fry has less calories than Whole Foods – Vegetable Chili because Whole Foods – Shrimp & Vegetable Stir Fry has 80 calories, and it is 80 less calories than Whole Foods – Vegetable Chili. The Whole Foods – Vegetable Chili has more iron than Whole Foods – Shrimp & Vegetable Stir Fry, and more calcium than Whole Foods – Shrimp & Vegetable Stir Fry. The Whole Foods – Vegetable Chili has less protein than Whole Foods – Shrimp & Vegetable Stir Fry. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
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Whole Foods – Mango Coconut Mahi Mahi is a similar nourishment to Whole Foods – Shrimp & Vegetable Stir Fry because both of the Whole Foods – Shrimp & Vegetable Stir Fry and Whole Foods – Mango Coconut Mahi Mahi are from Whole Foods. The Whole Foods – Shrimp & Vegetable Stir Fry has less calories than Whole Foods – Mango Coconut Mahi Mahi because Whole Foods – Shrimp & Vegetable Stir Fry has 80 calories, and it is 30 less calories than Whole Foods – Mango Coconut Mahi Mahi. The Whole Foods – Mango Coconut Mahi Mahi has less iron than Whole Foods – Shrimp & Vegetable Stir Fry, and similar calcium to Whole Foods – Shrimp & Vegetable Stir Fry. The Whole Foods – Mango Coconut Mahi Mahi has more protein than Whole Foods – Shrimp & Vegetable Stir Fry. To learn more about Whole Foods – Mango Coconut Mahi Mahi, read related food calories, and a nutrition guide.
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Whole Foods – Two-Bite Coconut Macaroons is a similar nourishment to Whole Foods – Shrimp & Vegetable Stir Fry because both of the Whole Foods – Shrimp & Vegetable Stir Fry and Whole Foods – Two-Bite Coconut Macaroons are from Whole Foods. The Whole Foods – Shrimp & Vegetable Stir Fry has less calories than Whole Foods – Two-Bite Coconut Macaroons because Whole Foods – Shrimp & Vegetable Stir Fry has 80 calories, and it is 50 less calories than Whole Foods – Two-Bite Coconut Macaroons. The Whole Foods – Two-Bite Coconut Macaroons has less iron than Whole Foods – Shrimp & Vegetable Stir Fry, and less calcium than Whole Foods – Shrimp & Vegetable Stir Fry. The Whole Foods – Two-Bite Coconut Macaroons has less protein than Whole Foods – Shrimp & Vegetable Stir Fry. To learn more about Whole Foods – Two-Bite Coconut Macaroons, read related food calories, and a nutrition guide.