Wholesome Harvest – Golden Wheat (Whole Wheat) Bread is a Wholesome Harvest type of food with 1.3 per slice serving size that provides 130 calories. Wholesome Harvest – Golden Wheat (Whole Wheat) Bread has 78% carbohydrate, and 7% fat, 15% protein in 100 gram of Wholesome Harvest – Golden Wheat (Whole Wheat) Bread. Wholesome Harvest – Golden Wheat (Whole Wheat) Bread nutrient values are 26 g carbohydrate, 5 g protein, and 1 g fat. Wholesome Harvest – Golden Wheat (Whole Wheat) Bread has the vitamins A, and C within it. Wholesome Harvest – Golden Wheat (Whole Wheat) Bread has 0 % vitamin A and 0 % vitamin C. Wholesome Harvest – Golden Wheat (Whole Wheat) Bread has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wholesome Harvest – Golden Wheat (Whole Wheat) Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Wholesome Harvest – Golden Wheat (Whole Wheat) Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wholesome Harvest – Golden Wheat (Whole Wheat) Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Wholesome Harvest – Golden Wheat (Whole Wheat) Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wholesome Harvest – Golden Wheat (Whole Wheat) Bread provides 1g fat for total of 67g. After 1 serving of Wholesome Harvest – Golden Wheat (Whole Wheat) Bread, 66g is needed for heart health. Wholesome Harvest – Golden Wheat (Whole Wheat) Bread provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Wholesome Harvest – Golden Wheat (Whole Wheat) Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wholesome Harvest – Golden Wheat (Whole Wheat) Bread is one of the possibilities. 26g is provided by Wholesome Harvest – Golden Wheat (Whole Wheat) Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wholesome Harvest – Golden Wheat (Whole Wheat) Bread leaves 224g carbohydrates for low-carb dieting. 1 serving of Wholesome Harvest – Golden Wheat (Whole Wheat) Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Wholesome Harvest – Golden Wheat (Whole Wheat) Bread leaves 73g sugar for daily intake threshold of sugar. Wholesome Harvest – Golden Wheat (Whole Wheat) Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wholesome Harvest – Golden Wheat (Whole Wheat) Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wholesome Harvest – Golden Wheat (Whole Wheat) Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Wholesome Harvest – Golden Wheat (Whole Wheat) Bread.
There are similar foods to the Wholesome Harvest – Golden Wheat (Whole Wheat) Bread in terms of nutrition, daily intake amount, and calorie amount. These are Golden Wheat Bread, Golden Wheat Bread, Whole Wheat Bread, Golden Wheat, and Whole Wheat Bread.
The nutrients table of the Wholesome Harvest – Golden Wheat (Whole Wheat) Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wholesome Harvest – Golden Wheat (Whole Wheat) Bread |
Nutrient values for Wholesome Harvest – Golden Wheat (Whole Wheat) Bread |
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Serving size |
1.3 per slice |
|
Calories |
130 |
|
Carbs percentage |
78% |
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Fat percentage |
7% |
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Protein percentage |
15% |
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Carbs |
26 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Wholesome Harvest – Golden Wheat (Whole Wheat) Bread?
The similar foods to Wholesome Harvest – Golden Wheat (Whole Wheat) Bread involve alike nutritional values from the same Wholesome Harvest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wholesome Harvest – Golden Wheat (Whole Wheat) Bread are listed below.
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Wholesome Harvest – 9 Grain & Seed Bread is a similar nourishment to Wholesome Harvest – Golden Wheat (Whole Wheat) Bread because both of the Wholesome Harvest – Golden Wheat (Whole Wheat) Bread and Wholesome Harvest – 9 Grain & Seed Bread are from Wholesome Harvest. The Wholesome Harvest – Golden Wheat (Whole Wheat) Bread has less calories than Wholesome Harvest – 9 Grain & Seed Bread because Wholesome Harvest – Golden Wheat (Whole Wheat) Bread has 130 calories, and it is 30 less calories than Wholesome Harvest – 9 Grain & Seed Bread. The Wholesome Harvest – 9 Grain & Seed Bread has similar iron to Wholesome Harvest – Golden Wheat (Whole Wheat) Bread, and similar calcium to Wholesome Harvest – Golden Wheat (Whole Wheat) Bread. The Wholesome Harvest – 9 Grain & Seed Bread has more protein than Wholesome Harvest – Golden Wheat (Whole Wheat) Bread. To learn more about Wholesome Harvest – 9 Grain & Seed Bread, read related food calories, and a nutrition guide.
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Wholesome Harvest – Bread is a similar nourishment to Wholesome Harvest – Golden Wheat (Whole Wheat) Bread because both of the Wholesome Harvest – Golden Wheat (Whole Wheat) Bread and Wholesome Harvest – Bread are from Wholesome Harvest. The Wholesome Harvest – Golden Wheat (Whole Wheat) Bread has less calories than Wholesome Harvest – Bread because Wholesome Harvest – Golden Wheat (Whole Wheat) Bread has 130 calories, and it is 30 less calories than Wholesome Harvest – Bread. The Wholesome Harvest – Bread has similar iron to Wholesome Harvest – Golden Wheat (Whole Wheat) Bread, and similar calcium to Wholesome Harvest – Golden Wheat (Whole Wheat) Bread. The Wholesome Harvest – Bread has more protein than Wholesome Harvest – Golden Wheat (Whole Wheat) Bread. To learn more about Wholesome Harvest – Bread, read related food calories, and a nutrition guide.
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Wholesome Harvest – 9 Grain & Seed is a similar nourishment to Wholesome Harvest – Golden Wheat (Whole Wheat) Bread because both of the Wholesome Harvest – Golden Wheat (Whole Wheat) Bread and Wholesome Harvest – 9 Grain & Seed are from Wholesome Harvest. The Wholesome Harvest – Golden Wheat (Whole Wheat) Bread has less calories than Wholesome Harvest – 9 Grain & Seed because Wholesome Harvest – Golden Wheat (Whole Wheat) Bread has 130 calories, and it is 30 less calories than Wholesome Harvest – 9 Grain & Seed. The Wholesome Harvest – 9 Grain & Seed has similar iron to Wholesome Harvest – Golden Wheat (Whole Wheat) Bread, and similar calcium to Wholesome Harvest – Golden Wheat (Whole Wheat) Bread. The Wholesome Harvest – 9 Grain & Seed has more protein than Wholesome Harvest – Golden Wheat (Whole Wheat) Bread. To learn more about Wholesome Harvest – 9 Grain & Seed, read related food calories, and a nutrition guide.
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Wholesome Harvest – Stone Ground Whole Wheat Bread is a similar nourishment to Wholesome Harvest – Golden Wheat (Whole Wheat) Bread because both of the Wholesome Harvest – Golden Wheat (Whole Wheat) Bread and Wholesome Harvest – Stone Ground Whole Wheat Bread are from Wholesome Harvest. The Wholesome Harvest – Golden Wheat (Whole Wheat) Bread has less calories than Wholesome Harvest – Stone Ground Whole Wheat Bread because Wholesome Harvest – Golden Wheat (Whole Wheat) Bread has 130 calories, and it is 10 less calories than Wholesome Harvest – Stone Ground Whole Wheat Bread. The Wholesome Harvest – Stone Ground Whole Wheat Bread has similar iron to Wholesome Harvest – Golden Wheat (Whole Wheat) Bread, and similar calcium to Wholesome Harvest – Golden Wheat (Whole Wheat) Bread. The Wholesome Harvest – Stone Ground Whole Wheat Bread has more protein than Wholesome Harvest – Golden Wheat (Whole Wheat) Bread. To learn more about Wholesome Harvest – Stone Ground Whole Wheat Bread, read related food calories, and a nutrition guide.
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Wholesome Harvest – Wholesome Oatmeal Bread is a similar nourishment to Wholesome Harvest – Golden Wheat (Whole Wheat) Bread because both of the Wholesome Harvest – Golden Wheat (Whole Wheat) Bread and Wholesome Harvest – Wholesome Oatmeal Bread are from Wholesome Harvest. The Wholesome Harvest – Golden Wheat (Whole Wheat) Bread has less calories than Wholesome Harvest – Wholesome Oatmeal Bread because Wholesome Harvest – Golden Wheat (Whole Wheat) Bread has 130 calories, and it is 20 less calories than Wholesome Harvest – Wholesome Oatmeal Bread. The Wholesome Harvest – Wholesome Oatmeal Bread has similar iron to Wholesome Harvest – Golden Wheat (Whole Wheat) Bread, and less calcium than Wholesome Harvest – Golden Wheat (Whole Wheat) Bread. The Wholesome Harvest – Wholesome Oatmeal Bread has similar protein to Wholesome Harvest – Golden Wheat (Whole Wheat) Bread. To learn more about Wholesome Harvest – Wholesome Oatmeal Bread, read related food calories, and a nutrition guide.