Wild Garden – Humus is a Wild Garden type of food with 50 g serving size that provides 63 calories. Wild Garden – Humus has 19% carbohydrate, and 43% fat, 38% protein in 100 gram of Wild Garden – Humus. Wild Garden – Humus nutrient values are 3 g carbohydrate, 6 g protein, and 3 g fat. Wild Garden – Humus has the vitamins A, and C within it. Wild Garden – Humus has 0 % vitamin A and 2 % vitamin C. Wild Garden – Humus has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wild Garden – Humus has 1 g dietary fiber, and 2 g sugar. 1 serving of Wild Garden – Humus provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wild Garden – Humus provides 63g of 2,000 cal by leaving 1,937 cal.
Wild Garden – Humus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wild Garden – Humus provides 3g fat for total of 67g. After 1 serving of Wild Garden – Humus, 64g is needed for heart health. Wild Garden – Humus provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Wild Garden – Humus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wild Garden – Humus is one of the possibilities. 3g is provided by Wild Garden – Humus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wild Garden – Humus leaves 247g carbohydrates for low-carb dieting. 1 serving of Wild Garden – Humus provides 2g sugar for daily 75g sugar intake. 1 serving of Wild Garden – Humus leaves 73g sugar for daily intake threshold of sugar. Wild Garden – Humus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wild Garden – Humus 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wild Garden – Humus. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Wild Garden – Humus.
There are similar foods to the Wild Garden – Humus in terms of nutrition, daily intake amount, and calorie amount. These are Humus, Jalapeno Humus, Roasted Garlic Humus, Humus and Quinoa Chips, and Humus Wrap.
The nutrients table of the Wild Garden – Humus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wild Garden – Humus |
Nutrient values for Wild Garden – Humus |
|---|---|
|
Serving size |
50 g |
|
Calories |
63 |
|
Carbs percentage |
19% |
|
Fat percentage |
43% |
|
Protein percentage |
38% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the similar foods to Wild Garden – Humus?
The similar foods to Wild Garden – Humus involve alike nutritional values from the same Wild Garden type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wild Garden – Humus are listed below.
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Wild Garden – Hummus & Pita Chips is a similar nourishment to Wild Garden – Humus because both of the Wild Garden – Humus and Wild Garden – Hummus & Pita Chips are from Wild Garden. The Wild Garden – Humus has less calories than Wild Garden – Hummus & Pita Chips because Wild Garden – Humus has 63 calories, and it is 147 less calories than Wild Garden – Hummus & Pita Chips. The Wild Garden – Hummus & Pita Chips has more iron than Wild Garden – Humus, and more calcium than Wild Garden – Humus. The Wild Garden – Hummus & Pita Chips has more protein than Wild Garden – Humus. To learn more about Wild Garden – Hummus & Pita Chips, read related food calories, and a nutrition guide.
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Wild Garden – Hummus Dip is a similar nourishment to Wild Garden – Humus because both of the Wild Garden – Humus and Wild Garden – Hummus Dip are from Wild Garden. The Wild Garden – Humus has similar calories to Wild Garden – Hummus Dip because Wild Garden – Humus has 63 calories, and it is similar calories to Wild Garden – Hummus Dip. The Wild Garden – Hummus Dip has similar iron to Wild Garden – Humus, and similar calcium to Wild Garden – Humus. The Wild Garden – Hummus Dip has similar protein to Wild Garden – Humus. To learn more about Wild Garden – Hummus Dip, read related food calories, and a nutrition guide.
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Wild Garden – Pita Chips is a similar nourishment to Wild Garden – Humus because both of the Wild Garden – Humus and Wild Garden – Pita Chips are from Wild Garden. The Wild Garden – Humus has less calories than Wild Garden – Pita Chips because Wild Garden – Humus has 63 calories, and it is 77 less calories than Wild Garden – Pita Chips. The Wild Garden – Pita Chips has similar iron to Wild Garden – Humus, and less calcium than Wild Garden – Humus. The Wild Garden – Pita Chips has less protein than Wild Garden – Humus. To learn more about Wild Garden – Pita Chips, read related food calories, and a nutrition guide.
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Wild Garden – Traditional Hummus Dip is a similar nourishment to Wild Garden – Humus because both of the Wild Garden – Humus and Wild Garden – Traditional Hummus Dip are from Wild Garden. The Wild Garden – Humus has similar calories to Wild Garden – Traditional Hummus Dip because Wild Garden – Humus has 63 calories, and it is similar calories to Wild Garden – Traditional Hummus Dip. The Wild Garden – Traditional Hummus Dip has similar iron to Wild Garden – Humus, and similar calcium to Wild Garden – Humus. The Wild Garden – Traditional Hummus Dip has similar protein to Wild Garden – Humus. To learn more about Wild Garden – Traditional Hummus Dip, read related food calories, and a nutrition guide.