Winco – Whey Protein is a Winco type of food with serving size that provides 100 calories. Winco – Whey Protein has 4% carbohydrate, and 10% fat, 85% protein in 100 gram of Winco – Whey Protein. Winco – Whey Protein nutrient values are 1 g carbohydrate, 19 g protein, and 1 g fat. Winco – Whey Protein has the vitamins A, and C within it. Winco – Whey Protein has 0 % vitamin A and 0 % vitamin C. Winco – Whey Protein has 50 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Winco – Whey Protein has 0 g dietary fiber, and 1 g sugar. 1 serving of Winco – Whey Protein provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Winco – Whey Protein provides 100g of 2,000 cal by leaving 1,900 cal.
Winco – Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Winco – Whey Protein provides 1g fat for total of 67g. After 1 serving of Winco – Whey Protein, 66g is needed for heart health. Winco – Whey Protein provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Winco – Whey Protein causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Winco – Whey Protein is one of the possibilities. 1g is provided by Winco – Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Winco – Whey Protein leaves 249g carbohydrates for low-carb dieting. 1 serving of Winco – Whey Protein provides 1g sugar for daily 75g sugar intake. 1 serving of Winco – Whey Protein leaves 74g sugar for daily intake threshold of sugar. Winco – Whey Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Winco – Whey Protein 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Winco – Whey Protein. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Winco – Whey Protein.
There are similar foods to the Winco – Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein Winco #2555, Bulk Whey Protein Powder, Whey Protein, Unflavored Whey Protein, and whey protein bulk.
The nutrients table of the Winco – Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Winco – Whey Protein |
Nutrient values for Winco – Whey Protein |
|---|---|
|
Serving size |
|
|
Calories |
100 |
|
Carbs percentage |
4% |
|
Fat percentage |
10% |
|
Protein percentage |
85% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
1 % |
What are the alternative foods for Winco – Whey Protein?
The alternative foods for Winco – Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Winco – Whey Protein are listed below.
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Snack Wells – Yogurt Covered Pretzels is an alternative to Winco – Whey Protein because it has 100 calories, similar to Winco – Whey Protein. The Snack Wells – Yogurt Covered Pretzels has more iron than Winco – Whey Protein, and less calcium than Winco – Whey Protein. The Snack Wells – Yogurt Covered Pretzels has less protein than Winco – Whey Protein. To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.
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Country Oven – Sourdough Bread is an alternative to Winco – Whey Protein because it has 100 calories, similar to Winco – Whey Protein. The Country Oven – Sourdough Bread has more iron than Winco – Whey Protein, and less calcium than Winco – Whey Protein. The Country Oven – Sourdough Bread has less protein than Winco – Whey Protein. To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.
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Chobani – Bite Yogurt is an alternative to Winco – Whey Protein because it has 100 calories, similar to Winco – Whey Protein. The Chobani – Bite Yogurt has more iron than Winco – Whey Protein, and similar calcium to Winco – Whey Protein. The Chobani – Bite Yogurt has less protein than Winco – Whey Protein. To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.
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Happy Farms – Pumpkin Spice Cream Cheese is an alternative to Winco – Whey Protein because it has 100 calories, similar to Winco – Whey Protein. The Happy Farms – Pumpkin Spice Cream Cheese has less iron than Winco – Whey Protein, and less calcium than Winco – Whey Protein. The Happy Farms – Pumpkin Spice Cream Cheese has less protein than Winco – Whey Protein. To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is an alternative to Winco – Whey Protein because it has 100 calories, similar to Winco – Whey Protein. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has more iron than Winco – Whey Protein, and less calcium than Winco – Whey Protein. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has less protein than Winco – Whey Protein. To learn more about Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, read related food calories, and a nutrition guide.