Wu Xiang Qin Cai Dou is a Generic type of food with 100 g serving size that provides 66 calories. Wu Xiang Qin Cai Dou has 39% carbohydrate, and 38% fat, 23% protein in 100 gram of Wu Xiang Qin Cai Dou . Wu Xiang Qin Cai Dou nutrient values are 7 g carbohydrate, 4 g protein, and 3 g fat. Wu Xiang Qin Cai Dou has the vitamins A, and C within it. Wu Xiang Qin Cai Dou has 0 % vitamin A and 10 % vitamin C. Wu Xiang Qin Cai Dou has 271 mg sodium, 279 mg potassium, — mg cholesterol, and — g trans fat. Wu Xiang Qin Cai Dou has 2 g dietary fiber, and — g sugar. 1 serving of Wu Xiang Qin Cai Dou provides 9 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wu Xiang Qin Cai Dou provides 66g of 2,000 cal by leaving 1,934 cal.
Wu Xiang Qin Cai Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Xiang Qin Cai Dou provides 3g fat for total of 67g. After 1 serving of Wu Xiang Qin Cai Dou , 64g is needed for heart health. Wu Xiang Qin Cai Dou provides 271g for 2,300g by leaving 2,029g for daily sodium intake. Wu Xiang Qin Cai Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wu Xiang Qin Cai Dou is one of the possibilities. 7g is provided by Wu Xiang Qin Cai Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Xiang Qin Cai Dou leaves 243g carbohydrates for low-carb dieting. 1 serving of Wu Xiang Qin Cai Dou provides –g sugar for daily 75g sugar intake. 1 serving of Wu Xiang Qin Cai Dou leaves 75g sugar for daily intake threshold of sugar. Wu Xiang Qin Cai Dou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wu Xiang Qin Cai Dou 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Xiang Qin Cai Dou . Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Wu Xiang Qin Cai Dou .
There are similar foods to the Wu Xiang Qin Cai Dou in terms of nutrition, daily intake amount, and calorie amount. These are 芹菜炒豆干, 芹菜豆干, 五香豆, 五香白豆干, and 奶油五香豆.
The nutrients table of the Wu Xiang Qin Cai Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wu Xiang Qin Cai Dou |
Nutrient values for Wu Xiang Qin Cai Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
66 |
|
Carbs percentage |
39% |
|
Fat percentage |
38% |
|
Protein percentage |
23% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
271 mg |
|
Potassium |
279 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
5 % |
|
Iron |
9 % |
What are the alternative foods for Wu Xiang Qin Cai Dou ?
The alternative foods for Wu Xiang Qin Cai Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Xiang Qin Cai Dou are listed below.
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Xue Sheng Nai is an alternative to Wu Xiang Qin Cai Dou because it has 66 calories, similar to Wu Xiang Qin Cai Dou . The Xue Sheng Nai has less iron than Wu Xiang Qin Cai Dou , and more calcium than Wu Xiang Qin Cai Dou . The Xue Sheng Nai has less protein than Wu Xiang Qin Cai Dou . To learn more about Xue Sheng Nai , read related food calories, and a nutrition guide.
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Ping Gu Chao Rou is an alternative to Wu Xiang Qin Cai Dou because it has 66 calories, similar to Wu Xiang Qin Cai Dou . The Ping Gu Chao Rou has less iron than Wu Xiang Qin Cai Dou , and less calcium than Wu Xiang Qin Cai Dou . The Ping Gu Chao Rou has more protein than Wu Xiang Qin Cai Dou . To learn more about Ping Gu Chao Rou , read related food calories, and a nutrition guide.
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Jie Cai Xue Sun Tang is an alternative to Wu Xiang Qin Cai Dou because it has 66 calories, similar to Wu Xiang Qin Cai Dou . The Jie Cai Xue Sun Tang has more iron than Wu Xiang Qin Cai Dou , and more calcium than Wu Xiang Qin Cai Dou . The Jie Cai Xue Sun Tang has more protein than Wu Xiang Qin Cai Dou . To learn more about Jie Cai Xue Sun Tang , read related food calories, and a nutrition guide.
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Cai Jiao Xian Xia Qiu is an alternative to Wu Xiang Qin Cai Dou because it has 66 calories, similar to Wu Xiang Qin Cai Dou . The Cai Jiao Xian Xia Qiu has less iron than Wu Xiang Qin Cai Dou , and less calcium than Wu Xiang Qin Cai Dou . The Cai Jiao Xian Xia Qiu has similar protein to Wu Xiang Qin Cai Dou . To learn more about Cai Jiao Xian Xia Qiu , read related food calories, and a nutrition guide.
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Niu Da Chang is an alternative to Wu Xiang Qin Cai Dou because it has 66 calories, similar to Wu Xiang Qin Cai Dou . The Niu Da Chang has more iron than Wu Xiang Qin Cai Dou , and less calcium than Wu Xiang Qin Cai Dou . The Niu Da Chang has more protein than Wu Xiang Qin Cai Dou . To learn more about Niu Da Chang , read related food calories, and a nutrition guide.