Xi Gua Fu is a Generic type of food with 100 g serving size that provides 307 calories. Xi Gua Fu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Xi Gua Fu . Xi Gua Fu nutrient values are 77 g carbohydrate, 0 g protein, and 0 g fat. Xi Gua Fu has the vitamins A, and C within it. Xi Gua Fu has 0 % vitamin A and 21 % vitamin C. Xi Gua Fu has 529 mg sodium, 1040 mg potassium, — mg cholesterol, and — g trans fat. Xi Gua Fu has 2 g dietary fiber, and — g sugar. 1 serving of Xi Gua Fu provides 61 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xi Gua Fu provides 307g of 2,000 cal by leaving 1,693 cal.
Xi Gua Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Gua Fu provides –g fat for total of 67g. After 1 serving of Xi Gua Fu , 67g is needed for heart health. Xi Gua Fu provides 529g for 2,300g by leaving 1,771g for daily sodium intake. Xi Gua Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Gua Fu is one of the possibilities. 77g is provided by Xi Gua Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Gua Fu leaves 173g carbohydrates for low-carb dieting. 1 serving of Xi Gua Fu provides –g sugar for daily 75g sugar intake. 1 serving of Xi Gua Fu leaves 75g sugar for daily intake threshold of sugar. Xi Gua Fu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xi Gua Fu 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Gua Fu . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Xi Gua Fu .
There are similar foods to the Xi Gua Fu in terms of nutrition, daily intake amount, and calorie amount. These are *#西瓜脯., 西瓜, 西瓜, 吃西瓜, and 西瓜汤.
The nutrients table of the Xi Gua Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Gua Fu |
Nutrient values for Xi Gua Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
307 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
77 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
529 mg |
|
Potassium |
1040 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
21 % |
|
Calcium |
25 % |
|
Iron |
61 % |
What are the alternative foods for Xi Gua Fu ?
The alternative foods for Xi Gua Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Gua Fu are listed below.
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Tian Jiao (Tuo Shui ) is an alternative to Xi Gua Fu because it has 307 calories, similar to Xi Gua Fu . The Tian Jiao (Tuo Shui ) has less iron than Xi Gua Fu , and less calcium than Xi Gua Fu . The Tian Jiao (Tuo Shui ) has more protein than Xi Gua Fu . To learn more about Tian Jiao (Tuo Shui ), read related food calories, and a nutrition guide.
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Jiang Ni Qiu is an alternative to Xi Gua Fu because it has 307 calories, similar to Xi Gua Fu . The Jiang Ni Qiu has less iron than Xi Gua Fu , and less calcium than Xi Gua Fu . The Jiang Ni Qiu has more protein than Xi Gua Fu . To learn more about Jiang Ni Qiu , read related food calories, and a nutrition guide.
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Zhuan Hua Xing Ye Tang is an alternative to Xi Gua Fu because it has 307 calories, similar to Xi Gua Fu . The Zhuan Hua Xing Ye Tang has less iron than Xi Gua Fu , and less calcium than Xi Gua Fu . The Zhuan Hua Xing Ye Tang has similar protein to Xi Gua Fu . To learn more about Zhuan Hua Xing Ye Tang , read related food calories, and a nutrition guide.
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You Men Xian Sun is an alternative to Xi Gua Fu because it has 307 calories, similar to Xi Gua Fu . The You Men Xian Sun has less iron than Xi Gua Fu , and less calcium than Xi Gua Fu . The You Men Xian Sun has more protein than Xi Gua Fu . To learn more about You Men Xian Sun , read related food calories, and a nutrition guide.
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Da Mai is an alternative to Xi Gua Fu because it has 307 calories, similar to Xi Gua Fu . The Da Mai has less iron than Xi Gua Fu , and less calcium than Xi Gua Fu . The Da Mai has more protein than Xi Gua Fu . To learn more about Da Mai , read related food calories, and a nutrition guide.