Xi Hu Lu Chao Ji Dan is a Generic type of food with 100 g serving size that provides 13 calories. Xi Hu Lu Chao Ji Dan has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Xi Hu Lu Chao Ji Dan . Xi Hu Lu Chao Ji Dan nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Xi Hu Lu Chao Ji Dan has the vitamins A, and C within it. Xi Hu Lu Chao Ji Dan has 0 % vitamin A and 7 % vitamin C. Xi Hu Lu Chao Ji Dan has 3 mg sodium, 67 mg potassium, — mg cholesterol, and — g trans fat. Xi Hu Lu Chao Ji Dan has 0 g dietary fiber, and — g sugar. 1 serving of Xi Hu Lu Chao Ji Dan provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xi Hu Lu Chao Ji Dan provides 13g of 2,000 cal by leaving 1,987 cal.
Xi Hu Lu Chao Ji Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Hu Lu Chao Ji Dan provides –g fat for total of 67g. After 1 serving of Xi Hu Lu Chao Ji Dan , 67g is needed for heart health. Xi Hu Lu Chao Ji Dan provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Xi Hu Lu Chao Ji Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Hu Lu Chao Ji Dan is one of the possibilities. 2g is provided by Xi Hu Lu Chao Ji Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Hu Lu Chao Ji Dan leaves 248g carbohydrates for low-carb dieting. 1 serving of Xi Hu Lu Chao Ji Dan provides –g sugar for daily 75g sugar intake. 1 serving of Xi Hu Lu Chao Ji Dan leaves 75g sugar for daily intake threshold of sugar. Xi Hu Lu Chao Ji Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xi Hu Lu Chao Ji Dan minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Hu Lu Chao Ji Dan . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Hu Lu Chao Ji Dan .
There are similar foods to the Xi Hu Lu Chao Ji Dan in terms of nutrition, daily intake amount, and calorie amount. These are 西葫芦炒鸡蛋, 西葫芦炒鸡蛋, 西葫芦摊鸡蛋, 清炒西葫芦, and 清炒西葫芦.
The nutrients table of the Xi Hu Lu Chao Ji Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Hu Lu Chao Ji Dan |
Nutrient values for Xi Hu Lu Chao Ji Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
13 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
67 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Xi Hu Lu Chao Ji Dan ?
The alternative foods for Xi Hu Lu Chao Ji Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Hu Lu Chao Ji Dan are listed below.
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Hou Tou Gu (Guan Zhuang ) is an alternative to Xi Hu Lu Chao Ji Dan because it has 13 calories, similar to Xi Hu Lu Chao Ji Dan . The Hou Tou Gu (Guan Zhuang ) has more iron than Xi Hu Lu Chao Ji Dan , and similar calcium to Xi Hu Lu Chao Ji Dan . The Hou Tou Gu (Guan Zhuang ) has more protein than Xi Hu Lu Chao Ji Dan . To learn more about Hou Tou Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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Zheng Si Gua is an alternative to Xi Hu Lu Chao Ji Dan because it has 13 calories, similar to Xi Hu Lu Chao Ji Dan . The Zheng Si Gua has similar iron to Xi Hu Lu Chao Ji Dan , and more calcium than Xi Hu Lu Chao Ji Dan . The Zheng Si Gua has more protein than Xi Hu Lu Chao Ji Dan . To learn more about Zheng Si Gua , read related food calories, and a nutrition guide.
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Liang Ban Lu Dou Ya is an alternative to Xi Hu Lu Chao Ji Dan because it has 13 calories, similar to Xi Hu Lu Chao Ji Dan . The Liang Ban Lu Dou Ya has similar iron to Xi Hu Lu Chao Ji Dan , and similar calcium to Xi Hu Lu Chao Ji Dan . The Liang Ban Lu Dou Ya has more protein than Xi Hu Lu Chao Ji Dan . To learn more about Liang Ban Lu Dou Ya , read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is an alternative to Xi Hu Lu Chao Ji Dan because it has 13 calories, similar to Xi Hu Lu Chao Ji Dan . The KYF NI – Iceberg Lettuce has more iron than Xi Hu Lu Chao Ji Dan , and similar calcium to Xi Hu Lu Chao Ji Dan . The KYF NI – Iceberg Lettuce has similar protein to Xi Hu Lu Chao Ji Dan . To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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Qie Zi (Zi Pi ,Chang ) is an alternative to Xi Hu Lu Chao Ji Dan because it has 13 calories, similar to Xi Hu Lu Chao Ji Dan . The Qie Zi (Zi Pi ,Chang ) has more iron than Xi Hu Lu Chao Ji Dan , and more calcium than Xi Hu Lu Chao Ji Dan . The Qie Zi (Zi Pi ,Chang ) has more protein than Xi Hu Lu Chao Ji Dan . To learn more about Qie Zi (Zi Pi ,Chang ), read related food calories, and a nutrition guide.