Xia Pi Chao Jiu Cai is a Generic type of food with 100 g serving size that provides 16 calories. Xia Pi Chao Jiu Cai has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Xia Pi Chao Jiu Cai . Xia Pi Chao Jiu Cai nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Xia Pi Chao Jiu Cai has the vitamins A, and C within it. Xia Pi Chao Jiu Cai has 4 % vitamin A and 3 % vitamin C. Xia Pi Chao Jiu Cai has 5 mg sodium, 217 mg potassium, — mg cholesterol, and — g trans fat. Xia Pi Chao Jiu Cai has 3 g dietary fiber, and — g sugar. 1 serving of Xia Pi Chao Jiu Cai provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xia Pi Chao Jiu Cai provides 16g of 2,000 cal by leaving 1,984 cal.
Xia Pi Chao Jiu Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Pi Chao Jiu Cai provides –g fat for total of 67g. After 1 serving of Xia Pi Chao Jiu Cai , 67g is needed for heart health. Xia Pi Chao Jiu Cai provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Xia Pi Chao Jiu Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xia Pi Chao Jiu Cai is one of the possibilities. 4g is provided by Xia Pi Chao Jiu Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Pi Chao Jiu Cai leaves 246g carbohydrates for low-carb dieting. 1 serving of Xia Pi Chao Jiu Cai provides –g sugar for daily 75g sugar intake. 1 serving of Xia Pi Chao Jiu Cai leaves 75g sugar for daily intake threshold of sugar. Xia Pi Chao Jiu Cai provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Xia Pi Chao Jiu Cai 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Pi Chao Jiu Cai . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Xia Pi Chao Jiu Cai .
There are similar foods to the Xia Pi Chao Jiu Cai in terms of nutrition, daily intake amount, and calorie amount. These are 韭菜虾皮炒鸡蛋, 韭菜虾皮, 虾皮韭菜盒子, 韭菜虾皮烀饼, and 虾皮炒冬瓜.
The nutrients table of the Xia Pi Chao Jiu Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia Pi Chao Jiu Cai |
Nutrient values for Xia Pi Chao Jiu Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
16 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
217 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
3 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Xia Pi Chao Jiu Cai ?
The alternative foods for Xia Pi Chao Jiu Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Pi Chao Jiu Cai are listed below.
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Chun Jiu Jian Dan Bing is an alternative to Xia Pi Chao Jiu Cai because it has 16 calories, similar to Xia Pi Chao Jiu Cai . The Chun Jiu Jian Dan Bing has similar iron to Xia Pi Chao Jiu Cai , and similar calcium to Xia Pi Chao Jiu Cai . The Chun Jiu Jian Dan Bing has similar protein to Xia Pi Chao Jiu Cai . To learn more about Chun Jiu Jian Dan Bing , read related food calories, and a nutrition guide.
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Jiu Cai Chao Dan is an alternative to Xia Pi Chao Jiu Cai because it has 16 calories, similar to Xia Pi Chao Jiu Cai . The Jiu Cai Chao Dan has similar iron to Xia Pi Chao Jiu Cai , and similar calcium to Xia Pi Chao Jiu Cai . The Jiu Cai Chao Dan has similar protein to Xia Pi Chao Jiu Cai . To learn more about Jiu Cai Chao Dan , read related food calories, and a nutrition guide.
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tougan(Sheng ) is an alternative to Xia Pi Chao Jiu Cai because it has 16 calories, similar to Xia Pi Chao Jiu Cai . The tougan(Sheng ) has less iron than Xia Pi Chao Jiu Cai , and less calcium than Xia Pi Chao Jiu Cai . The tougan(Sheng ) has less protein than Xia Pi Chao Jiu Cai . To learn more about tougan(Sheng ), read related food calories, and a nutrition guide.
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tougan(yude) is an alternative to Xia Pi Chao Jiu Cai because it has 16 calories, similar to Xia Pi Chao Jiu Cai . The tougan(yude) has less iron than Xia Pi Chao Jiu Cai , and less calcium than Xia Pi Chao Jiu Cai . The tougan(yude) has less protein than Xia Pi Chao Jiu Cai . To learn more about tougan(yude), read related food calories, and a nutrition guide.
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zuiki(Sheng ) is an alternative to Xia Pi Chao Jiu Cai because it has 16 calories, similar to Xia Pi Chao Jiu Cai . The zuiki(Sheng ) has less iron than Xia Pi Chao Jiu Cai , and more calcium than Xia Pi Chao Jiu Cai . The zuiki(Sheng ) has less protein than Xia Pi Chao Jiu Cai . To learn more about zuiki(Sheng ), read related food calories, and a nutrition guide.