Xian Mi is a Generic type of food with 100 g serving size that provides 328 calories. Xian Mi has 89% carbohydrate, and 3% fat, 8% protein in 100 gram of Xian Mi . Xian Mi nutrient values are 78 g carbohydrate, 7 g protein, and 1 g fat. Xian Mi has the vitamins A, and C within it. Xian Mi has — % vitamin A and — % vitamin C. Xian Mi has 1 mg sodium, 109 mg potassium, — mg cholesterol, and — g trans fat. Xian Mi has 5 g dietary fiber, and — g sugar. 1 serving of Xian Mi provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xian Mi provides 328g of 2,000 cal by leaving 1,672 cal.
Xian Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Mi provides 1g fat for total of 67g. After 1 serving of Xian Mi , 66g is needed for heart health. Xian Mi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Xian Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Mi is one of the possibilities. 78g is provided by Xian Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Mi leaves 172g carbohydrates for low-carb dieting. 1 serving of Xian Mi provides –g sugar for daily 75g sugar intake. 1 serving of Xian Mi leaves 75g sugar for daily intake threshold of sugar. Xian Mi provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Xian Mi 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Mi . Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Xian Mi .
There are similar foods to the Xian Mi in terms of nutrition, daily intake amount, and calorie amount. These are 籼米饭（蒸）, 籼米粥, 籼米粉(干，细), 籼米(优标), and 籼米(标准)[机米].
The nutrients table of the Xian Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Mi |
Nutrient values for Xian Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
328 |
|
Carbs percentage |
89% |
|
Fat percentage |
3% |
|
Protein percentage |
8% |
|
Carbs |
78 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
1 mg |
|
Potassium |
109 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Xian Mi ?
The alternative foods for Xian Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Mi are listed below.
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Shui ame is an alternative to Xian Mi because it has 328 calories, similar to Xian Mi . The Shui ame has similar iron to Xian Mi , and less calcium than Xian Mi . The Shui ame has less protein than Xian Mi . To learn more about Shui ame, read related food calories, and a nutrition guide.
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Yang Shao Pai Gu is an alternative to Xian Mi because it has 328 calories, similar to Xian Mi . The Yang Shao Pai Gu has more iron than Xian Mi , and more calcium than Xian Mi . The Yang Shao Pai Gu has more protein than Xian Mi . To learn more about Yang Shao Pai Gu , read related food calories, and a nutrition guide.
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Lu Cha is an alternative to Xian Mi because it has 328 calories, similar to Xian Mi . The Lu Cha has more iron than Xian Mi , and more calcium than Xian Mi . The Lu Cha has more protein than Xian Mi . To learn more about Lu Cha , read related food calories, and a nutrition guide.
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Xian He Tao is an alternative to Xian Mi because it has 328 calories, similar to Xian Mi . The Xian He Tao has similar iron to Xian Mi , and less calcium than Xian Mi . The Xian He Tao has more protein than Xian Mi . To learn more about Xian He Tao , read related food calories, and a nutrition guide.
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Nai Luo is an alternative to Xian Mi because it has 328 calories, similar to Xian Mi . The Nai Luo has more iron than Xian Mi , and more calcium than Xian Mi . The Nai Luo has more protein than Xian Mi . To learn more about Nai Luo , read related food calories, and a nutrition guide.