Xian Mo Dong Sun is a Generic type of food with 100 g serving size that provides 28 calories. Xian Mo Dong Sun has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Xian Mo Dong Sun . Xian Mo Dong Sun nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. Xian Mo Dong Sun has the vitamins A, and C within it. Xian Mo Dong Sun has 0 % vitamin A and 1 % vitamin C. Xian Mo Dong Sun has 293 mg sodium, 44 mg potassium, — mg cholesterol, and — g trans fat. Xian Mo Dong Sun has 2 g dietary fiber, and — g sugar. 1 serving of Xian Mo Dong Sun provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xian Mo Dong Sun provides 28g of 2,000 cal by leaving 1,972 cal.
Xian Mo Dong Sun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Mo Dong Sun provides –g fat for total of 67g. After 1 serving of Xian Mo Dong Sun , 67g is needed for heart health. Xian Mo Dong Sun provides 293g for 2,300g by leaving 2,007g for daily sodium intake. Xian Mo Dong Sun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Mo Dong Sun is one of the possibilities. 6g is provided by Xian Mo Dong Sun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Mo Dong Sun leaves 244g carbohydrates for low-carb dieting. 1 serving of Xian Mo Dong Sun provides –g sugar for daily 75g sugar intake. 1 serving of Xian Mo Dong Sun leaves 75g sugar for daily intake threshold of sugar. Xian Mo Dong Sun provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xian Mo Dong Sun 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Mo Dong Sun . Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Mo Dong Sun .
There are similar foods to the Xian Mo Dong Sun in terms of nutrition, daily intake amount, and calorie amount. These are 软炸鲜蘑, 冬笋, 鲜蘑炒蚕豆, 芦笋烩鲜蘑, and 冬笋.
The nutrients table of the Xian Mo Dong Sun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Mo Dong Sun |
Nutrient values for Xian Mo Dong Sun |
|---|---|
|
Serving size |
100 g |
|
Calories |
28 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
293 mg |
|
Potassium |
44 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Xian Mo Dong Sun ?
The alternative foods for Xian Mo Dong Sun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Mo Dong Sun are listed below.
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kabunukamisoZi (Pi tsuki) is an alternative to Xian Mo Dong Sun because it has 28 calories, similar to Xian Mo Dong Sun . The kabunukamisoZi (Pi tsuki) has less iron than Xian Mo Dong Sun , and more calcium than Xian Mo Dong Sun . The kabunukamisoZi (Pi tsuki) has less protein than Xian Mo Dong Sun . To learn more about kabunukamisoZi (Pi tsuki), read related food calories, and a nutrition guide.
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KYF NI – Whole+Sum – Steamed Cauliflower is an alternative to Xian Mo Dong Sun because it has 28 calories, similar to Xian Mo Dong Sun . The KYF NI – Whole+Sum – Steamed Cauliflower has similar iron to Xian Mo Dong Sun , and more calcium than Xian Mo Dong Sun . The KYF NI – Whole+Sum – Steamed Cauliflower has similar protein to Xian Mo Dong Sun . To learn more about KYF NI – Whole+Sum – Steamed Cauliflower, read related food calories, and a nutrition guide.
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Cao Gu Chao Sheng Cai is an alternative to Xian Mo Dong Sun because it has 28 calories, similar to Xian Mo Dong Sun . The Cao Gu Chao Sheng Cai has similar iron to Xian Mo Dong Sun , and more calcium than Xian Mo Dong Sun . The Cao Gu Chao Sheng Cai has less protein than Xian Mo Dong Sun . To learn more about Cao Gu Chao Sheng Cai , read related food calories, and a nutrition guide.
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keru(Sheng ) is an alternative to Xian Mo Dong Sun because it has 28 calories, similar to Xian Mo Dong Sun . The keru(Sheng ) has more iron than Xian Mo Dong Sun , and more calcium than Xian Mo Dong Sun . The keru(Sheng ) has similar protein to Xian Mo Dong Sun . To learn more about keru(Sheng ), read related food calories, and a nutrition guide.
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kanpiyou(yude) is an alternative to Xian Mo Dong Sun because it has 28 calories, similar to Xian Mo Dong Sun . The kanpiyou(yude) has less iron than Xian Mo Dong Sun , and more calcium than Xian Mo Dong Sun . The kanpiyou(yude) has less protein than Xian Mo Dong Sun . To learn more about kanpiyou(yude), read related food calories, and a nutrition guide.