Xiang Cai (Tuo Shui ) is a Generic type of food with 100 g serving size that provides 293 calories. Xiang Cai (Tuo Shui ) has 88% carbohydrate, and 3% fat, 9% protein in 100 gram of Xiang Cai (Tuo Shui ). Xiang Cai (Tuo Shui ) nutrient values are 71 g carbohydrate, 7 g protein, and 1 g fat. Xiang Cai (Tuo Shui ) has the vitamins A, and C within it. Xiang Cai (Tuo Shui ) has 9 % vitamin A and 125 % vitamin C. Xiang Cai (Tuo Shui ) has 1217 mg sodium, 1031 mg potassium, — mg cholesterol, and — g trans fat. Xiang Cai (Tuo Shui ) has 8 g dietary fiber, and — g sugar. 1 serving of Xiang Cai (Tuo Shui ) provides 123 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiang Cai (Tuo Shui ) provides 293g of 2,000 cal by leaving 1,707 cal.
Xiang Cai (Tuo Shui ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Cai (Tuo Shui ) provides 1g fat for total of 67g. After 1 serving of Xiang Cai (Tuo Shui ), 66g is needed for heart health. Xiang Cai (Tuo Shui ) provides 1,217g for 2,300g by leaving 1,083g for daily sodium intake. Xiang Cai (Tuo Shui ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Cai (Tuo Shui ) is one of the possibilities. 71g is provided by Xiang Cai (Tuo Shui ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Cai (Tuo Shui ) leaves 179g carbohydrates for low-carb dieting. 1 serving of Xiang Cai (Tuo Shui ) provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Cai (Tuo Shui ) leaves 75g sugar for daily intake threshold of sugar. Xiang Cai (Tuo Shui ) provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Xiang Cai (Tuo Shui ) 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Cai (Tuo Shui ). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Xiang Cai (Tuo Shui ).
There are similar foods to the Xiang Cai (Tuo Shui ) in terms of nutrition, daily intake amount, and calorie amount. These are 白菜(脱水), 菠菜(脱水), 百合(脱水), 大蒜(脱水), and 菜花(脱水).
The nutrients table of the Xiang Cai (Tuo Shui ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Cai (Tuo Shui ) |
Nutrient values for Xiang Cai (Tuo Shui ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
293 |
|
Carbs percentage |
88% |
|
Fat percentage |
3% |
|
Protein percentage |
9% |
|
Carbs |
71 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
1217 mg |
|
Potassium |
1031 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
9 % |
|
Vitamin c |
125 % |
|
Calcium |
172 % |
|
Iron |
123 % |
What are the alternative foods for Xiang Cai (Tuo Shui )?
The alternative foods for Xiang Cai (Tuo Shui ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Cai (Tuo Shui ) are listed below.
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Xun Zi Ji is an alternative to Xiang Cai (Tuo Shui ) because it has 293 calories, similar to Xiang Cai (Tuo Shui ). The Xun Zi Ji has less iron than Xiang Cai (Tuo Shui ), and less calcium than Xiang Cai (Tuo Shui ). The Xun Zi Ji has less protein than Xiang Cai (Tuo Shui ). To learn more about Xun Zi Ji , read related food calories, and a nutrition guide.
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Qing Dan Fang Bian Mian is an alternative to Xiang Cai (Tuo Shui ) because it has 293 calories, similar to Xiang Cai (Tuo Shui ). The Qing Dan Fang Bian Mian has similar iron to Xiang Cai (Tuo Shui ), and similar calcium to Xiang Cai (Tuo Shui ). The Qing Dan Fang Bian Mian has similar protein to Xiang Cai (Tuo Shui ). To learn more about Qing Dan Fang Bian Mian , read related food calories, and a nutrition guide.
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Qin Cai Ban Fu Zhu is an alternative to Xiang Cai (Tuo Shui ) because it has 293 calories, similar to Xiang Cai (Tuo Shui ). The Qin Cai Ban Fu Zhu has less iron than Xiang Cai (Tuo Shui ), and less calcium than Xiang Cai (Tuo Shui ). The Qin Cai Ban Fu Zhu has more protein than Xiang Cai (Tuo Shui ). To learn more about Qin Cai Ban Fu Zhu , read related food calories, and a nutrition guide.
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unagi(kabaShao ) is an alternative to Xiang Cai (Tuo Shui ) because it has 293 calories, similar to Xiang Cai (Tuo Shui ). The unagi(kabaShao ) has less iron than Xiang Cai (Tuo Shui ), and less calcium than Xiang Cai (Tuo Shui ). The unagi(kabaShao ) has more protein than Xiang Cai (Tuo Shui ). To learn more about unagi(kabaShao ), read related food calories, and a nutrition guide.
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hurekuYou Zi is an alternative to Xiang Cai (Tuo Shui ) because it has 293 calories, similar to Xiang Cai (Tuo Shui ). The hurekuYou Zi has less iron than Xiang Cai (Tuo Shui ), and less calcium than Xiang Cai (Tuo Shui ). The hurekuYou Zi has more protein than Xiang Cai (Tuo Shui ). To learn more about hurekuYou Zi , read related food calories, and a nutrition guide.