Xiang Chang Juan is a Generic type of food with 100 g serving size that provides 354 calories. Xiang Chang Juan has 77% carbohydrate, and 5% fat, 18% protein in 100 gram of Xiang Chang Juan . Xiang Chang Juan nutrient values are 70 g carbohydrate, 16 g protein, and 2 g fat. Xiang Chang Juan has the vitamins A, and C within it. Xiang Chang Juan has — % vitamin A and — % vitamin C. Xiang Chang Juan has 3 mg sodium, 188 mg potassium, — mg cholesterol, and — g trans fat. Xiang Chang Juan has 3 g dietary fiber, and — g sugar. 1 serving of Xiang Chang Juan provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xiang Chang Juan provides 354g of 2,000 cal by leaving 1,646 cal.
Xiang Chang Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Chang Juan provides 2g fat for total of 67g. After 1 serving of Xiang Chang Juan , 65g is needed for heart health. Xiang Chang Juan provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Xiang Chang Juan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Chang Juan is one of the possibilities. 70g is provided by Xiang Chang Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Chang Juan leaves 180g carbohydrates for low-carb dieting. 1 serving of Xiang Chang Juan provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Chang Juan leaves 75g sugar for daily intake threshold of sugar. Xiang Chang Juan provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Xiang Chang Juan 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Chang Juan . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Xiang Chang Juan .
There are similar foods to the Xiang Chang Juan in terms of nutrition, daily intake amount, and calorie amount. These are 芝士香肠卷, 香肠葱蛋饭卷, 罗森, 香肠, and 卤蛋香肠糯米饭卷.
The nutrients table of the Xiang Chang Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Chang Juan |
Nutrient values for Xiang Chang Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
354 |
|
Carbs percentage |
77% |
|
Fat percentage |
5% |
|
Protein percentage |
18% |
|
Carbs |
70 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
3 mg |
|
Potassium |
188 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Xiang Chang Juan ?
The alternative foods for Xiang Chang Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Chang Juan are listed below.
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Yuan Wei Xiang Mo is an alternative to Xiang Chang Juan because it has 354 calories, similar to Xiang Chang Juan . The Yuan Wei Xiang Mo has similar iron to Xiang Chang Juan , and similar calcium to Xiang Chang Juan . The Yuan Wei Xiang Mo has similar protein to Xiang Chang Juan . To learn more about Yuan Wei Xiang Mo , read related food calories, and a nutrition guide.
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kome/[Shui Dao Gu Li ]/haigaJing Mi is an alternative to Xiang Chang Juan because it has 354 calories, similar to Xiang Chang Juan . The kome/[Shui Dao Gu Li ]/haigaJing Mi has more iron than Xiang Chang Juan , and less calcium than Xiang Chang Juan . The kome/[Shui Dao Gu Li ]/haigaJing Mi has less protein than Xiang Chang Juan . To learn more about kome/[Shui Dao Gu Li ]/haigaJing Mi , read related food calories, and a nutrition guide.
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Jiao Yan Suan Rong Mian Bao is an alternative to Xiang Chang Juan because it has 354 calories, similar to Xiang Chang Juan . The Jiao Yan Suan Rong Mian Bao has less iron than Xiang Chang Juan , and similar calcium to Xiang Chang Juan . The Jiao Yan Suan Rong Mian Bao has less protein than Xiang Chang Juan . To learn more about Jiao Yan Suan Rong Mian Bao , read related food calories, and a nutrition guide.
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Jiu Niang Bing is an alternative to Xiang Chang Juan because it has 354 calories, similar to Xiang Chang Juan . The Jiu Niang Bing has less iron than Xiang Chang Juan , and similar calcium to Xiang Chang Juan . The Jiu Niang Bing has less protein than Xiang Chang Juan . To learn more about Jiu Niang Bing , read related food calories, and a nutrition guide.
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Xiao Mai Mian Fen is an alternative to Xiang Chang Juan because it has 354 calories, similar to Xiang Chang Juan . The Xiao Mai Mian Fen has less iron than Xiang Chang Juan , and similar calcium to Xiang Chang Juan . The Xiao Mai Mian Fen has less protein than Xiang Chang Juan . To learn more about Xiao Mai Mian Fen , read related food calories, and a nutrition guide.