Xiang Cong Rou Pian Chao Mu Er is a Generic type of food with 100 g serving size that provides 196 calories. Xiang Cong Rou Pian Chao Mu Er has 0% carbohydrate, and 71% fat, 29% protein in 100 gram of Xiang Cong Rou Pian Chao Mu Er . Xiang Cong Rou Pian Chao Mu Er nutrient values are 0 g carbohydrate, 14 g protein, and 15 g fat. Xiang Cong Rou Pian Chao Mu Er has the vitamins A, and C within it. Xiang Cong Rou Pian Chao Mu Er has 0 % vitamin A and 0 % vitamin C. Xiang Cong Rou Pian Chao Mu Er has 480 mg sodium, 118 mg potassium, 49 mg cholesterol, and — g trans fat. Xiang Cong Rou Pian Chao Mu Er has 0 g dietary fiber, and — g sugar. 1 serving of Xiang Cong Rou Pian Chao Mu Er provides 17 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Xiang Cong Rou Pian Chao Mu Er provides 196g of 2,000 cal by leaving 1,804 cal.
Xiang Cong Rou Pian Chao Mu Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Cong Rou Pian Chao Mu Er provides 15g fat for total of 67g. After 1 serving of Xiang Cong Rou Pian Chao Mu Er , 52g is needed for heart health. Xiang Cong Rou Pian Chao Mu Er provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Xiang Cong Rou Pian Chao Mu Er causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Cong Rou Pian Chao Mu Er is one of the possibilities. –g is provided by Xiang Cong Rou Pian Chao Mu Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Cong Rou Pian Chao Mu Er leaves 250g carbohydrates for low-carb dieting. 1 serving of Xiang Cong Rou Pian Chao Mu Er provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Cong Rou Pian Chao Mu Er leaves 75g sugar for daily intake threshold of sugar. Xiang Cong Rou Pian Chao Mu Er provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiang Cong Rou Pian Chao Mu Er 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Cong Rou Pian Chao Mu Er . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Xiang Cong Rou Pian Chao Mu Er .
There are similar foods to the Xiang Cong Rou Pian Chao Mu Er in terms of nutrition, daily intake amount, and calorie amount. These are 木耳炒肉片, 葱烧木耳炒肉, 家常木耳肉片, 葱爆肉片, and 葱烧木耳.
The nutrients table of the Xiang Cong Rou Pian Chao Mu Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Cong Rou Pian Chao Mu Er |
Nutrient values for Xiang Cong Rou Pian Chao Mu Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
196 |
|
Carbs percentage |
0% |
|
Fat percentage |
71% |
|
Protein percentage |
29% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
480 mg |
|
Potassium |
118 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
17 % |
What are the alternative foods for Xiang Cong Rou Pian Chao Mu Er ?
The alternative foods for Xiang Cong Rou Pian Chao Mu Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Cong Rou Pian Chao Mu Er are listed below.
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Si Ji Dou Cha Shao Rou is an alternative to Xiang Cong Rou Pian Chao Mu Er because it has 196 calories, similar to Xiang Cong Rou Pian Chao Mu Er . The Si Ji Dou Cha Shao Rou has more iron than Xiang Cong Rou Pian Chao Mu Er , and less calcium than Xiang Cong Rou Pian Chao Mu Er . The Si Ji Dou Cha Shao Rou has more protein than Xiang Cong Rou Pian Chao Mu Er . To learn more about Si Ji Dou Cha Shao Rou , read related food calories, and a nutrition guide.
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Bai Rou Suan Cai Tang is an alternative to Xiang Cong Rou Pian Chao Mu Er because it has 196 calories, similar to Xiang Cong Rou Pian Chao Mu Er . The Bai Rou Suan Cai Tang has less iron than Xiang Cong Rou Pian Chao Mu Er , and more calcium than Xiang Cong Rou Pian Chao Mu Er . The Bai Rou Suan Cai Tang has less protein than Xiang Cong Rou Pian Chao Mu Er . To learn more about Bai Rou Suan Cai Tang , read related food calories, and a nutrition guide.
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Bai Cai Pai Gu Bao is an alternative to Xiang Cong Rou Pian Chao Mu Er because it has 196 calories, similar to Xiang Cong Rou Pian Chao Mu Er . The Bai Cai Pai Gu Bao has less iron than Xiang Cong Rou Pian Chao Mu Er , and more calcium than Xiang Cong Rou Pian Chao Mu Er . The Bai Cai Pai Gu Bao has less protein than Xiang Cong Rou Pian Chao Mu Er . To learn more about Bai Cai Pai Gu Bao , read related food calories, and a nutrition guide.
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Ding Xiang Yu (Gan ) is an alternative to Xiang Cong Rou Pian Chao Mu Er because it has 196 calories, similar to Xiang Cong Rou Pian Chao Mu Er . The Ding Xiang Yu (Gan ) has more iron than Xiang Cong Rou Pian Chao Mu Er , and more calcium than Xiang Cong Rou Pian Chao Mu Er . The Ding Xiang Yu (Gan ) has more protein than Xiang Cong Rou Pian Chao Mu Er . To learn more about Ding Xiang Yu (Gan ), read related food calories, and a nutrition guide.
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Cha Shao Rou is an alternative to Xiang Cong Rou Pian Chao Mu Er because it has 196 calories, similar to Xiang Cong Rou Pian Chao Mu Er . The Cha Shao Rou has more iron than Xiang Cong Rou Pian Chao Mu Er , and less calcium than Xiang Cong Rou Pian Chao Mu Er . The Cha Shao Rou has more protein than Xiang Cong Rou Pian Chao Mu Er . To learn more about Cha Shao Rou , read related food calories, and a nutrition guide.