Xiang Jian Dai Yu is a Generic type of food with 100 g serving size that provides 96 calories. Xiang Jian Dai Yu has 9% carbohydrate, and 31% fat, 60% protein in 100 gram of Xiang Jian Dai Yu . Xiang Jian Dai Yu nutrient values are 2 g carbohydrate, 13 g protein, and 3 g fat. Xiang Jian Dai Yu has the vitamins A, and C within it. Xiang Jian Dai Yu has 0 % vitamin A and — % vitamin C. Xiang Jian Dai Yu has 373 mg sodium, 211 mg potassium, 57 mg cholesterol, and — g trans fat. Xiang Jian Dai Yu has — g dietary fiber, and — g sugar. 1 serving of Xiang Jian Dai Yu provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Xiang Jian Dai Yu provides 96g of 2,000 cal by leaving 1,904 cal.
Xiang Jian Dai Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Jian Dai Yu provides 3g fat for total of 67g. After 1 serving of Xiang Jian Dai Yu , 64g is needed for heart health. Xiang Jian Dai Yu provides 373g for 2,300g by leaving 1,927g for daily sodium intake. Xiang Jian Dai Yu causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Jian Dai Yu is one of the possibilities. 2g is provided by Xiang Jian Dai Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Jian Dai Yu leaves 248g carbohydrates for low-carb dieting. 1 serving of Xiang Jian Dai Yu provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Jian Dai Yu leaves 75g sugar for daily intake threshold of sugar. Xiang Jian Dai Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiang Jian Dai Yu 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Jian Dai Yu . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Jian Dai Yu .
There are similar foods to the Xiang Jian Dai Yu in terms of nutrition, daily intake amount, and calorie amount. These are 豉香煎带鱼, 煎带鱼, 煎蒸带鱼, 香辣带鱼, and 蒜香带鱼段.
The nutrients table of the Xiang Jian Dai Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Jian Dai Yu |
Nutrient values for Xiang Jian Dai Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
96 |
|
Carbs percentage |
9% |
|
Fat percentage |
31% |
|
Protein percentage |
60% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
373 mg |
|
Potassium |
211 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Xiang Jian Dai Yu ?
The alternative foods for Xiang Jian Dai Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Jian Dai Yu are listed below.
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tougarashi(Sheng ) is an alternative to Xiang Jian Dai Yu because it has 96 calories, similar to Xiang Jian Dai Yu . The tougarashi(Sheng ) has more iron than Xiang Jian Dai Yu , and similar calcium to Xiang Jian Dai Yu . The tougarashi(Sheng ) has less protein than Xiang Jian Dai Yu . To learn more about tougarashi(Sheng ), read related food calories, and a nutrition guide.
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Jian Jiao Xiang Gan is an alternative to Xiang Jian Dai Yu because it has 96 calories, similar to Xiang Jian Dai Yu . The Jian Jiao Xiang Gan has more iron than Xiang Jian Dai Yu , and more calcium than Xiang Jian Dai Yu . The Jian Jiao Xiang Gan has less protein than Xiang Jian Dai Yu . To learn more about Jian Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Xian Ren Zhang Zi is an alternative to Xiang Jian Dai Yu because it has 96 calories, similar to Xiang Jian Dai Yu . The Xian Ren Zhang Zi has more iron than Xiang Jian Dai Yu , and more calcium than Xiang Jian Dai Yu . The Xian Ren Zhang Zi has less protein than Xiang Jian Dai Yu . To learn more about Xian Ren Zhang Zi , read related food calories, and a nutrition guide.
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Xue Yu (Kao ) is an alternative to Xiang Jian Dai Yu because it has 96 calories, similar to Xiang Jian Dai Yu . The Xue Yu (Kao ) has less iron than Xiang Jian Dai Yu , and less calcium than Xiang Jian Dai Yu . The Xue Yu (Kao ) has more protein than Xiang Jian Dai Yu . To learn more about Xue Yu (Kao ), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan is an alternative to Xiang Jian Dai Yu because it has 96 calories, similar to Xiang Jian Dai Yu . The Fan Qie Niu Nan has more iron than Xiang Jian Dai Yu , and similar calcium to Xiang Jian Dai Yu . The Fan Qie Niu Nan has less protein than Xiang Jian Dai Yu . To learn more about Fan Qie Niu Nan , read related food calories, and a nutrition guide.