Xiang La Huang Jin Dou Fu is a Generic type of food with 100 g serving size that provides 84 calories. Xiang La Huang Jin Dou Fu has 16% carbohydrate, and 58% fat, 26% protein in 100 gram of Xiang La Huang Jin Dou Fu . Xiang La Huang Jin Dou Fu nutrient values are 3 g carbohydrate, 5 g protein, and 5 g fat. Xiang La Huang Jin Dou Fu has the vitamins A, and C within it. Xiang La Huang Jin Dou Fu has — % vitamin A and — % vitamin C. Xiang La Huang Jin Dou Fu has 3 mg sodium, 154 mg potassium, — mg cholesterol, and — g trans fat. Xiang La Huang Jin Dou Fu has 1 g dietary fiber, and — g sugar. 1 serving of Xiang La Huang Jin Dou Fu provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Xiang La Huang Jin Dou Fu provides 84g of 2,000 cal by leaving 1,916 cal.
Xiang La Huang Jin Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang La Huang Jin Dou Fu provides 5g fat for total of 67g. After 1 serving of Xiang La Huang Jin Dou Fu , 62g is needed for heart health. Xiang La Huang Jin Dou Fu provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Xiang La Huang Jin Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang La Huang Jin Dou Fu is one of the possibilities. 3g is provided by Xiang La Huang Jin Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang La Huang Jin Dou Fu leaves 247g carbohydrates for low-carb dieting. 1 serving of Xiang La Huang Jin Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Xiang La Huang Jin Dou Fu leaves 75g sugar for daily intake threshold of sugar. Xiang La Huang Jin Dou Fu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xiang La Huang Jin Dou Fu 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang La Huang Jin Dou Fu . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang La Huang Jin Dou Fu .
There are similar foods to the Xiang La Huang Jin Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 豆腐魚, 香辣豆腐, 香辣鱼豆腐, 香辣鱼豆腐, and Q豆腐(香辣）.
The nutrients table of the Xiang La Huang Jin Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiang La Huang Jin Dou Fu |
Nutrient values for Xiang La Huang Jin Dou Fu |
|---|---|
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Serving size |
100 g |
|
Calories |
84 |
|
Carbs percentage |
16% |
|
Fat percentage |
58% |
|
Protein percentage |
26% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
3 mg |
|
Potassium |
154 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
6 % |
What are the alternative foods for Xiang La Huang Jin Dou Fu ?
The alternative foods for Xiang La Huang Jin Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang La Huang Jin Dou Fu are listed below.
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Luo Bu Tun Niu Rou is an alternative to Xiang La Huang Jin Dou Fu because it has 84 calories, similar to Xiang La Huang Jin Dou Fu . The Luo Bu Tun Niu Rou has less iron than Xiang La Huang Jin Dou Fu , and less calcium than Xiang La Huang Jin Dou Fu . The Luo Bu Tun Niu Rou has less protein than Xiang La Huang Jin Dou Fu . To learn more about Luo Bu Tun Niu Rou , read related food calories, and a nutrition guide.
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Shi Jiao Niu Liu is an alternative to Xiang La Huang Jin Dou Fu because it has 84 calories, similar to Xiang La Huang Jin Dou Fu . The Shi Jiao Niu Liu has less iron than Xiang La Huang Jin Dou Fu , and less calcium than Xiang La Huang Jin Dou Fu . The Shi Jiao Niu Liu has more protein than Xiang La Huang Jin Dou Fu . To learn more about Shi Jiao Niu Liu , read related food calories, and a nutrition guide.
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budouFou Jie is an alternative to Xiang La Huang Jin Dou Fu because it has 84 calories, similar to Xiang La Huang Jin Dou Fu . The budouFou Jie has less iron than Xiang La Huang Jin Dou Fu , and less calcium than Xiang La Huang Jin Dou Fu . The budouFou Jie has less protein than Xiang La Huang Jin Dou Fu . To learn more about budouFou Jie , read related food calories, and a nutrition guide.
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Ji Si Ba Dou Miao is an alternative to Xiang La Huang Jin Dou Fu because it has 84 calories, similar to Xiang La Huang Jin Dou Fu . The Ji Si Ba Dou Miao has less iron than Xiang La Huang Jin Dou Fu , and less calcium than Xiang La Huang Jin Dou Fu . The Ji Si Ba Dou Miao has more protein than Xiang La Huang Jin Dou Fu . To learn more about Ji Si Ba Dou Miao , read related food calories, and a nutrition guide.
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Zhu Fei is an alternative to Xiang La Huang Jin Dou Fu because it has 84 calories, similar to Xiang La Huang Jin Dou Fu . The Zhu Fei has more iron than Xiang La Huang Jin Dou Fu , and less calcium than Xiang La Huang Jin Dou Fu . The Zhu Fei has more protein than Xiang La Huang Jin Dou Fu . To learn more about Zhu Fei , read related food calories, and a nutrition guide.