Xiang Lu Zhu Er is a Generic type of food with 100 g serving size that provides 66 calories. Xiang Lu Zhu Er has 83% carbohydrate, and 9% fat, 8% protein in 100 gram of Xiang Lu Zhu Er . Xiang Lu Zhu Er nutrient values are 21 g carbohydrate, 2 g protein, and 1 g fat. Xiang Lu Zhu Er has the vitamins A, and C within it. Xiang Lu Zhu Er has 0 % vitamin A and 2 % vitamin C. Xiang Lu Zhu Er has 12172 mg sodium, 129 mg potassium, — mg cholesterol, and — g trans fat. Xiang Lu Zhu Er has 10 g dietary fiber, and — g sugar. 1 serving of Xiang Lu Zhu Er provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiang Lu Zhu Er provides 66g of 2,000 cal by leaving 1,934 cal.
Xiang Lu Zhu Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Lu Zhu Er provides 1g fat for total of 67g. After 1 serving of Xiang Lu Zhu Er , 66g is needed for heart health. Xiang Lu Zhu Er provides 12,172g for 2,300g by leaving -9,872g for daily sodium intake. Xiang Lu Zhu Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Lu Zhu Er is one of the possibilities. 21g is provided by Xiang Lu Zhu Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Lu Zhu Er leaves 229g carbohydrates for low-carb dieting. 1 serving of Xiang Lu Zhu Er provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Lu Zhu Er leaves 75g sugar for daily intake threshold of sugar. Xiang Lu Zhu Er provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Xiang Lu Zhu Er 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Lu Zhu Er . Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Lu Zhu Er .
There are similar foods to the Xiang Lu Zhu Er in terms of nutrition, daily intake amount, and calorie amount. These are 香卤猪耳, 柠檬味卤猪耳, 猪耳, 猪耳, and 卤猪杂.
The nutrients table of the Xiang Lu Zhu Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiang Lu Zhu Er |
Nutrient values for Xiang Lu Zhu Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
66 |
|
Carbs percentage |
83% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
21 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
12172 mg |
|
Potassium |
129 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Xiang Lu Zhu Er ?
The alternative foods for Xiang Lu Zhu Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Lu Zhu Er are listed below.
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Xue Sheng Nai is an alternative to Xiang Lu Zhu Er because it has 66 calories, similar to Xiang Lu Zhu Er . The Xue Sheng Nai has less iron than Xiang Lu Zhu Er , and more calcium than Xiang Lu Zhu Er . The Xue Sheng Nai has similar protein to Xiang Lu Zhu Er . To learn more about Xue Sheng Nai , read related food calories, and a nutrition guide.
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Ping Gu Chao Rou is an alternative to Xiang Lu Zhu Er because it has 66 calories, similar to Xiang Lu Zhu Er . The Ping Gu Chao Rou has less iron than Xiang Lu Zhu Er , and less calcium than Xiang Lu Zhu Er . The Ping Gu Chao Rou has more protein than Xiang Lu Zhu Er . To learn more about Ping Gu Chao Rou , read related food calories, and a nutrition guide.
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Jie Cai Xue Sun Tang is an alternative to Xiang Lu Zhu Er because it has 66 calories, similar to Xiang Lu Zhu Er . The Jie Cai Xue Sun Tang has more iron than Xiang Lu Zhu Er , and more calcium than Xiang Lu Zhu Er . The Jie Cai Xue Sun Tang has more protein than Xiang Lu Zhu Er . To learn more about Jie Cai Xue Sun Tang , read related food calories, and a nutrition guide.
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Cai Jiao Xian Xia Qiu is an alternative to Xiang Lu Zhu Er because it has 66 calories, similar to Xiang Lu Zhu Er . The Cai Jiao Xian Xia Qiu has less iron than Xiang Lu Zhu Er , and less calcium than Xiang Lu Zhu Er . The Cai Jiao Xian Xia Qiu has more protein than Xiang Lu Zhu Er . To learn more about Cai Jiao Xian Xia Qiu , read related food calories, and a nutrition guide.
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Niu Da Chang is an alternative to Xiang Lu Zhu Er because it has 66 calories, similar to Xiang Lu Zhu Er . The Niu Da Chang has more iron than Xiang Lu Zhu Er , and less calcium than Xiang Lu Zhu Er . The Niu Da Chang has more protein than Xiang Lu Zhu Er . To learn more about Niu Da Chang , read related food calories, and a nutrition guide.