Xiao Chao Xiang Gu Huang Gua Tiao is a Generic type of food with 100 g serving size that provides 113 calories. Xiao Chao Xiang Gu Huang Gua Tiao has 60% carbohydrate, and 23% fat, 18% protein in 100 gram of Xiao Chao Xiang Gu Huang Gua Tiao . Xiao Chao Xiang Gu Huang Gua Tiao nutrient values are 24 g carbohydrate, 7 g protein, and 4 g fat. Xiao Chao Xiang Gu Huang Gua Tiao has the vitamins A, and C within it. Xiao Chao Xiang Gu Huang Gua Tiao has 0 % vitamin A and 9 % vitamin C. Xiao Chao Xiang Gu Huang Gua Tiao has 461 mg sodium, 296 mg potassium, 0 mg cholesterol, and — g trans fat. Xiao Chao Xiang Gu Huang Gua Tiao has 13 g dietary fiber, and — g sugar. 1 serving of Xiao Chao Xiang Gu Huang Gua Tiao provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Xiao Chao Xiang Gu Huang Gua Tiao provides 113g of 2,000 cal by leaving 1,887 cal.
Xiao Chao Xiang Gu Huang Gua Tiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Chao Xiang Gu Huang Gua Tiao provides 4g fat for total of 67g. After 1 serving of Xiao Chao Xiang Gu Huang Gua Tiao , 63g is needed for heart health. Xiao Chao Xiang Gu Huang Gua Tiao provides 461g for 2,300g by leaving 1,839g for daily sodium intake. Xiao Chao Xiang Gu Huang Gua Tiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Chao Xiang Gu Huang Gua Tiao is one of the possibilities. 24g is provided by Xiao Chao Xiang Gu Huang Gua Tiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Chao Xiang Gu Huang Gua Tiao leaves 226g carbohydrates for low-carb dieting. 1 serving of Xiao Chao Xiang Gu Huang Gua Tiao provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Chao Xiang Gu Huang Gua Tiao leaves 75g sugar for daily intake threshold of sugar. Xiao Chao Xiang Gu Huang Gua Tiao provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of Xiao Chao Xiang Gu Huang Gua Tiao 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Chao Xiang Gu Huang Gua Tiao . Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Chao Xiang Gu Huang Gua Tiao .
There are similar foods to the Xiao Chao Xiang Gu Huang Gua Tiao in terms of nutrition, daily intake amount, and calorie amount. These are 香菇龙豆小炒肉, 黄瓜条, 小炒牛肉, 小炒肉, and 木耳小炒.
The nutrients table of the Xiao Chao Xiang Gu Huang Gua Tiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiao Chao Xiang Gu Huang Gua Tiao |
Nutrient values for Xiao Chao Xiang Gu Huang Gua Tiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
113 |
|
Carbs percentage |
60% |
|
Fat percentage |
23% |
|
Protein percentage |
18% |
|
Carbs |
24 g |
|
Dietary fiber |
13 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
461 mg |
|
Potassium |
296 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Xiao Chao Xiang Gu Huang Gua Tiao ?
The alternative foods for Xiao Chao Xiang Gu Huang Gua Tiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Chao Xiang Gu Huang Gua Tiao are listed below.
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Niu Rou (Qian Jian Zi ) is an alternative to Xiao Chao Xiang Gu Huang Gua Tiao because it has 113 calories, similar to Xiao Chao Xiang Gu Huang Gua Tiao . The Niu Rou (Qian Jian Zi ) has less iron than Xiao Chao Xiang Gu Huang Gua Tiao , and less calcium than Xiao Chao Xiang Gu Huang Gua Tiao . The Niu Rou (Qian Jian Zi ) has more protein than Xiao Chao Xiang Gu Huang Gua Tiao . To learn more about Niu Rou (Qian Jian Zi ), read related food calories, and a nutrition guide.
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Duo Jiao Xiang Gu Ji is an alternative to Xiao Chao Xiang Gu Huang Gua Tiao because it has 113 calories, similar to Xiao Chao Xiang Gu Huang Gua Tiao . The Duo Jiao Xiang Gu Ji has less iron than Xiao Chao Xiang Gu Huang Gua Tiao , and less calcium than Xiao Chao Xiang Gu Huang Gua Tiao . The Duo Jiao Xiang Gu Ji has more protein than Xiao Chao Xiang Gu Huang Gua Tiao . To learn more about Duo Jiao Xiang Gu Ji , read related food calories, and a nutrition guide.
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amadai is an alternative to Xiao Chao Xiang Gu Huang Gua Tiao because it has 113 calories, similar to Xiao Chao Xiang Gu Huang Gua Tiao . The amadai has less iron than Xiao Chao Xiang Gu Huang Gua Tiao , and more calcium than Xiao Chao Xiang Gu Huang Gua Tiao . The amadai has more protein than Xiao Chao Xiang Gu Huang Gua Tiao . To learn more about amadai, read related food calories, and a nutrition guide.
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Ya Gan (Mu Ma Ya ) is an alternative to Xiao Chao Xiang Gu Huang Gua Tiao because it has 113 calories, similar to Xiao Chao Xiang Gu Huang Gua Tiao . The Ya Gan (Mu Ma Ya ) has more iron than Xiao Chao Xiang Gu Huang Gua Tiao , and less calcium than Xiao Chao Xiang Gu Huang Gua Tiao . The Ya Gan (Mu Ma Ya ) has more protein than Xiao Chao Xiang Gu Huang Gua Tiao . To learn more about Ya Gan (Mu Ma Ya ), read related food calories, and a nutrition guide.
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honmoroko is an alternative to Xiao Chao Xiang Gu Huang Gua Tiao because it has 113 calories, similar to Xiao Chao Xiang Gu Huang Gua Tiao . The honmoroko has less iron than Xiao Chao Xiang Gu Huang Gua Tiao , and more calcium than Xiao Chao Xiang Gu Huang Gua Tiao . The honmoroko has more protein than Xiao Chao Xiang Gu Huang Gua Tiao . To learn more about honmoroko, read related food calories, and a nutrition guide.