Xiao Long Guan Tang Bao is a Generic type of food with 100 g serving size that provides 349 calories. Xiao Long Guan Tang Bao has 39% carbohydrate, and 46% fat, 15% protein in 100 gram of Xiao Long Guan Tang Bao . Xiao Long Guan Tang Bao nutrient values are 34 g carbohydrate, 13 g protein, and 18 g fat. Xiao Long Guan Tang Bao has the vitamins A, and C within it. Xiao Long Guan Tang Bao has 0 % vitamin A and — % vitamin C. Xiao Long Guan Tang Bao has 779 mg sodium, 199 mg potassium, 37 mg cholesterol, and — g trans fat. Xiao Long Guan Tang Bao has 1 g dietary fiber, and — g sugar. 1 serving of Xiao Long Guan Tang Bao provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xiao Long Guan Tang Bao provides 349g of 2,000 cal by leaving 1,651 cal.
Xiao Long Guan Tang Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Long Guan Tang Bao provides 18g fat for total of 67g. After 1 serving of Xiao Long Guan Tang Bao , 49g is needed for heart health. Xiao Long Guan Tang Bao provides 779g for 2,300g by leaving 1,521g for daily sodium intake. Xiao Long Guan Tang Bao causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Long Guan Tang Bao is one of the possibilities. 34g is provided by Xiao Long Guan Tang Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Long Guan Tang Bao leaves 216g carbohydrates for low-carb dieting. 1 serving of Xiao Long Guan Tang Bao provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Long Guan Tang Bao leaves 75g sugar for daily intake threshold of sugar. Xiao Long Guan Tang Bao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xiao Long Guan Tang Bao 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Long Guan Tang Bao . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Long Guan Tang Bao .
There are similar foods to the Xiao Long Guan Tang Bao in terms of nutrition, daily intake amount, and calorie amount. These are 小笼包, 上海小笼汤包, 小笼汤包, 嘉嘉蟹肉小笼汤包, and 南翔小笼汤包.
The nutrients table of the Xiao Long Guan Tang Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Long Guan Tang Bao |
Nutrient values for Xiao Long Guan Tang Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
349 |
|
Carbs percentage |
39% |
|
Fat percentage |
46% |
|
Protein percentage |
15% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
779 mg |
|
Potassium |
199 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Xiao Long Guan Tang Bao ?
The alternative foods for Xiao Long Guan Tang Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Long Guan Tang Bao are listed below.
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Verival Bio – Dinkelflocken is an alternative to Xiao Long Guan Tang Bao because it has 349 calories, similar to Xiao Long Guan Tang Bao . The Verival Bio – Dinkelflocken has more iron than Xiao Long Guan Tang Bao , and less calcium than Xiao Long Guan Tang Bao . The Verival Bio – Dinkelflocken has similar protein to Xiao Long Guan Tang Bao . To learn more about Verival Bio – Dinkelflocken, read related food calories, and a nutrition guide.
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Xian Mi (You Biao ) is an alternative to Xiao Long Guan Tang Bao because it has 349 calories, similar to Xiao Long Guan Tang Bao . The Xian Mi (You Biao ) has less iron than Xiao Long Guan Tang Bao , and less calcium than Xiao Long Guan Tang Bao . The Xian Mi (You Biao ) has less protein than Xiao Long Guan Tang Bao . To learn more about Xian Mi (You Biao ), read related food calories, and a nutrition guide.
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Da Huang Mi is an alternative to Xiao Long Guan Tang Bao because it has 349 calories, similar to Xiao Long Guan Tang Bao . The Da Huang Mi has more iron than Xiao Long Guan Tang Bao , and more calcium than Xiao Long Guan Tang Bao . The Da Huang Mi has similar protein to Xiao Long Guan Tang Bao . To learn more about Da Huang Mi , read related food calories, and a nutrition guide.
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Rewe Bio – Vollkorn-Spaghetti 1 is an alternative to Xiao Long Guan Tang Bao because it has 349 calories, similar to Xiao Long Guan Tang Bao . The Rewe Bio – Vollkorn-Spaghetti 1 has less iron than Xiao Long Guan Tang Bao , and less calcium than Xiao Long Guan Tang Bao . The Rewe Bio – Vollkorn-Spaghetti 1 has less protein than Xiao Long Guan Tang Bao . To learn more about Rewe Bio – Vollkorn-Spaghetti 1, read related food calories, and a nutrition guide.
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(denFen Lei )/sagodenFen is an alternative to Xiao Long Guan Tang Bao because it has 349 calories, similar to Xiao Long Guan Tang Bao . The (denFen Lei )/sagodenFen has more iron than Xiao Long Guan Tang Bao , and less calcium than Xiao Long Guan Tang Bao . The (denFen Lei )/sagodenFen has less protein than Xiao Long Guan Tang Bao . To learn more about (denFen Lei )/sagodenFen , read related food calories, and a nutrition guide.