Xiao Mu (Gan ) is a Generic type of food with 100 g serving size that provides 356 calories. Xiao Mu (Gan ) has 48% carbohydrate, and 2% fat, 50% protein in 100 gram of Xiao Mu (Gan ). Xiao Mu (Gan ) nutrient values are 45 g carbohydrate, 47 g protein, and 1 g fat. Xiao Mu (Gan ) has the vitamins A, and C within it. Xiao Mu (Gan ) has — % vitamin A and — % vitamin C. Xiao Mu (Gan ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xiao Mu (Gan ) has 7 g dietary fiber, and — g sugar. 1 serving of Xiao Mu (Gan ) provides 101 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Mu (Gan ) provides 356g of 2,000 cal by leaving 1,644 cal.
Xiao Mu (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Mu (Gan ) provides 1g fat for total of 67g. After 1 serving of Xiao Mu (Gan ), 66g is needed for heart health. Xiao Mu (Gan ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Mu (Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Mu (Gan ) is one of the possibilities. 45g is provided by Xiao Mu (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Mu (Gan ) leaves 205g carbohydrates for low-carb dieting. 1 serving of Xiao Mu (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Mu (Gan ) leaves 75g sugar for daily intake threshold of sugar. Xiao Mu (Gan ) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Xiao Mu (Gan ) 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Mu (Gan ). Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Mu (Gan ).
There are similar foods to the Xiao Mu (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 酵母, 酵母, 酵母面包, 生酵母X酵母, and 天然酵母面包.
The nutrients table of the Xiao Mu (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Mu (Gan ) |
Nutrient values for Xiao Mu (Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
356 |
|
Carbs percentage |
48% |
|
Fat percentage |
2% |
|
Protein percentage |
50% |
|
Carbs |
45 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
47 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
10 % |
|
Iron |
101 % |
What are the alternative foods for Xiao Mu (Gan )?
The alternative foods for Xiao Mu (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Mu (Gan ) are listed below.
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kome/[Shui Dao Gu Li ]/Jing Bai Mi is an alternative to Xiao Mu (Gan ) because it has 356 calories, similar to Xiao Mu (Gan ). The kome/[Shui Dao Gu Li ]/Jing Bai Mi has less iron than Xiao Mu (Gan ), and less calcium than Xiao Mu (Gan ). The kome/[Shui Dao Gu Li ]/Jing Bai Mi has less protein than Xiao Mu (Gan ). To learn more about kome/[Shui Dao Gu Li ]/Jing Bai Mi , read related food calories, and a nutrition guide.
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Zhi Ma Feng Mi Zhou is an alternative to Xiao Mu (Gan ) because it has 356 calories, similar to Xiao Mu (Gan ). The Zhi Ma Feng Mi Zhou has less iron than Xiao Mu (Gan ), and more calcium than Xiao Mu (Gan ). The Zhi Ma Feng Mi Zhou has less protein than Xiao Mu (Gan ). To learn more about Zhi Ma Feng Mi Zhou , read related food calories, and a nutrition guide.
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Xiao Mi Mian is an alternative to Xiao Mu (Gan ) because it has 356 calories, similar to Xiao Mu (Gan ). The Xiao Mi Mian has less iron than Xiao Mu (Gan ), and less calcium than Xiao Mu (Gan ). The Xiao Mi Mian has less protein than Xiao Mu (Gan ). To learn more about Xiao Mi Mian , read related food calories, and a nutrition guide.
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Weetabix – Bran Flakes is an alternative to Xiao Mu (Gan ) because it has 356 calories, similar to Xiao Mu (Gan ). The Weetabix – Bran Flakes has more iron than Xiao Mu (Gan ), and less calcium than Xiao Mu (Gan ). The Weetabix – Bran Flakes has less protein than Xiao Mu (Gan ). To learn more about Weetabix – Bran Flakes, read related food calories, and a nutrition guide.
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Quaker Oats – Havermout is an alternative to Xiao Mu (Gan ) because it has 356 calories, similar to Xiao Mu (Gan ). The Quaker Oats – Havermout has less iron than Xiao Mu (Gan ), and less calcium than Xiao Mu (Gan ). The Quaker Oats – Havermout has less protein than Xiao Mu (Gan ). To learn more about Quaker Oats – Havermout, read related food calories, and a nutrition guide.