Xie kabu(Sheng ) is a Generic type of food with 100 g serving size that provides 20 calories. Xie kabu(Sheng ) has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Xie kabu(Sheng ). Xie kabu(Sheng ) nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Xie kabu(Sheng ) has the vitamins A, and C within it. Xie kabu(Sheng ) has 4 % vitamin A and 136 % vitamin C. Xie kabu(Sheng ) has 15 mg sodium, 330 mg potassium, 0 mg cholesterol, and — g trans fat. Xie kabu(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of Xie kabu(Sheng ) provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xie kabu(Sheng ) provides 20g of 2,000 cal by leaving 1,980 cal.
Xie kabu(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xie kabu(Sheng ) provides –g fat for total of 67g. After 1 serving of Xie kabu(Sheng ), 67g is needed for heart health. Xie kabu(Sheng ) provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Xie kabu(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xie kabu(Sheng ) is one of the possibilities. 3g is provided by Xie kabu(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xie kabu(Sheng ) leaves 247g carbohydrates for low-carb dieting. 1 serving of Xie kabu(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Xie kabu(Sheng ) leaves 75g sugar for daily intake threshold of sugar. Xie kabu(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xie kabu(Sheng ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xie kabu(Sheng ). Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Xie kabu(Sheng ).
There are similar foods to the Xie kabu(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 葉かぶ漬物, and 葉かぶ（ゆで）.
The nutrients table of the Xie kabu(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xie kabu(Sheng ) |
Nutrient values for Xie kabu(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
15 mg |
|
Potassium |
330 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
136 % |
|
Calcium |
25 % |
|
Iron |
11 % |
What are the alternative foods for Xie kabu(Sheng )?
The alternative foods for Xie kabu(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xie kabu(Sheng ) are listed below.
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kokonatsutsuuota is an alternative to Xie kabu(Sheng ) because it has 20 calories, similar to Xie kabu(Sheng ). The kokonatsutsuuota has less iron than Xie kabu(Sheng ), and less calcium than Xie kabu(Sheng ). The kokonatsutsuuota has less protein than Xie kabu(Sheng ). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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Gen mitsuba(Sheng ) is an alternative to Xie kabu(Sheng ) because it has 20 calories, similar to Xie kabu(Sheng ). The Gen mitsuba(Sheng ) has less iron than Xie kabu(Sheng ), and less calcium than Xie kabu(Sheng ). The Gen mitsuba(Sheng ) has less protein than Xie kabu(Sheng ). To learn more about Gen mitsuba(Sheng ), read related food calories, and a nutrition guide.
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Xuan Mi omoyu is an alternative to Xie kabu(Sheng ) because it has 20 calories, similar to Xie kabu(Sheng ). The Xuan Mi omoyu has less iron than Xie kabu(Sheng ), and less calcium than Xie kabu(Sheng ). The Xuan Mi omoyu has less protein than Xie kabu(Sheng ). To learn more about Xuan Mi omoyu, read related food calories, and a nutrition guide.
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Guang Dao Cai (Sheng ) is an alternative to Xie kabu(Sheng ) because it has 20 calories, similar to Xie kabu(Sheng ). The Guang Dao Cai (Sheng ) has less iron than Xie kabu(Sheng ), and less calcium than Xie kabu(Sheng ). The Guang Dao Cai (Sheng ) has less protein than Xie kabu(Sheng ). To learn more about Guang Dao Cai (Sheng ), read related food calories, and a nutrition guide.
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Cheng Zhi Qi Shui is an alternative to Xie kabu(Sheng ) because it has 20 calories, similar to Xie kabu(Sheng ). The Cheng Zhi Qi Shui has less iron than Xie kabu(Sheng ), and less calcium than Xie kabu(Sheng ). The Cheng Zhi Qi Shui has less protein than Xie kabu(Sheng ). To learn more about Cheng Zhi Qi Shui , read related food calories, and a nutrition guide.