Xie Rou is a Generic type of food with 100 g serving size that provides 62 calories. Xie Rou has 7% carbohydrate, and 16% fat, 77% protein in 100 gram of Xie Rou . Xie Rou nutrient values are 1 g carbohydrate, 11 g protein, and 1 g fat. Xie Rou has the vitamins A, and C within it. Xie Rou has — % vitamin A and — % vitamin C. Xie Rou has 270 mg sodium, 214 mg potassium, 65 mg cholesterol, and — g trans fat. Xie Rou has — g dietary fiber, and — g sugar. 1 serving of Xie Rou provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xie Rou provides 62g of 2,000 cal by leaving 1,938 cal.
Xie Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xie Rou provides 1g fat for total of 67g. After 1 serving of Xie Rou , 66g is needed for heart health. Xie Rou provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Xie Rou causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Xie Rou is one of the possibilities. 1g is provided by Xie Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xie Rou leaves 249g carbohydrates for low-carb dieting. 1 serving of Xie Rou provides –g sugar for daily 75g sugar intake. 1 serving of Xie Rou leaves 75g sugar for daily intake threshold of sugar. Xie Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xie Rou 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xie Rou . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Xie Rou .
There are similar foods to the Xie Rou in terms of nutrition, daily intake amount, and calorie amount. These are 蟹肉棒, 蟹肉棒, 蟹肉條, 蟹肉烧卖, and 蟹肉棒.
The nutrients table of the Xie Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xie Rou |
Nutrient values for Xie Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
62 |
|
Carbs percentage |
7% |
|
Fat percentage |
16% |
|
Protein percentage |
77% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
270 mg |
|
Potassium |
214 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
23 % |
|
Iron |
10 % |
What are the alternative foods for Xie Rou ?
The alternative foods for Xie Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xie Rou are listed below.
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Niu horumon(Sheng senmai) is an alternative to Xie Rou because it has 62 calories, similar to Xie Rou . The Niu horumon(Sheng senmai) has more iron than Xie Rou , and less calcium than Xie Rou . The Niu horumon(Sheng senmai) has similar protein to Xie Rou . To learn more about Niu horumon(Sheng senmai), read related food calories, and a nutrition guide.
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Suan Nai (Gao Dan Bai ) is an alternative to Xie Rou because it has 62 calories, similar to Xie Rou . The Suan Nai (Gao Dan Bai ) has less iron than Xie Rou , and less calcium than Xie Rou . The Suan Nai (Gao Dan Bai ) has less protein than Xie Rou . To learn more about Suan Nai (Gao Dan Bai ), read related food calories, and a nutrition guide.
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Xia Mi Luo Bu Si Tang is an alternative to Xie Rou because it has 62 calories, similar to Xie Rou . The Xia Mi Luo Bu Si Tang has less iron than Xie Rou , and less calcium than Xie Rou . The Xia Mi Luo Bu Si Tang has less protein than Xie Rou . To learn more about Xia Mi Luo Bu Si Tang , read related food calories, and a nutrition guide.
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Shuang Kou Ku Gua is an alternative to Xie Rou because it has 62 calories, similar to Xie Rou . The Shuang Kou Ku Gua has less iron than Xie Rou , and less calcium than Xie Rou . The Shuang Kou Ku Gua has less protein than Xie Rou . To learn more about Shuang Kou Ku Gua , read related food calories, and a nutrition guide.
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Yan Xin is an alternative to Xie Rou because it has 62 calories, similar to Xie Rou . The Yan Xin has more iron than Xie Rou , and less calcium than Xie Rou . The Yan Xin has more protein than Xie Rou . To learn more about Yan Xin , read related food calories, and a nutrition guide.