Xue Gao (Hong Dou Yuan ) is a Generic type of food with 100 g serving size that provides 212 calories. Xue Gao (Hong Dou Yuan ) has 79% carbohydrate, and 17% fat, 4% protein in 100 gram of Xue Gao (Hong Dou Yuan ). Xue Gao (Hong Dou Yuan ) nutrient values are 41 g carbohydrate, 2 g protein, and 4 g fat. Xue Gao (Hong Dou Yuan ) has the vitamins A, and C within it. Xue Gao (Hong Dou Yuan ) has — % vitamin A and — % vitamin C. Xue Gao (Hong Dou Yuan ) has 44 mg sodium, 77 mg potassium, — mg cholesterol, and — g trans fat. Xue Gao (Hong Dou Yuan ) has 1 g dietary fiber, and — g sugar. 1 serving of Xue Gao (Hong Dou Yuan ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Xue Gao (Hong Dou Yuan ) provides 212g of 2,000 cal by leaving 1,788 cal.
Xue Gao (Hong Dou Yuan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xue Gao (Hong Dou Yuan ) provides 4g fat for total of 67g. After 1 serving of Xue Gao (Hong Dou Yuan ), 63g is needed for heart health. Xue Gao (Hong Dou Yuan ) provides 44g for 2,300g by leaving 2,256g for daily sodium intake. Xue Gao (Hong Dou Yuan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xue Gao (Hong Dou Yuan ) is one of the possibilities. 41g is provided by Xue Gao (Hong Dou Yuan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xue Gao (Hong Dou Yuan ) leaves 209g carbohydrates for low-carb dieting. 1 serving of Xue Gao (Hong Dou Yuan ) provides –g sugar for daily 75g sugar intake. 1 serving of Xue Gao (Hong Dou Yuan ) leaves 75g sugar for daily intake threshold of sugar. Xue Gao (Hong Dou Yuan ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xue Gao (Hong Dou Yuan ) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xue Gao (Hong Dou Yuan ). Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Xue Gao (Hong Dou Yuan ).
There are similar foods to the Xue Gao (Hong Dou Yuan ) in terms of nutrition, daily intake amount, and calorie amount. These are 红豆雪糕, 雪糕, 红豆雪糕, 红豆雪糕, and 栗子红豆雪糕.
The nutrients table of the Xue Gao (Hong Dou Yuan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xue Gao (Hong Dou Yuan ) |
Nutrient values for Xue Gao (Hong Dou Yuan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
212 |
|
Carbs percentage |
79% |
|
Fat percentage |
17% |
|
Protein percentage |
4% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
44 mg |
|
Potassium |
77 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
2 % |
What are the alternative foods for Xue Gao (Hong Dou Yuan )?
The alternative foods for Xue Gao (Hong Dou Yuan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xue Gao (Hong Dou Yuan ) are listed below.
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Gan La Jiao is an alternative to Xue Gao (Hong Dou Yuan ) because it has 212 calories, similar to Xue Gao (Hong Dou Yuan ). The Gan La Jiao has more iron than Xue Gao (Hong Dou Yuan ), and more calcium than Xue Gao (Hong Dou Yuan ). The Gan La Jiao has more protein than Xue Gao (Hong Dou Yuan ). To learn more about Gan La Jiao , read related food calories, and a nutrition guide.
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Ku Dou Zi is an alternative to Xue Gao (Hong Dou Yuan ) because it has 212 calories, similar to Xue Gao (Hong Dou Yuan ). The Ku Dou Zi has more iron than Xue Gao (Hong Dou Yuan ), and more calcium than Xue Gao (Hong Dou Yuan ). The Ku Dou Zi has more protein than Xue Gao (Hong Dou Yuan ). To learn more about Ku Dou Zi , read related food calories, and a nutrition guide.
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Jiao Bai Men Wu Hua Rou is an alternative to Xue Gao (Hong Dou Yuan ) because it has 212 calories, similar to Xue Gao (Hong Dou Yuan ). The Jiao Bai Men Wu Hua Rou has more iron than Xue Gao (Hong Dou Yuan ), and similar calcium to Xue Gao (Hong Dou Yuan ). The Jiao Bai Men Wu Hua Rou has more protein than Xue Gao (Hong Dou Yuan ). To learn more about Jiao Bai Men Wu Hua Rou , read related food calories, and a nutrition guide.
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Zha Rou Xian Ou He is an alternative to Xue Gao (Hong Dou Yuan ) because it has 212 calories, similar to Xue Gao (Hong Dou Yuan ). The Zha Rou Xian Ou He has more iron than Xue Gao (Hong Dou Yuan ), and more calcium than Xue Gao (Hong Dou Yuan ). The Zha Rou Xian Ou He has more protein than Xue Gao (Hong Dou Yuan ). To learn more about Zha Rou Xian Ou He , read related food calories, and a nutrition guide.
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Zhen Zhu Bai Mo (Gan ) is an alternative to Xue Gao (Hong Dou Yuan ) because it has 212 calories, similar to Xue Gao (Hong Dou Yuan ). The Zhen Zhu Bai Mo (Gan ) has more iron than Xue Gao (Hong Dou Yuan ), and more calcium than Xue Gao (Hong Dou Yuan ). The Zhen Zhu Bai Mo (Gan ) has more protein than Xue Gao (Hong Dou Yuan ). To learn more about Zhen Zhu Bai Mo (Gan ), read related food calories, and a nutrition guide.