Ya Gan is a Generic type of food with 100 g serving size that provides 128 calories. Ya Gan has 0% carbohydrate, and 53% fat, 47% protein in 100 gram of Ya Gan . Ya Gan nutrient values are 0 g carbohydrate, 14 g protein, and 7 g fat. Ya Gan has the vitamins A, and C within it. Ya Gan has 20 % vitamin A and 30 % vitamin C. Ya Gan has 87 mg sodium, 230 mg potassium, 341 mg cholesterol, and — g trans fat. Ya Gan has — g dietary fiber, and — g sugar. 1 serving of Ya Gan provides 128 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Ya Gan provides 128g of 2,000 cal by leaving 1,872 cal.
Ya Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ya Gan provides 7g fat for total of 67g. After 1 serving of Ya Gan , 60g is needed for heart health. Ya Gan provides 87g for 2,300g by leaving 2,213g for daily sodium intake. Ya Gan causes 341g for the threshold of 300g by leaving -41g cholesterol threshold amount daily.
Having a low-carb diet with Ya Gan is one of the possibilities. –g is provided by Ya Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ya Gan leaves 250g carbohydrates for low-carb dieting. 1 serving of Ya Gan provides –g sugar for daily 75g sugar intake. 1 serving of Ya Gan leaves 75g sugar for daily intake threshold of sugar. Ya Gan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ya Gan 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ya Gan . Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ya Gan .
There are similar foods to the Ya Gan in terms of nutrition, daily intake amount, and calorie amount. These are 老汤鸭肝, 炒鸭肝, 鸭肝, 鸭炖肝, and 鸭肝(公麻鸭).
The nutrients table of the Ya Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ya Gan |
Nutrient values for Ya Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
128 |
|
Carbs percentage |
0% |
|
Fat percentage |
53% |
|
Protein percentage |
47% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
87 mg |
|
Potassium |
230 mg |
|
Cholesterol |
341 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
1 % |
|
Iron |
128 % |
What are the alternative foods for Ya Gan ?
The alternative foods for Ya Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ya Gan are listed below.
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bora is an alternative to Ya Gan because it has 128 calories, similar to Ya Gan . The bora has less iron than Ya Gan , and similar calcium to Ya Gan . The bora has more protein than Ya Gan . To learn more about bora, read related food calories, and a nutrition guide.
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Niu Rou Wan Zi is an alternative to Ya Gan because it has 128 calories, similar to Ya Gan . The Niu Rou Wan Zi has less iron than Ya Gan , and more calcium than Ya Gan . The Niu Rou Wan Zi has more protein than Ya Gan . To learn more about Niu Rou Wan Zi , read related food calories, and a nutrition guide.
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Huo Tui Shao Cai Hua is an alternative to Ya Gan because it has 128 calories, similar to Ya Gan . The Huo Tui Shao Cai Hua has less iron than Ya Gan , and more calcium than Ya Gan . The Huo Tui Shao Cai Hua has less protein than Ya Gan . To learn more about Huo Tui Shao Cai Hua , read related food calories, and a nutrition guide.
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kamoRou (Sheng Pi nashi) is an alternative to Ya Gan because it has 128 calories, similar to Ya Gan . The kamoRou (Sheng Pi nashi) has less iron than Ya Gan , and less calcium than Ya Gan . The kamoRou (Sheng Pi nashi) has more protein than Ya Gan . To learn more about kamoRou (Sheng Pi nashi), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) is an alternative to Ya Gan because it has 128 calories, similar to Ya Gan . The Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) has less iron than Ya Gan , and less calcium than Ya Gan . The Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) has more protein than Ya Gan . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ), read related food calories, and a nutrition guide.