Yan Shui Tu Dou is a Generic type of food with 100 g serving size that provides 74 calories. Yan Shui Tu Dou has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Yan Shui Tu Dou . Yan Shui Tu Dou nutrient values are 16 g carbohydrate, 2 g protein, and 0 g fat. Yan Shui Tu Dou has the vitamins A, and C within it. Yan Shui Tu Dou has 0 % vitamin A and 22 % vitamin C. Yan Shui Tu Dou has 5 mg sodium, 326 mg potassium, — mg cholesterol, and — g trans fat. Yan Shui Tu Dou has 1 g dietary fiber, and — g sugar. 1 serving of Yan Shui Tu Dou provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yan Shui Tu Dou provides 74g of 2,000 cal by leaving 1,926 cal.
Yan Shui Tu Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yan Shui Tu Dou provides –g fat for total of 67g. After 1 serving of Yan Shui Tu Dou , 67g is needed for heart health. Yan Shui Tu Dou provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Yan Shui Tu Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yan Shui Tu Dou is one of the possibilities. 16g is provided by Yan Shui Tu Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yan Shui Tu Dou leaves 234g carbohydrates for low-carb dieting. 1 serving of Yan Shui Tu Dou provides –g sugar for daily 75g sugar intake. 1 serving of Yan Shui Tu Dou leaves 75g sugar for daily intake threshold of sugar. Yan Shui Tu Dou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yan Shui Tu Dou 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yan Shui Tu Dou . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Yan Shui Tu Dou .
There are similar foods to the Yan Shui Tu Dou in terms of nutrition, daily intake amount, and calorie amount. These are 盐水虾, 盐水花生, 盐水菜心, 南京盐水鸭, and 金枪鱼(盐水浸).
The nutrients table of the Yan Shui Tu Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yan Shui Tu Dou |
Nutrient values for Yan Shui Tu Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
74 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
326 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
22 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Yan Shui Tu Dou ?
The alternative foods for Yan Shui Tu Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yan Shui Tu Dou are listed below.
-
Bai He Xia Ren Chao Lu Sun is an alternative to Yan Shui Tu Dou because it has 74 calories, similar to Yan Shui Tu Dou . The Bai He Xia Ren Chao Lu Sun has more iron than Yan Shui Tu Dou , and more calcium than Yan Shui Tu Dou . The Bai He Xia Ren Chao Lu Sun has more protein than Yan Shui Tu Dou . To learn more about Bai He Xia Ren Chao Lu Sun , read related food calories, and a nutrition guide.
-
Bai Cai Mu Er is an alternative to Yan Shui Tu Dou because it has 74 calories, similar to Yan Shui Tu Dou . The Bai Cai Mu Er has more iron than Yan Shui Tu Dou , and more calcium than Yan Shui Tu Dou . The Bai Cai Mu Er has similar protein to Yan Shui Tu Dou . To learn more about Bai Cai Mu Er , read related food calories, and a nutrition guide.
-
Liang Ban Mo Yu is an alternative to Yan Shui Tu Dou because it has 74 calories, similar to Yan Shui Tu Dou . The Liang Ban Mo Yu has more iron than Yan Shui Tu Dou , and more calcium than Yan Shui Tu Dou . The Liang Ban Mo Yu has more protein than Yan Shui Tu Dou . To learn more about Liang Ban Mo Yu , read related food calories, and a nutrition guide.
-
Onken – Fat Free Vanilla is an alternative to Yan Shui Tu Dou because it has 74 calories, similar to Yan Shui Tu Dou . The Onken – Fat Free Vanilla has less iron than Yan Shui Tu Dou , and similar calcium to Yan Shui Tu Dou . The Onken – Fat Free Vanilla has more protein than Yan Shui Tu Dou . To learn more about Onken – Fat Free Vanilla, read related food calories, and a nutrition guide.
-
Hai Zhe Tou is an alternative to Yan Shui Tu Dou because it has 74 calories, similar to Yan Shui Tu Dou . The Hai Zhe Tou has more iron than Yan Shui Tu Dou , and more calcium than Yan Shui Tu Dou . The Hai Zhe Tou has more protein than Yan Shui Tu Dou . To learn more about Hai Zhe Tou , read related food calories, and a nutrition guide.