Yoplait – Chocolate Mousse Yogurt is a Yoplait type of food with 4 oz serving size that provides 160 calories. Yoplait – Chocolate Mousse Yogurt has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Yoplait – Chocolate Mousse Yogurt. Yoplait – Chocolate Mousse Yogurt nutrient values are 25 g carbohydrate, 5 g protein, and 4 g fat. Yoplait – Chocolate Mousse Yogurt has the vitamins A, and C within it. Yoplait – Chocolate Mousse Yogurt has 10 % vitamin A and 0 % vitamin C. Yoplait – Chocolate Mousse Yogurt has 105 mg sodium, 230 mg potassium, 15 mg cholesterol, and 0 g trans fat. Yoplait – Chocolate Mousse Yogurt has 0 g dietary fiber, and 22 g sugar. 1 serving of Yoplait – Chocolate Mousse Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yoplait – Chocolate Mousse Yogurt provides 160g of 2,000 cal by leaving 1,840 cal.
Yoplait – Chocolate Mousse Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Chocolate Mousse Yogurt provides 4g fat for total of 67g. After 1 serving of Yoplait – Chocolate Mousse Yogurt, 63g is needed for heart health. Yoplait – Chocolate Mousse Yogurt provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Yoplait – Chocolate Mousse Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Chocolate Mousse Yogurt is one of the possibilities. 25g is provided by Yoplait – Chocolate Mousse Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Chocolate Mousse Yogurt leaves 225g carbohydrates for low-carb dieting. 1 serving of Yoplait – Chocolate Mousse Yogurt provides 22g sugar for daily 75g sugar intake. 1 serving of Yoplait – Chocolate Mousse Yogurt leaves 53g sugar for daily intake threshold of sugar. Yoplait – Chocolate Mousse Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Chocolate Mousse Yogurt 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Chocolate Mousse Yogurt. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Chocolate Mousse Yogurt.
There are similar foods to the Yoplait – Chocolate Mousse Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Whips Chocolate Mousse Yogurt, Chocolate Yogurt Mousse, Whipa Mousse Yogurt, Chocolate Mousse, and Whips! Chocolate Mousse Yogurt.
The nutrients table of the Yoplait – Chocolate Mousse Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Chocolate Mousse Yogurt |
Nutrient values for Yoplait – Chocolate Mousse Yogurt |
|---|---|
|
Serving size |
4 oz |
|
Calories |
160 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
105 mg |
|
Potassium |
230 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Chocolate Mousse Yogurt?
The alternative foods for Yoplait – Chocolate Mousse Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Chocolate Mousse Yogurt are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz is an alternative to Yoplait – Chocolate Mousse Yogurt because it has 160 calories, similar to Yoplait – Chocolate Mousse Yogurt. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has more iron than Yoplait – Chocolate Mousse Yogurt, and less calcium than Yoplait – Chocolate Mousse Yogurt. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has less protein than Yoplait – Chocolate Mousse Yogurt. To learn more about Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz, read related food calories, and a nutrition guide.
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Sodexo Campus – Cheddar Fresh Mashed Potatoes is an alternative to Yoplait – Chocolate Mousse Yogurt because it has 160 calories, similar to Yoplait – Chocolate Mousse Yogurt. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has more iron than Yoplait – Chocolate Mousse Yogurt, and more calcium than Yoplait – Chocolate Mousse Yogurt. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has similar protein to Yoplait – Chocolate Mousse Yogurt. To learn more about Sodexo Campus – Cheddar Fresh Mashed Potatoes, read related food calories, and a nutrition guide.
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Wegmans – Vegetable Lo Mein is an alternative to Yoplait – Chocolate Mousse Yogurt because it has 160 calories, similar to Yoplait – Chocolate Mousse Yogurt. The Wegmans – Vegetable Lo Mein has more iron than Yoplait – Chocolate Mousse Yogurt, and less calcium than Yoplait – Chocolate Mousse Yogurt. The Wegmans – Vegetable Lo Mein has less protein than Yoplait – Chocolate Mousse Yogurt. To learn more about Wegmans – Vegetable Lo Mein, read related food calories, and a nutrition guide.
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Harris Teeter – Lean Ground Turkey 93/7 is an alternative to Yoplait – Chocolate Mousse Yogurt because it has 160 calories, similar to Yoplait – Chocolate Mousse Yogurt. The Harris Teeter – Lean Ground Turkey 93/7 has more iron than Yoplait – Chocolate Mousse Yogurt, and less calcium than Yoplait – Chocolate Mousse Yogurt. The Harris Teeter – Lean Ground Turkey 93/7 has more protein than Yoplait – Chocolate Mousse Yogurt. To learn more about Harris Teeter – Lean Ground Turkey 93/7, read related food calories, and a nutrition guide.
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Yoplait Whips – Chocolate Rasberry is an alternative to Yoplait – Chocolate Mousse Yogurt because it has 160 calories, similar to Yoplait – Chocolate Mousse Yogurt. The Yoplait Whips – Chocolate Rasberry has similar iron to Yoplait – Chocolate Mousse Yogurt, and similar calcium to Yoplait – Chocolate Mousse Yogurt. The Yoplait Whips – Chocolate Rasberry has similar protein to Yoplait – Chocolate Mousse Yogurt. To learn more about Yoplait Whips – Chocolate Rasberry, read related food calories, and a nutrition guide.