Yoplait protein – Blueberry Yogurt is a Yoplait protein type of food with 4 oz serving size that provides 110 calories. Yoplait protein – Blueberry Yogurt has 69% carbohydrate, and 0% fat, 31% protein in 100 gram of Yoplait protein – Blueberry Yogurt. Yoplait protein – Blueberry Yogurt nutrient values are 18 g carbohydrate, 8 g protein, and 0 g fat. Yoplait protein – Blueberry Yogurt has the vitamins A, and C within it. Yoplait protein – Blueberry Yogurt has 10 % vitamin A and 0 % vitamin C. Yoplait protein – Blueberry Yogurt has 65 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait protein – Blueberry Yogurt has 0 g dietary fiber, and 13 g sugar. 1 serving of Yoplait protein – Blueberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait protein – Blueberry Yogurt provides 110g of 2,000 cal by leaving 1,890 cal.
Yoplait protein – Blueberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait protein – Blueberry Yogurt provides –g fat for total of 67g. After 1 serving of Yoplait protein – Blueberry Yogurt, 67g is needed for heart health. Yoplait protein – Blueberry Yogurt provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Yoplait protein – Blueberry Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait protein – Blueberry Yogurt is one of the possibilities. 18g is provided by Yoplait protein – Blueberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait protein – Blueberry Yogurt leaves 232g carbohydrates for low-carb dieting. 1 serving of Yoplait protein – Blueberry Yogurt provides 13g sugar for daily 75g sugar intake. 1 serving of Yoplait protein – Blueberry Yogurt leaves 62g sugar for daily intake threshold of sugar. Yoplait protein – Blueberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait protein – Blueberry Yogurt 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait protein – Blueberry Yogurt. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait protein – Blueberry Yogurt.
There are similar foods to the Yoplait protein – Blueberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Yogurt, Protein Yogurt Blueberry, Yogurt, Blueberry, blueberry, and Greek 2x Protein Yogurt Blueberry.
The nutrients table of the Yoplait protein – Blueberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait protein – Blueberry Yogurt |
Nutrient values for Yoplait protein – Blueberry Yogurt |
|---|---|
|
Serving size |
4 oz |
|
Calories |
110 |
|
Carbs percentage |
69% |
|
Fat percentage |
0% |
|
Protein percentage |
31% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait protein – Blueberry Yogurt?
The alternative foods for Yoplait protein – Blueberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait protein – Blueberry Yogurt are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta is an alternative to Yoplait protein – Blueberry Yogurt because it has 110 calories, similar to Yoplait protein – Blueberry Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has more iron than Yoplait protein – Blueberry Yogurt, and less calcium than Yoplait protein – Blueberry Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has less protein than Yoplait protein – Blueberry Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Red Rice is an alternative to Yoplait protein – Blueberry Yogurt because it has 110 calories, similar to Yoplait protein – Blueberry Yogurt. The Sodexo (Campus, Heathcare) – Southern Red Rice has more iron than Yoplait protein – Blueberry Yogurt, and less calcium than Yoplait protein – Blueberry Yogurt. The Sodexo (Campus, Heathcare) – Southern Red Rice has less protein than Yoplait protein – Blueberry Yogurt. To learn more about Sodexo (Campus, Heathcare) – Southern Red Rice, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Cole Slaw is an alternative to Yoplait protein – Blueberry Yogurt because it has 110 calories, similar to Yoplait protein – Blueberry Yogurt. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has more iron than Yoplait protein – Blueberry Yogurt, and less calcium than Yoplait protein – Blueberry Yogurt. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has less protein than Yoplait protein – Blueberry Yogurt. To learn more about Sodexo (Campus, Heathcare) – Southern Cole Slaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms is an alternative to Yoplait protein – Blueberry Yogurt because it has 110 calories, similar to Yoplait protein – Blueberry Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has more iron than Yoplait protein – Blueberry Yogurt, and less calcium than Yoplait protein – Blueberry Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has less protein than Yoplait protein – Blueberry Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Cinnamon Orange Carrots with Currants is an alternative to Yoplait protein – Blueberry Yogurt because it has 110 calories, similar to Yoplait protein – Blueberry Yogurt. The Sodexo Campus – Cinnamon Orange Carrots with Currants has more iron than Yoplait protein – Blueberry Yogurt, and less calcium than Yoplait protein – Blueberry Yogurt. The Sodexo Campus – Cinnamon Orange Carrots with Currants has less protein than Yoplait protein – Blueberry Yogurt. To learn more about Sodexo Campus – Cinnamon Orange Carrots with Currants, read related food calories, and a nutrition guide.