You Zha He Xia is a Generic type of food with 100 g serving size that provides 121 calories. You Zha He Xia has 37% carbohydrate, and 15% fat, 47% protein in 100 gram of You Zha He Xia . You Zha He Xia nutrient values are 11 g carbohydrate, 14 g protein, and 2 g fat. You Zha He Xia has the vitamins A, and C within it. You Zha He Xia has 0 % vitamin A and — % vitamin C. You Zha He Xia has 96 mg sodium, 267 mg potassium, 172 mg cholesterol, and — g trans fat. You Zha He Xia has 0 g dietary fiber, and — g sugar. 1 serving of You Zha He Xia provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. You Zha He Xia provides 121g of 2,000 cal by leaving 1,879 cal.
You Zha He Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Zha He Xia provides 2g fat for total of 67g. After 1 serving of You Zha He Xia , 65g is needed for heart health. You Zha He Xia provides 96g for 2,300g by leaving 2,204g for daily sodium intake. You Zha He Xia causes 172g for the threshold of 300g by leaving 128g cholesterol threshold amount daily.
Having a low-carb diet with You Zha He Xia is one of the possibilities. 11g is provided by You Zha He Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Zha He Xia leaves 239g carbohydrates for low-carb dieting. 1 serving of You Zha He Xia provides –g sugar for daily 75g sugar intake. 1 serving of You Zha He Xia leaves 75g sugar for daily intake threshold of sugar. You Zha He Xia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of You Zha He Xia 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of You Zha He Xia . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of You Zha He Xia .
There are similar foods to the You Zha He Xia in terms of nutrition, daily intake amount, and calorie amount. These are 油炸草虾, 河虾, 炒河虾, 河虾, and 盐水河虾.
The nutrients table of the You Zha He Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Zha He Xia |
Nutrient values for You Zha He Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
121 |
|
Carbs percentage |
37% |
|
Fat percentage |
15% |
|
Protein percentage |
47% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
96 mg |
|
Potassium |
267 mg |
|
Cholesterol |
172 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
23 % |
|
Iron |
16 % |
What are the alternative foods for You Zha He Xia ?
The alternative foods for You Zha He Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Zha He Xia are listed below.
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Chun Ri Bu Xie Jiang Chao Ji Gan is an alternative to You Zha He Xia because it has 121 calories, similar to You Zha He Xia . The Chun Ri Bu Xie Jiang Chao Ji Gan has more iron than You Zha He Xia , and less calcium than You Zha He Xia . The Chun Ri Bu Xie Jiang Chao Ji Gan has more protein than You Zha He Xia . To learn more about Chun Ri Bu Xie Jiang Chao Ji Gan , read related food calories, and a nutrition guide.
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Bo Yu is an alternative to You Zha He Xia because it has 121 calories, similar to You Zha He Xia . The Bo Yu has less iron than You Zha He Xia , and less calcium than You Zha He Xia . The Bo Yu has more protein than You Zha He Xia . To learn more about Bo Yu , read related food calories, and a nutrition guide.
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Shao kiZhu Lun is an alternative to You Zha He Xia because it has 121 calories, similar to You Zha He Xia . The Shao kiZhu Lun has less iron than You Zha He Xia , and less calcium than You Zha He Xia . The Shao kiZhu Lun has less protein than You Zha He Xia . To learn more about Shao kiZhu Lun , read related food calories, and a nutrition guide.
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zinenziyo is an alternative to You Zha He Xia because it has 121 calories, similar to You Zha He Xia . The zinenziyo has less iron than You Zha He Xia , and less calcium than You Zha He Xia . The zinenziyo has less protein than You Zha He Xia . To learn more about zinenziyo, read related food calories, and a nutrition guide.
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Shu Ru Niu Rou ranpu(Sheng Chi Rou ) is an alternative to You Zha He Xia because it has 121 calories, similar to You Zha He Xia . The Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has less iron than You Zha He Xia , and less calcium than You Zha He Xia . The Shu Ru Niu Rou ranpu(Sheng Chi Rou ) has more protein than You Zha He Xia . To learn more about Shu Ru Niu Rou ranpu(Sheng Chi Rou ), read related food calories, and a nutrition guide.