Youngs – Cod Cakes is a Youngs type of food with 1 cake serving size that provides 96 calories. Youngs – Cod Cakes has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Youngs – Cod Cakes. Youngs – Cod Cakes nutrient values are 8 g carbohydrate, 4 g protein, and 4 g fat. Youngs – Cod Cakes has the vitamins A, and C within it. Youngs – Cod Cakes has 0 % vitamin A and 0 % vitamin C. Youngs – Cod Cakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Youngs – Cod Cakes has 0 g dietary fiber, and 0 g sugar. 1 serving of Youngs – Cod Cakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Youngs – Cod Cakes provides 96g of 2,000 cal by leaving 1,904 cal.
Youngs – Cod Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Youngs – Cod Cakes provides 4g fat for total of 67g. After 1 serving of Youngs – Cod Cakes, 63g is needed for heart health. Youngs – Cod Cakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Youngs – Cod Cakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Youngs – Cod Cakes is one of the possibilities. 8g is provided by Youngs – Cod Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Youngs – Cod Cakes leaves 242g carbohydrates for low-carb dieting. 1 serving of Youngs – Cod Cakes provides –g sugar for daily 75g sugar intake. 1 serving of Youngs – Cod Cakes leaves 75g sugar for daily intake threshold of sugar. Youngs – Cod Cakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Youngs – Cod Cakes 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Youngs – Cod Cakes. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Youngs – Cod Cakes.
There are similar foods to the Youngs – Cod Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Cod Fish Cakes, 6 Cod Cakes, Cod Cakes (Tbay), Oven Bakes, and Cod Fish Cakes.
The nutrients table of the Youngs – Cod Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Youngs – Cod Cakes |
Nutrient values for Youngs – Cod Cakes |
|---|---|
|
Serving size |
1 cake |
|
Calories |
96 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Youngs – Cod Cakes?
The similar foods to Youngs – Cod Cakes involve alike nutritional values from the same Youngs type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Youngs – Cod Cakes are listed below.
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Youngs – Salmon Crumble is a similar nourishment to Youngs – Cod Cakes because both of the Youngs – Cod Cakes and Youngs – Salmon Crumble are from Youngs. The Youngs – Cod Cakes has less calories than Youngs – Salmon Crumble because Youngs – Cod Cakes has 96 calories, and it is 197 less calories than Youngs – Salmon Crumble. The Youngs – Salmon Crumble has similar iron to Youngs – Cod Cakes, and similar calcium to Youngs – Cod Cakes. The Youngs – Salmon Crumble has more protein than Youngs – Cod Cakes. To learn more about Youngs – Salmon Crumble, read related food calories, and a nutrition guide.
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Youngs – Salmon Pie is a similar nourishment to Youngs – Cod Cakes because both of the Youngs – Cod Cakes and Youngs – Salmon Pie are from Youngs. The Youngs – Cod Cakes has less calories than Youngs – Salmon Pie because Youngs – Cod Cakes has 96 calories, and it is 207 less calories than Youngs – Salmon Pie. The Youngs – Salmon Pie has similar iron to Youngs – Cod Cakes, and similar calcium to Youngs – Cod Cakes. The Youngs – Salmon Pie has more protein than Youngs – Cod Cakes. To learn more about Youngs – Salmon Pie, read related food calories, and a nutrition guide.
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Youngs – Cod in Parsley Sauce is a similar nourishment to Youngs – Cod Cakes because both of the Youngs – Cod Cakes and Youngs – Cod in Parsley Sauce are from Youngs. The Youngs – Cod Cakes has less calories than Youngs – Cod in Parsley Sauce because Youngs – Cod Cakes has 96 calories, and it is 5 less calories than Youngs – Cod in Parsley Sauce. The Youngs – Cod in Parsley Sauce has similar iron to Youngs – Cod Cakes, and similar calcium to Youngs – Cod Cakes. The Youngs – Cod in Parsley Sauce has more protein than Youngs – Cod Cakes. To learn more about Youngs – Cod in Parsley Sauce, read related food calories, and a nutrition guide.
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Youngs – Mariners Pie is a similar nourishment to Youngs – Cod Cakes because both of the Youngs – Cod Cakes and Youngs – Mariners Pie are from Youngs. The Youngs – Cod Cakes has less calories than Youngs – Mariners Pie because Youngs – Cod Cakes has 96 calories, and it is 258 less calories than Youngs – Mariners Pie. The Youngs – Mariners Pie has similar iron to Youngs – Cod Cakes, and similar calcium to Youngs – Cod Cakes. The Youngs – Mariners Pie has more protein than Youngs – Cod Cakes. To learn more about Youngs – Mariners Pie, read related food calories, and a nutrition guide.
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Youngs – Ocean Pie is a similar nourishment to Youngs – Cod Cakes because both of the Youngs – Cod Cakes and Youngs – Ocean Pie are from Youngs. The Youngs – Cod Cakes has less calories than Youngs – Ocean Pie because Youngs – Cod Cakes has 96 calories, and it is 344 less calories than Youngs – Ocean Pie. The Youngs – Ocean Pie has similar iron to Youngs – Cod Cakes, and similar calcium to Youngs – Cod Cakes. The Youngs – Ocean Pie has more protein than Youngs – Cod Cakes. To learn more about Youngs – Ocean Pie, read related food calories, and a nutrition guide.