Youngs – Mariners Pie is a Youngs type of food with 340 g pie serving size that provides 354 calories. Youngs – Mariners Pie has 58% carbohydrate, and 27% fat, 15% protein in 100 gram of Youngs – Mariners Pie. Youngs – Mariners Pie nutrient values are 49 g carbohydrate, 13 g protein, and 10 g fat. Youngs – Mariners Pie has the vitamins A, and C within it. Youngs – Mariners Pie has 0 % vitamin A and 0 % vitamin C. Youngs – Mariners Pie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Youngs – Mariners Pie has 3 g dietary fiber, and 7 g sugar. 1 serving of Youngs – Mariners Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Youngs – Mariners Pie provides 354g of 2,000 cal by leaving 1,646 cal.
Youngs – Mariners Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Youngs – Mariners Pie provides 10g fat for total of 67g. After 1 serving of Youngs – Mariners Pie, 57g is needed for heart health. Youngs – Mariners Pie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Youngs – Mariners Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Youngs – Mariners Pie is one of the possibilities. 49g is provided by Youngs – Mariners Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Youngs – Mariners Pie leaves 201g carbohydrates for low-carb dieting. 1 serving of Youngs – Mariners Pie provides 7g sugar for daily 75g sugar intake. 1 serving of Youngs – Mariners Pie leaves 68g sugar for daily intake threshold of sugar. Youngs – Mariners Pie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Youngs – Mariners Pie 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Youngs – Mariners Pie. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Youngs – Mariners Pie.
There are similar foods to the Youngs – Mariners Pie in terms of nutrition, daily intake amount, and calorie amount. These are Mariners Pie, Mariners Pie (2014), mariners pie, Mariners pie, and Mariners Pie.
The nutrients table of the Youngs – Mariners Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Youngs – Mariners Pie |
Nutrient values for Youngs – Mariners Pie |
|---|---|
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Serving size |
340 g pie |
|
Calories |
354 |
|
Carbs percentage |
58% |
|
Fat percentage |
27% |
|
Protein percentage |
15% |
|
Carbs |
49 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Youngs – Mariners Pie?
The similar foods to Youngs – Mariners Pie involve alike nutritional values from the same Youngs type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Youngs – Mariners Pie are listed below.
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Youngs – Cod Cakes is a similar nourishment to Youngs – Mariners Pie because both of the Youngs – Mariners Pie and Youngs – Cod Cakes are from Youngs. The Youngs – Mariners Pie has more calories than Youngs – Cod Cakes because Youngs – Mariners Pie has 354 calories, and it is 258 more calories than Youngs – Cod Cakes. The Youngs – Cod Cakes has similar iron to Youngs – Mariners Pie, and similar calcium to Youngs – Mariners Pie. The Youngs – Cod Cakes has less protein than Youngs – Mariners Pie. To learn more about Youngs – Cod Cakes, read related food calories, and a nutrition guide.
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Youngs – Salmon Crumble is a similar nourishment to Youngs – Mariners Pie because both of the Youngs – Mariners Pie and Youngs – Salmon Crumble are from Youngs. The Youngs – Mariners Pie has more calories than Youngs – Salmon Crumble because Youngs – Mariners Pie has 354 calories, and it is 61 more calories than Youngs – Salmon Crumble. The Youngs – Salmon Crumble has similar iron to Youngs – Mariners Pie, and similar calcium to Youngs – Mariners Pie. The Youngs – Salmon Crumble has less protein than Youngs – Mariners Pie. To learn more about Youngs – Salmon Crumble, read related food calories, and a nutrition guide.
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Youngs – Salmon Pie is a similar nourishment to Youngs – Mariners Pie because both of the Youngs – Mariners Pie and Youngs – Salmon Pie are from Youngs. The Youngs – Mariners Pie has more calories than Youngs – Salmon Pie because Youngs – Mariners Pie has 354 calories, and it is 51 more calories than Youngs – Salmon Pie. The Youngs – Salmon Pie has similar iron to Youngs – Mariners Pie, and similar calcium to Youngs – Mariners Pie. The Youngs – Salmon Pie has more protein than Youngs – Mariners Pie. To learn more about Youngs – Salmon Pie, read related food calories, and a nutrition guide.
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Youngs – Cod in Parsley Sauce is a similar nourishment to Youngs – Mariners Pie because both of the Youngs – Mariners Pie and Youngs – Cod in Parsley Sauce are from Youngs. The Youngs – Mariners Pie has more calories than Youngs – Cod in Parsley Sauce because Youngs – Mariners Pie has 354 calories, and it is 253 more calories than Youngs – Cod in Parsley Sauce. The Youngs – Cod in Parsley Sauce has similar iron to Youngs – Mariners Pie, and similar calcium to Youngs – Mariners Pie. The Youngs – Cod in Parsley Sauce has similar protein to Youngs – Mariners Pie. To learn more about Youngs – Cod in Parsley Sauce, read related food calories, and a nutrition guide.
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Youngs – Ocean Pie is a similar nourishment to Youngs – Mariners Pie because both of the Youngs – Mariners Pie and Youngs – Ocean Pie are from Youngs. The Youngs – Mariners Pie has less calories than Youngs – Ocean Pie because Youngs – Mariners Pie has 354 calories, and it is 86 less calories than Youngs – Ocean Pie. The Youngs – Ocean Pie has similar iron to Youngs – Mariners Pie, and similar calcium to Youngs – Mariners Pie. The Youngs – Ocean Pie has more protein than Youngs – Mariners Pie. To learn more about Youngs – Ocean Pie, read related food calories, and a nutrition guide.