Youngs – Ocean Pie is a Youngs type of food with 400 g serving size that provides 440 calories. Youngs – Ocean Pie has 44% carbohydrate, and 34% fat, 22% protein in 100 gram of Youngs – Ocean Pie. Youngs – Ocean Pie nutrient values are 47 g carbohydrate, 23 g protein, and 16 g fat. Youngs – Ocean Pie has the vitamins A, and C within it. Youngs – Ocean Pie has 0 % vitamin A and 0 % vitamin C. Youngs – Ocean Pie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Youngs – Ocean Pie has 4 g dietary fiber, and 5 g sugar. 1 serving of Youngs – Ocean Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Youngs – Ocean Pie provides 440g of 2,000 cal by leaving 1,560 cal.
Youngs – Ocean Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Youngs – Ocean Pie provides 16g fat for total of 67g. After 1 serving of Youngs – Ocean Pie, 51g is needed for heart health. Youngs – Ocean Pie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Youngs – Ocean Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Youngs – Ocean Pie is one of the possibilities. 47g is provided by Youngs – Ocean Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Youngs – Ocean Pie leaves 203g carbohydrates for low-carb dieting. 1 serving of Youngs – Ocean Pie provides 5g sugar for daily 75g sugar intake. 1 serving of Youngs – Ocean Pie leaves 70g sugar for daily intake threshold of sugar. Youngs – Ocean Pie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Youngs – Ocean Pie 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Youngs – Ocean Pie. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Youngs – Ocean Pie.
There are similar foods to the Youngs – Ocean Pie in terms of nutrition, daily intake amount, and calorie amount. These are Ocean Pie, Admirals Pie, Mariners Pie, Fishermans Pie., and Salmon Pie.
The nutrients table of the Youngs – Ocean Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Youngs – Ocean Pie |
Nutrient values for Youngs – Ocean Pie |
|---|---|
|
Serving size |
400 g |
|
Calories |
440 |
|
Carbs percentage |
44% |
|
Fat percentage |
34% |
|
Protein percentage |
22% |
|
Carbs |
47 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Youngs – Ocean Pie?
The similar foods to Youngs – Ocean Pie involve alike nutritional values from the same Youngs type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Youngs – Ocean Pie are listed below.
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Youngs – Cod Cakes is a similar nourishment to Youngs – Ocean Pie because both of the Youngs – Ocean Pie and Youngs – Cod Cakes are from Youngs. The Youngs – Ocean Pie has more calories than Youngs – Cod Cakes because Youngs – Ocean Pie has 440 calories, and it is 344 more calories than Youngs – Cod Cakes. The Youngs – Cod Cakes has similar iron to Youngs – Ocean Pie, and similar calcium to Youngs – Ocean Pie. The Youngs – Cod Cakes has less protein than Youngs – Ocean Pie. To learn more about Youngs – Cod Cakes, read related food calories, and a nutrition guide.
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Youngs – Salmon Crumble is a similar nourishment to Youngs – Ocean Pie because both of the Youngs – Ocean Pie and Youngs – Salmon Crumble are from Youngs. The Youngs – Ocean Pie has more calories than Youngs – Salmon Crumble because Youngs – Ocean Pie has 440 calories, and it is 147 more calories than Youngs – Salmon Crumble. The Youngs – Salmon Crumble has similar iron to Youngs – Ocean Pie, and similar calcium to Youngs – Ocean Pie. The Youngs – Salmon Crumble has less protein than Youngs – Ocean Pie. To learn more about Youngs – Salmon Crumble, read related food calories, and a nutrition guide.
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Youngs – Salmon Pie is a similar nourishment to Youngs – Ocean Pie because both of the Youngs – Ocean Pie and Youngs – Salmon Pie are from Youngs. The Youngs – Ocean Pie has more calories than Youngs – Salmon Pie because Youngs – Ocean Pie has 440 calories, and it is 137 more calories than Youngs – Salmon Pie. The Youngs – Salmon Pie has similar iron to Youngs – Ocean Pie, and similar calcium to Youngs – Ocean Pie. The Youngs – Salmon Pie has less protein than Youngs – Ocean Pie. To learn more about Youngs – Salmon Pie, read related food calories, and a nutrition guide.
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Youngs – Cod in Parsley Sauce is a similar nourishment to Youngs – Ocean Pie because both of the Youngs – Ocean Pie and Youngs – Cod in Parsley Sauce are from Youngs. The Youngs – Ocean Pie has more calories than Youngs – Cod in Parsley Sauce because Youngs – Ocean Pie has 440 calories, and it is 339 more calories than Youngs – Cod in Parsley Sauce. The Youngs – Cod in Parsley Sauce has similar iron to Youngs – Ocean Pie, and similar calcium to Youngs – Ocean Pie. The Youngs – Cod in Parsley Sauce has less protein than Youngs – Ocean Pie. To learn more about Youngs – Cod in Parsley Sauce, read related food calories, and a nutrition guide.
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Youngs – Mariners Pie is a similar nourishment to Youngs – Ocean Pie because both of the Youngs – Ocean Pie and Youngs – Mariners Pie are from Youngs. The Youngs – Ocean Pie has more calories than Youngs – Mariners Pie because Youngs – Ocean Pie has 440 calories, and it is 86 more calories than Youngs – Mariners Pie. The Youngs – Mariners Pie has similar iron to Youngs – Ocean Pie, and similar calcium to Youngs – Ocean Pie. The Youngs – Mariners Pie has less protein than Youngs – Ocean Pie. To learn more about Youngs – Mariners Pie, read related food calories, and a nutrition guide.