yousai(yude) is a Generic type of food with 100 g serving size that provides 21 calories. yousai(yude) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of yousai(yude). yousai(yude) nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. yousai(yude) has the vitamins A, and C within it. yousai(yude) has 6 % vitamin A and 10 % vitamin C. yousai(yude) has 16 mg sodium, 270 mg potassium, 0 mg cholesterol, and — g trans fat. yousai(yude) has 3 g dietary fiber, and — g sugar. 1 serving of yousai(yude) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. yousai(yude) provides 21g of 2,000 cal by leaving 1,979 cal.
yousai(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. yousai(yude) provides –g fat for total of 67g. After 1 serving of yousai(yude), 67g is needed for heart health. yousai(yude) provides 16g for 2,300g by leaving 2,284g for daily sodium intake. yousai(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with yousai(yude) is one of the possibilities. 4g is provided by yousai(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of yousai(yude) leaves 246g carbohydrates for low-carb dieting. 1 serving of yousai(yude) provides –g sugar for daily 75g sugar intake. 1 serving of yousai(yude) leaves 75g sugar for daily intake threshold of sugar. yousai(yude) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of yousai(yude) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of yousai(yude). Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of yousai(yude).
There are similar foods to the yousai(yude) in terms of nutrition, daily intake amount, and calorie amount. These are じゅんさい, ようさい（生）, にら（ゆで）, さい, and 鮭とば.
The nutrients table of the yousai(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
yousai(yude) |
Nutrient values for yousai(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
21 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
16 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
10 % |
|
Calcium |
9 % |
|
Iron |
5 % |
What are the alternative foods for yousai(yude)?
The alternative foods for yousai(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to yousai(yude) are listed below.
-
Ban Suan La Bai Cai Xin is an alternative to yousai(yude) because it has 21 calories, similar to yousai(yude). The Ban Suan La Bai Cai Xin has less iron than yousai(yude), and less calcium than yousai(yude). The Ban Suan La Bai Cai Xin has less protein than yousai(yude). To learn more about Ban Suan La Bai Cai Xin , read related food calories, and a nutrition guide.
-
Jin Zhen Gu (Guan Zhuang ) is an alternative to yousai(yude) because it has 21 calories, similar to yousai(yude). The Jin Zhen Gu (Guan Zhuang ) has more iron than yousai(yude), and less calcium than yousai(yude). The Jin Zhen Gu (Guan Zhuang ) has less protein than yousai(yude). To learn more about Jin Zhen Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
-
korurabi(yude) is an alternative to yousai(yude) because it has 21 calories, similar to yousai(yude). The korurabi(yude) has less iron than yousai(yude), and less calcium than yousai(yude). The korurabi(yude) has less protein than yousai(yude). To learn more about korurabi(yude), read related food calories, and a nutrition guide.
-
Hui Xiang Jian Ji Tui Rou is an alternative to yousai(yude) because it has 21 calories, similar to yousai(yude). The Hui Xiang Jian Ji Tui Rou has similar iron to yousai(yude), and more calcium than yousai(yude). The Hui Xiang Jian Ji Tui Rou has similar protein to yousai(yude). To learn more about Hui Xiang Jian Ji Tui Rou , read related food calories, and a nutrition guide.
-
Ji Yu Qing Cai Tang is an alternative to yousai(yude) because it has 21 calories, similar to yousai(yude). The Ji Yu Qing Cai Tang has less iron than yousai(yude), and less calcium than yousai(yude). The Ji Yu Qing Cai Tang has similar protein to yousai(yude). To learn more about Ji Yu Qing Cai Tang , read related food calories, and a nutrition guide.