Yu Mi Zhu Gu is a Generic type of food with 100 g serving size that provides 47 calories. Yu Mi Zhu Gu has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Yu Mi Zhu Gu . Yu Mi Zhu Gu nutrient values are 11 g carbohydrate, 1 g protein, and 0 g fat. Yu Mi Zhu Gu has the vitamins A, and C within it. Yu Mi Zhu Gu has 3 % vitamin A and 11 % vitamin C. Yu Mi Zhu Gu has 276 mg sodium, 164 mg potassium, — mg cholesterol, and — g trans fat. Yu Mi Zhu Gu has 1 g dietary fiber, and — g sugar. 1 serving of Yu Mi Zhu Gu provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yu Mi Zhu Gu provides 47g of 2,000 cal by leaving 1,953 cal.
Yu Mi Zhu Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Mi Zhu Gu provides –g fat for total of 67g. After 1 serving of Yu Mi Zhu Gu , 67g is needed for heart health. Yu Mi Zhu Gu provides 276g for 2,300g by leaving 2,024g for daily sodium intake. Yu Mi Zhu Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu Mi Zhu Gu is one of the possibilities. 11g is provided by Yu Mi Zhu Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Mi Zhu Gu leaves 239g carbohydrates for low-carb dieting. 1 serving of Yu Mi Zhu Gu provides –g sugar for daily 75g sugar intake. 1 serving of Yu Mi Zhu Gu leaves 75g sugar for daily intake threshold of sugar. Yu Mi Zhu Gu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yu Mi Zhu Gu 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Mi Zhu Gu . Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Yu Mi Zhu Gu .
There are similar foods to the Yu Mi Zhu Gu in terms of nutrition, daily intake amount, and calorie amount. These are 玉米猪骨面, 猪骨, 玉米, 冬瓜猪骨汤, and 扁豆猪骨汤.
The nutrients table of the Yu Mi Zhu Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Mi Zhu Gu |
Nutrient values for Yu Mi Zhu Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
47 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
276 mg |
|
Potassium |
164 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Yu Mi Zhu Gu ?
The alternative foods for Yu Mi Zhu Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Mi Zhu Gu are listed below.
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Si Ji Dou Chao Rou Pian is an alternative to Yu Mi Zhu Gu because it has 47 calories, similar to Yu Mi Zhu Gu . The Si Ji Dou Chao Rou Pian has more iron than Yu Mi Zhu Gu , and more calcium than Yu Mi Zhu Gu . The Si Ji Dou Chao Rou Pian has more protein than Yu Mi Zhu Gu . To learn more about Si Ji Dou Chao Rou Pian , read related food calories, and a nutrition guide.
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Dong Guo Li (Guan Tou ) is an alternative to Yu Mi Zhu Gu because it has 47 calories, similar to Yu Mi Zhu Gu . The Dong Guo Li (Guan Tou ) has more iron than Yu Mi Zhu Gu , and similar calcium to Yu Mi Zhu Gu . The Dong Guo Li (Guan Tou ) has less protein than Yu Mi Zhu Gu . To learn more about Dong Guo Li (Guan Tou ), read related food calories, and a nutrition guide.
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Ji Si Bo Cai Zhou is an alternative to Yu Mi Zhu Gu because it has 47 calories, similar to Yu Mi Zhu Gu . The Ji Si Bo Cai Zhou has similar iron to Yu Mi Zhu Gu , and less calcium than Yu Mi Zhu Gu . The Ji Si Bo Cai Zhou has more protein than Yu Mi Zhu Gu . To learn more about Ji Si Bo Cai Zhou , read related food calories, and a nutrition guide.
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Gutes Land – Joghurt, 1, 5% Fett is an alternative to Yu Mi Zhu Gu because it has 47 calories, similar to Yu Mi Zhu Gu . The Gutes Land – Joghurt, 1, 5% Fett has less iron than Yu Mi Zhu Gu , and less calcium than Yu Mi Zhu Gu . The Gutes Land – Joghurt, 1, 5% Fett has more protein than Yu Mi Zhu Gu . To learn more about Gutes Land – Joghurt, 1, 5% Fett, read related food calories, and a nutrition guide.
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Zhong Guo Li is an alternative to Yu Mi Zhu Gu because it has 47 calories, similar to Yu Mi Zhu Gu . The Zhong Guo Li has less iron than Yu Mi Zhu Gu , and less calcium than Yu Mi Zhu Gu . The Zhong Guo Li has less protein than Yu Mi Zhu Gu . To learn more about Zhong Guo Li , read related food calories, and a nutrition guide.