Yu Xing Cao Xie is a Generic type of food with 100 g serving size that provides 13 calories. Yu Xing Cao Xie has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Yu Xing Cao Xie . Yu Xing Cao Xie nutrient values are 10 g carbohydrate, 2 g protein, and — g fat. Yu Xing Cao Xie has the vitamins A, and C within it. Yu Xing Cao Xie has — % vitamin A and 26 % vitamin C. Yu Xing Cao Xie has 21 mg sodium, 494 mg potassium, — mg cholesterol, and — g trans fat. Yu Xing Cao Xie has 9 g dietary fiber, and — g sugar. 1 serving of Yu Xing Cao Xie provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yu Xing Cao Xie provides 13g of 2,000 cal by leaving 1,987 cal.
Yu Xing Cao Xie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Xing Cao Xie provides –g fat for total of 67g. After 1 serving of Yu Xing Cao Xie , 67g is needed for heart health. Yu Xing Cao Xie provides 21g for 2,300g by leaving 2,279g for daily sodium intake. Yu Xing Cao Xie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu Xing Cao Xie is one of the possibilities. 10g is provided by Yu Xing Cao Xie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Xing Cao Xie leaves 240g carbohydrates for low-carb dieting. 1 serving of Yu Xing Cao Xie provides –g sugar for daily 75g sugar intake. 1 serving of Yu Xing Cao Xie leaves 75g sugar for daily intake threshold of sugar. Yu Xing Cao Xie provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Yu Xing Cao Xie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Xing Cao Xie . Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Yu Xing Cao Xie .
There are similar foods to the Yu Xing Cao Xie in terms of nutrition, daily intake amount, and calorie amount. These are 鱼腥草根, 叶生菜, 莴笋叶, 千叶豆腐, and 芹菜叶.
The nutrients table of the Yu Xing Cao Xie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Xing Cao Xie |
Nutrient values for Yu Xing Cao Xie |
|---|---|
|
Serving size |
100 g |
|
Calories |
13 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
10 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
21 mg |
|
Potassium |
494 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
26 % |
|
Calcium |
5 % |
|
Iron |
12 % |
What are the alternative foods for Yu Xing Cao Xie ?
The alternative foods for Yu Xing Cao Xie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Xing Cao Xie are listed below.
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Hou Tou Gu (Guan Zhuang ) is an alternative to Yu Xing Cao Xie because it has 13 calories, similar to Yu Xing Cao Xie . The Hou Tou Gu (Guan Zhuang ) has more iron than Yu Xing Cao Xie , and less calcium than Yu Xing Cao Xie . The Hou Tou Gu (Guan Zhuang ) has similar protein to Yu Xing Cao Xie . To learn more about Hou Tou Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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Zheng Si Gua is an alternative to Yu Xing Cao Xie because it has 13 calories, similar to Yu Xing Cao Xie . The Zheng Si Gua has less iron than Yu Xing Cao Xie , and less calcium than Yu Xing Cao Xie . The Zheng Si Gua has less protein than Yu Xing Cao Xie . To learn more about Zheng Si Gua , read related food calories, and a nutrition guide.
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Liang Ban Lu Dou Ya is an alternative to Yu Xing Cao Xie because it has 13 calories, similar to Yu Xing Cao Xie . The Liang Ban Lu Dou Ya has less iron than Yu Xing Cao Xie , and less calcium than Yu Xing Cao Xie . The Liang Ban Lu Dou Ya has less protein than Yu Xing Cao Xie . To learn more about Liang Ban Lu Dou Ya , read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is an alternative to Yu Xing Cao Xie because it has 13 calories, similar to Yu Xing Cao Xie . The KYF NI – Iceberg Lettuce has less iron than Yu Xing Cao Xie , and less calcium than Yu Xing Cao Xie . The KYF NI – Iceberg Lettuce has less protein than Yu Xing Cao Xie . To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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Qie Zi (Zi Pi ,Chang ) is an alternative to Yu Xing Cao Xie because it has 13 calories, similar to Yu Xing Cao Xie . The Qie Zi (Zi Pi ,Chang ) has less iron than Yu Xing Cao Xie , and similar calcium to Yu Xing Cao Xie . The Qie Zi (Zi Pi ,Chang ) has less protein than Yu Xing Cao Xie . To learn more about Qie Zi (Zi Pi ,Chang ), read related food calories, and a nutrition guide.